Meditative Story

Activist and founder of Girls Who Code, Reshma Saujani, shares her journey of struggling to achieve her goal of motherhood, embracing vulnerability, and allowing herself to feel emotions. She discusses breaking the facade of always being in control, the emotional rollercoaster of unexpected pregnancy and loss, and the transformative power of opening up about emotional pain.

Actor, writer, and comedian Aasif Mandvi shares his journey of coping with tinnitus and finding new possibilities in life. He reflects on vulnerability, embracing positivity, and falling in love. The podcast explores the emotional challenges and the importance of gratitude and mindfulness in navigating personal struggles.

Explore the Midnight Moment in Times Square, where art meets commerce in a captivating digital installation. Follow Janet's journey as she delves into the history and experience of this unique collaboration with artist Shahzia Sikander. Discover the enchanting fusion of traditional and contemporary art, creating unexpected and emotional connections in the heart of New York City.

Kelly Rizzo shares her journey of coping with the sudden loss of her husband and the challenge of moving forward while honoring memories. Reflecting on her father's past, she navigates through grief, guilt, and acceptance. The story emphasizes embracing the past while being open to new experiences and finding a balance between honoring memories and moving forward.

Guest Rohan Gunatillake designs a unique meditation to foster insight and playfulness, embracing the sense of play on April Fool’s Day. He explores the concept of the wise fool, breaking societal norms for personal growth. The podcast delves into the origins of April Fool's Day and the importance of seeing through mental illusions for a more light-hearted approach to life.

Renowned rock climber Alex Honnold shares the importance of adapting to challenging environments. The podcast explores his journey through extreme climbing, embracing adaptability in parenthood and life, and balancing drive with flexibility.

Reflecting on the impact of strong women in his life, Rohan shares how a chance encounter with a meditation mentor shaped his mindfulness journey. The story emphasizes the wisdom and inspiration gained from female figures, encouraging listeners to celebrate and embody their qualities.

Actress Zuri Adele shares her journey of connecting with her heritage and community at Spelman College, embracing unique history and identity. She reflects on moments of isolation, finding belonging through cultural immersion and protest filming, and the power of affirmations for self-discovery.

Tami Simon shares her journey of feeling like an alien and finding belonging. She explores identity, existential reflections, nature's embrace, vulnerability, and open-mindedness. The podcast combines storytelling with mindfulness prompts and immersive music.

Explore the concept of time and change through meditation, leap years, hidden time pockets, and the significance of marking the present moment. Reflect on personal traditions and the nature of time in this introspective journey.