

Almost Awakened
Brittney Hartley & Bill Reel
Awake Enough To Question, Grounded Enough To Grow
Episodes
Mentioned books

Jan 4, 2022 • 1h 27min
Almost Awakened: 084: Jared Anderson – Consciousness, Transformation, and Men’s Work
This was an episode to another Podcast hosted by Bill Reel but there was so much in this episode that would pertain to the Almost Awakened audience that it has been published here as well.
Bill Reel sits down with Jared Anderson to discuss the inner work of Transformation. Along the way they hit on ideas of Consciousness, Tools that alter consciousness, human development, spiral dynamics, Men’s work, and leaving unhealthy systems. They cover a lot of ground and the conversation is insightful. If you wish to contact Jared you can email him at jaredandersoncoaching@gmail.com or visit his website linked below. You can watch the video version of this episode here https://youtu.be/a4LcQx88wj0
RESOURCES:
https://www.jaredandersoncoaching.com/
Integral Theory

Oct 18, 2021 • 57min
Almost Awakened: 083: Buddhism For Beginners Part 12 – The Buddha’s Last Teachings
Bill Sits down with Brittney Hartley, Jana Spangler and Anthony Miller and they tackle part 12 and the final session of Jack Kornfield’s series in an effort to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and its contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” In Episode 12 We wrap up our series discussing “The Buddha’s Last Teachings” and how you the listener now need to go off and engage in the practice.
Brittney Hartley is the author of Mormon Philosophy Simplified. She has a masters degree in the Future of American Religion and is in training as a spiritual director with the Center for Non-religious Spirituality. Her work focuses on rebuilding spiritual health after religious trauma.
Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
RESOURCES:Jack Kornfield – Buddhism for Beginners – https://www.audible.com/pd/Buddhism-for-Beginners-Jack-Kornfield-Audiobook/Eckhart Tolle – A New Earth – https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963The Urban Monk by: Pedram Shojai- https://www.amazon.com/Urban-Monk-Eastern-Success-Happiness/dp/1623366151John Horga – Rational Mysticism: Spirituality Meets Science in the Search for Enlightenment – https://www.amazon.com/Rational-Mysticism-Spirituality-Science-EnlightenmentDon Miguel Ruiz JrThe Five Levels of Attachment: Toltec Wisdom for the Modern World Hardcover – https://www.amazon.com/Five-Levels-Attachment-Toltec-Wisdom/dp/1938289080Rob Bell – Everything Is Spiritual: Finding Your Way in a Turbulent World – https://www.amazon.com/Everything-Spiritual-What-Were-Doing-ebook/dp/B0867R7P5JThis: Becoming Free – Michael Gungo – https://www.amazon.com/This-Becoming-Free-Michael-Gungor/dp/1944903615Finding God in the Waves: How I Lost My Faith and Found It Again Through Science – Mike McHargue – https://www.amazon.com/Finding-God-Waves-Through-Science-ebook/dp/B01A4B1QIYBathing With God – Glenn Ostlund – https://www.amazon.com/Bathing-God-Playfully-Engaging-Divinity/dp/1735605905 Falling Upward, Richard Rohr – https://www.amazon.com/Falling-Upward-Spirituality-Halves-Life/dp/0470907754Faith After Doubt – Brian McLaren – https://www.amazon.com/Faith-After-Doubt-Beliefs-Stopped/dp/1250262771/Living Buddha Living Christ- Thich Nhat Hanh – https://www.amazon.com/Living-Buddha-Christ-20th-Anniversary/dp/159448239XThe Power of Myth interview series with Bill Moyers & Joseph Campbell – https://billmoyers.com/series/joseph-campbell-and-the-power-of-myth-1988/The Wisdom Jesus, Cythia Bourgeault – https://www.amazon.com/Wisdom-Jesus-Transforming-Mind-Perspective/dp/1590305809 Turning to the Mystics podcast with Jim Finley – https://www.amazon.com/Turning-Mystics-James-Finley/dp/B08JJRR1KQLearning How to See podcast with Brian McLaren – https://cac.org/podcast/learning-how-to-see/Michael Singer – The Untethered Soul / The SurrenderSearching for Sunday – Rachel Held Evans – https://www.amazon.com/Searching-Sunday-Loving-Leaving-Finding/dp/0718022122

Oct 4, 2021 • 60min
Almost Awakened: 082: Buddhism For Beginners Part 11: The Ten Perfections of the Heart
Bill Sits down with Brittney Hartley, Jana Spangler and Anthony Miller and they tackle part 11 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and its contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” In Episode 11 We discuss “The Ten Perfections of the Heart” and how these positive attributes seem to show up naturally when we are being present.
Brittney Hartley is the author of Mormon Philosophy Simplified. She has a masters degree in the Future of American Religion and is in training as a spiritual director with the Center for Non-religious Spirituality. Her work focuses on rebuilding spiritual health after religious trauma.
Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
RESOURCES:
https://en.wikipedia.org/wiki/P%C4%81ramit%C4%81
https://www.learnreligions.com/the-perfections-of-theravada-buddhism-449617
https://www.accesstoinsight.org/lib/study/perfections.html
The Ten Perfections
https://studybuddhism.com/en/advanced-studies/abhidharma-tenet-systems/comparison-of-buddhist-traditions/the-ten-perfections-in-theravada-mahayana-and-bon

Sep 27, 2021 • 0sec
Almost Awakened: 081: Buddhism For Beginners Part 10: The Four Elements
Bill Sits down with Jana Spangler and Anthony Miller and they tackle part 10 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and its contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners”
The goal of this series is to help you to be a more authentic & healthier version of yourself.
In part 10 we discuss the Four Elements
Earth
Fire
Air
Water
Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
RESOURCES:https://en.wikipedia.org/wiki/Mah%C4%81bh%C5%ABta#:~:text=(Verse%202.12).-,Buddhism,%2C%20water%2C%20fire%20and%20airhttp://buddhistpeacefellowship.org/4-elements-strengthen-us/https://tricycle.org/magazine/the-elemental-self/

Aug 30, 2021 • 1h 6min
Almost Awakened: 080: Buddhism For Beginners Part 9: The Four Abodes
Bill Sits down with Jana Spangler and Anthony Miller and they tackle part 9 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and its contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners”
The goal of this series is to help you to be a more authentic & healthier version of yourself.
In part 9 we discuss the Four Abodes.
loving-kindness or benevolence (maitrī/mettā)
compassion (karuṇā)
empathetic joy (muditā)
equanimity (upekṣā/upekkhā)
Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
RESOURCES:https://en.wikipedia.org/wiki/Brahmaviharahttps://www.lionsroar.com/what-are-the-four-brahmaviharas/

Aug 16, 2021 • 52min
Almost Awakened: 079: Buddhism For Beginners Part 8: Buddhist Psychology
Bill Sits down with Jana Spangler, Britt Hartley, and Anthony Miller and they tackle part 8 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and it contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 8 we discuss Buddhist Psychology. Buddhist psychology is primarily about self-knowledge- finding out more about who you are, understanding your decisions, actions, thoughts, feelings, etcJana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world. Brittney Hartley is the author of Mormon Philosophy Simplified. She has a masters degree in the Future of American Religion and is in training as a spiritual director with the Center for Non-religious Spirituality. Her work focuses on rebuilding spiritual health after religious trauma.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening. RESOURCES:WisdomOfTrauma.com
http://www.newcollege.utoronto.ca/academics/new-college-academic-programs/buddhism-psychology-and-mental-health/centre-for-buddhism-and-psychology/buddhist-psychology/

Jul 26, 2021 • 40min
Almost Awakened: 078: Buddhism For Beginners Part 7 – The Basic Characteristics of Life
Bill Sits down with Brittney Hartley and Anthony Miller and they tackle part 7 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and it contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 7 we discuss the Basic Characteristics of Life as Jack calls it and what is called the 3 Marks of Existence by other sources. Namely that 1.) All things are impermanent, 2.) That Life includes the physical and mental sufferings that follows all through birth, aging, illness, dying; including dissatisfaction from getting what a being wishes to avoid or not getting what one desires to have in that moment, and 3.) that there is no unchanging, permanent Self or soul in living beings and no abiding essence in anything or phenomena, or in other words, everything is always changing and nothing you have or experience is you.Brittney Hartley is the author of Mormon Philosophy Simplified. She has a masters degree in the Future of American Religion and is in training as a spiritual director with the Center for Non-religious Spirituality. Her work focuses on rebuilding spiritual health after religious trauma.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.

Jul 19, 2021 • 42min
Almost Awakened: 077: Buddhism For Beginners Part 6 – The Law of Karma
Bill Sits down with Jana Spangler, and Anthony Miller and they tackle part 6 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and it contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 6 we discuss the Law of Karma and how Us being present with positive intention really does bring something intentional back to us.
Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.
RESOURCES:
https://secularbuddhism.com/what-does-it-mean-to-forgive/
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610

Jul 6, 2021 • 56min
Almost Awakened: 076: Buddhism For Beginners Part 5 – Five Hindrances of Awakening
Bill Sits down with Jana Spangler, and Anthony Miller and they tackle part 5 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and it contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 5 we discuss the Five Hindrances of Awakening. Sensual or Sensory Desire, Ill Will or Anger, Apathy And Laziness, Anxiousness or worry, and DoubtJana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening. RESOURCES:
https://insighttimer.com/blog/the-five-hindrances/https://en.wikipedia.org/wiki/Five_hindranceshttps://private.strategiccoach.com/store/products/186https://anchor.fm/makingpolywork/episodes/Taming-your-Whoosh-eatio3https://anchor.fm/makingpolywork/episodes/The-Art-of-Time-Outs-eav7u4

Jun 27, 2021 • 1h 12min
Almost Awakened: 075: Buddhism For Beginners Part 4 – Four Fundamentals of Mindfulness
Bill Sits down with Brittney Hartley, Jana Spangler, and Anthony Miller and they tackle part 4 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and it contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 4 we discuss the four fundamentals of mindfulness. These are mindfulness about BODY, FEELINGS, MIND, and PHENOMENA. Brittney Hartley is the author of Mormon Philosophy Simplified. She has a masters degree in the Future of American Religion and is in training as a spiritual director with the Center for Non-religious Spirituality. Her work focuses on rebuilding spiritual health after religious trauma.Jana Spangler is a Certified Integral Professional Coach with Symmetry Solutions who specializes in coaching individuals, couples, and families who are affected by shifting religious belief. She is an educator in subjects of faith, spiritual connection and development, and relationships. She attended The Living School under the direction of Fr. Richard Rohr, where she studied Contemplative Christianity and other wisdom traditions and how they can support the transforming work of love in ourselves, our communities, and the world.
Anthony Miller is an entrepreneur and education enthusiast in Billings, Montana, with Masters degrees in Business Administration and in Financial Services. After a lifetime of faithful membership in the church, he experienced a faith transition after he stumbled across the Gospel Topics Essays and similar materials in 2016, while he was searching for resources to support his adult gay son. Anthony blogs at UnpackingAmbiguity.com and is a frequent contributor to post and progressive Mormon support communities.
Bill Reel is the Founder and Executive Director of Mormon Discussion Inc. a non-profit whose mission it is to provide resources and support to humans who are deconstructing unhealthy spiritual systems and to help those individuals reconstruct a new world view that values Authenticity and Vulnerability. Bill is the author of “Faith Development Explained” a document designed to help people understand their own awakening.