Is it really possible to detoxify the body? Or are those juice cleanses and detox kits just a marketing scam? As the title suggests, these quick-fixes don’t even scratch the surface when it comes to detoxification. But that doesn’t mean you can’t rid your body of toxins, including heavy metals. Rather, it’s just the opposite as you’ll learn in this podcast episode with Dr. Daniel Pompa, a former chiropractor who now practices cellular healing and teaches hundreds of doctors and professionals how to guide their patients through cellular detoxes. Find out what it takes to really detoxify your body, why you would want to do this in the first place, and how fasting and a low-carb diet are great tools to use here. You’ll also discover the one key ingredient missing in people who eat a healthy diet, why Dr. Pompa believes in diet variation, and how autophagy works. This is one eye-opening episode you don’t want to miss, especially if you’re dealing with unexplained chronic fatigue, headaches, anxiety, sleeplessness, or other unwanted symptoms. Tune into the episode now to learn more!

She’s coached hundreds of clients throughout the years and believes in a dogma-free nutrition approach. Yet, after some persistent nudging, she decided to give keto a try for 90-days. Despite eating more calories, Adee Zukier Cazayoux, CEO and founder of a nutritional coaching program called Working Against Gravity, lost body fat and felt better than ever. Even with these positive results though, she doesn’t push keto on her clients. So what does she promote? Find out in this podcast episode as Adee shares her top nutrition tips from all of these years helping people make weight for competitions and lose body fat. These aren’t your typical diet and nutrition tips either. Rather, they’re focused on finding the right fit for you and how this may change over time. And if you’ve ever wanted a sneak peek into a nutritional coaching program to see if hiring a coach could help you reach your goals, this episode gives you exactly that. We’ll show you what a coach does and what they focus on specifically. Tune into the episode to learn more now!  

If you’re following a ketogenic diet, you already know that carbs and sugar are bad for you. But you may not have realized that vegetable oils are just as detrimental to your health and should be eliminated right away too. And if you’re unknowingly consuming these, it could be why you’re struggling to reach your goals on keto. Fortunately, this podcast episode with board certified family medicine physician and author of Deep Nutrition, Dr. Cate Shanahan, can help. In it, we’ll share why vegetable oils are so bad for you, the exact ones to eliminate, and why we’ve had this wrong for so long. Dr. Shanahan also dives into a study that’s been overly and incorrectly used showing how a ketogenic diet causes weight gain and fatty liver. On top of that, we also discuss keto on athletic performance and Dr. Shanahan gives her best tips for how many carbs athletes should consume on keto. This is one episode you don’t want to miss. Tune in now to see what we mean.  

Are you a woman in perimenopause or menopause and have tried a low-carb ketogenic diet only to find that it made you irritable and gave you a case of the “keto crazies?” If this has happened to you, it doesn’t mean that keto is the wrong tool to use here. Rather, you may just be missing one huge component: alkalinity. Contrary to popular belief, becoming more alkaline doesn’t involve eliminating all acidic foods for alkaline-only ones. Instead, it means finding the right balance while striving to reach and maintain ketosis. Fortunately, thanks to this podcast episode with triple board certified physician Dr. Anna Cabeca that won’t be so hard to do since she’s sharing her top principles for becoming more alkaline on a ketogenic diet. This style of eating helped Dr. Cabeca reverse perimenopause so she could successfully have a child at age 41, and she continues to use these principles with success in thousands of women at her practice. Tune into the episode now to learn how to balance your hormones naturally so you can finally reap the positive benefits that come with a ketogenic diet.

To improve as an MMA fighter, Kyle Kingsbury turned to meditation and self-reflection, which helped to calm his mind and keep it quiet during fights. But he quickly realized that these tools were also helping him become a better person. Fast forward 10 years later and Kyle has moved on from being a professional athlete and works as the Director of Human Optimization at a popular supplement company. In this podcast episode, we chat about how Kyle still uses those tools to figure out what his next move in life is, why he experiments with nutrition -- including trying the carnivore diet for 17 days and taking part in an elimination challenge, his seasonal approach to carbs, and why he challenges things instead of just accepting them at face value. Kyle also dives into the life lessons that fighting taught him and why he doesn’t follow some of the traditional dieting advice. Check out the episode now to learn more!

Is it possible to build muscle on keto? Or do you need carbs to do this? And if it’s not carbs, then what is it? Should you just increase your fat intake? Or protein? Or both? Instead of being overwhelmed by what to do, tune into this podcast episode with the self-proclaimed Keto King, Brandon Carter, who has made it his mission to help people pack on muscle while following a low-carb high fat-diet, to find out the exact strategy you need to do this. We’ll show you how to adjust your macros and maintain a lean physique without having to add carbs into the mix. Brandon also shares his experience with cyclical keto and protein-sparing modified fasts. Check out the podcast episode now to learn more about building muscle on keto.

On the surface, you see a chiseled Navy SEAL that’s clearly in shape and has his life together. But that wasn’t always the case thanks to his hard upbringing. At one point David Goggins had just 3 months to lose over 100 pounds in order to try out to become a Navy SEAL, which would help him escape his abusive, alcoholic father and help to support his mom who worked 3 jobs. Determined to prove he could, David changed his mindset and put in the hard work necessary to achieve that goal and so many more. And he continues to implement these same strategies -- which he shares in his latest book and this podcast episode -- to consistently improve his situation. Join David and Dr. Anthony Gustin as they discuss David’s top tools for changing your mindset, overcoming a bad mentality, and finally making progress in your life. Tune into the episode now to learn more!

You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been using ketosis as a tool the entire time? Does that mean she’s switched from her paleo roots to full-time keto? As you’ll learn in this podcast episode, Diane’s approach is different. For one, it removes diet labels and encourages flexibility and finding the right diet to support your lifestyle at this stage in your life, even if this changes over time. She also uses a SAVVY way of eating and tracks her food in another more effective format instead of subtracting from an arbitrary budget of 1,200 calories per day. Diane shares her knowledge on these topics in an easy-to-digest format in this episode, where we also discuss why ketosis is not about fat loss and what else people get wrong about a keto diet. Check out the episode now to learn more about Diane’s concise approach and simple framework.

If you’ve ever tried the calories in versus calories out approach to losing weight, then you probably know firsthand how this doesn’t work. But is that a universal truth or is it just not the right approach for your body? In this episode with guest Jonathan Bailer, a New York Times Bestselling Author of The Calorie Myth and other notable books such as The Smarter Science of Slim and The Set Point Diet, Dr. Anthony Gustin explores what’s really going on with calorie counting, including what Harvard Medical research supports. We’ll also dive into why calories have become such a fixation, the best nutrient-dense foods to reach for, and the exact step-by-step strategy to implement today to improve both your overall health and weight (hint: you won’t have to ever count a single calorie again). So if you’re tired of logging every bite and killing yourself at the gym, and you’re still not seeing results, the good news is there’s a better approach and we’ll share it in this podcast episode. Tune in now to learn more!  

Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia? As Dr. David Perlmutter, best-selling author of Grain Brain mentions, “the lifestyle choices you are making today are either going to pave the way for health or disability.” But what exactly are the specific lifestyle choices you should focus on to ensure your risk for developing metabolic diseases and early cognitive decline are as low as possible? Are gluten, carbs, and sugar the only thing you need to worry about? And what does the research support 5 years after Grain Brain was published? Tune into this podcast episode to find out and to see what Dr. Perlmutter, a board certified neurologist, has to say about how to ensure your brain health is in peak condition now and well into your future.