The Smart Nutrition Made Simple Show with Ben Brown

What if I told you you could lose weight while still drinking beer and eating chicken tenders and without having to eat your vegetables? You’d probably tell me I was full of it…  and rightfully so. Except that today, I’m interviewing my amazing client, Emily, a busy attorney who has lost over 70 lbs in the past 8 months all while still enjoying her craft beer and occasional chicken tenders and all without harming a single vegetable in the process.    In this conversation, Emily shares how her lack of nutrition knowledge had been a majoring limiting factor for her throughout her life and the simple process of food tracking created an insatiable hunger in her (pun intended) to start learning everything she could about nutrition and fitness. But this journey has been anything but an easy one, with plenty of mental battles to fight, doubt to overcome, weight loss plateaus for us to analyze, and a huge lifestyle transformation to undergo.    If you’ve been thinking about losing weight, and/or have been reticent to get started because you’re afraid of all of the things you think you’ll need to eliminate, then you need to listen to this episode.    If you know that there’s a leaner, healthier, more confident, person yearning to break free, then I’m positive you’re going to love this interview.    And if you’re ready to take the next step in your health journey and want to work with me to develop the blueprint to help you get there, then let’s chat. Just set up your free nutrition strategy call at bslnutrition.com/levelup.    Lastly, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. In a noisy and confusing industry, it’s conversations like these that need to be heard.    http://www.bslnutrition.com/episode86 

Is tracking your “macros” even necessary?    If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time-consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an unhealthily relationship with my food. I know now, that it’s not for me…    BUT, I’m glad I’ve spent time over the years doing it, because now I have a much better understanding of how my food decisions add up throughout the day, to the degree that it’s relatively easy for me to adjust my calories up or down based on how I’m feeling, what I think I need, and my personal preferences.    So is calorie tracking right for you? It’s hard for me to say, but in my experience, there’s a fine line between using apps like MyFitnessPal pal as a positive tool to help you become a more intuitive eater or a modality that can contribute to a complete disconnect between what you think you need and what your body really wants.    In this solo episode of the show, we’ll discuss a couple of ways that you can learn to manage your calories without having to weigh and measure that I’ve had a lot of success with over the years. That’s not to say there isn’t a place for calorie tracking, but it’s important to me to make you aware that just like fad diets, it’s merely a short term solution, and likely not a very effective tool to help you create long-term behavioral change, which is ultimately the key to achieving any goal, regardless of whether it revolves around health or fitness.    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup    http://www.bslnutrition.com/episode85

Today we’re joined by my friend Justin Janoska to take a deep dive into many of the problems with the fitness industry and the obsession around calorie counting, tracking macros, flexible dieting, and the surface level behaviors that can often be rooted in deep-seeded pain, shame, regret, and lack of self love and acceptance. This certainly isn’t to say that these tools can’t be used as positive modalities towards weight loss goals, but there’s definitely a fine line as we’ll discuss.   Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis.   This is a little beyond the scope of what I’d normally talk about on the show but I feel it’s my responsibility to shed some light on if you’re serious about making a life change and genuinely want to understand many of the driving factors for why we do what we do. Despite Justin working primarily with women, I assure you that this discussion is gender-neutral as there are plenty of men I know dealing with body dysmorphia, a negative relationship with food, and underlying psychological and emotional trauma predisposing them to gut issues, inability to lose weight, and perpetual stress and dissatisfaction in their lives, who they are, and what they stand for and against.   If any of the information in this conversation resonates with you, then make sure to check out Justin's new book, The Flexible Dieting Disaster and follow him and his programs. All of the links are in the show notes below or at www.bslnutrition.com/episode84. And, of course, do me a huge favor and please leave a positive rating and review in iTunes so that I can get more eyes and ears on our content, continue to bring on the most knowledgable guests, and help more people in the process.   Lastly, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   http://www.bslnutrition.com/episode84

(musical lyrics) - Flintstones, meet the Flintstones They’re the modern stone-age family From the town of Bedrock They're a page right out of history…   Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.   In this interview, Dr. Bill Schindler takes us on a journey through the dietary and physical evolution of humankind and the foods and food technology that helped us become the intelligent and resourceful humans that we are today. We discuss the ways in which food and food processing have impacted our physical form and function, our digestion, absorption, and assimilation of nutrients and the cultural and lifestyle differences between ancestral cultures and modern American dietary habits.   Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. Dr. Bill's outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out www.drbillschindler.com for more information.   I’m so excited to be able to share this enlightening interview with you, so if this is your first time listening or you’ve been hanging out with me over the last couple, first off, thank you, and secondly, you’re in for a treat.   If you enjoy listening to this show then do me a huge favor and please leave a positive rating and review in iTunes so that I can get more eyes and ears on our content, continue to bring on the most knowledgable guests, and help more people in the process. This show has really been years of hard work and effort and every positive star and rating just reinforces my drive to continue this journey with you. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   http://www.bslnutrition.com/episode83

To you or me, it could be classified as indigestion, bloating, or gas… but to my 4 yr old son, it’s simply a tummy ache. Often overlooked and seen as yet another inconsequential symptom of eating or drinking too much of the wrong things, at the wrong times, or maybe another stomach bug trying to invade.   As my mother used to say, I had “a sensitive stomach”…, but it was actually a sign.   A sign that my body was giving me and that your body gives you, if necessary. An expression of imbalance. A consequence of disagreement within your body and its current physiological and biochemical terrain, whether it be good, bad or ugly.   The digestive system, the GI tract, the gut, our 2nd brain, our tummy… Call it what you will, but the gut, or the literal tube connecting mouth to anus, in concert with a number of synergistic organs - like the liver, gallbladder, and pancreas - as well as symbiotic organisms - well over 300 trillion, in fact - is an unequivocally crucial part of our health and daily function.   Today, I’m super excited to share with you gut health expert, John Brisson, as we share elements of our own personal journeys - his far more traumatic and significant than my own - yet both crucial in igniting our passion for all things digestive system as an integral part of any effective health and healing plan.   In this interview we cover a myriad of topics related to the gut, beginning with a nasty bacterial infection in the stomach, called H. Pylori, why it was so significant in our own respective healing journeys and the number of downstream effects related to H. pylori symptoms, including low stomach acid and nutrient malabsorption. As we move down in the digestive canal, we’ll discuss the prevalence of gut disease, including Crohn's and ulcerative colitis as well as a breakdown in bacterial population control leading to maladies like candida and SIBO. Lastly, we’ll briefly discuss the mind, body, gut connection and maintaining a healthy relationship with food as well as a couple of ways to support your gut with supplementation.   As you’ll hear right away, John is an extremely smart and biochemically literate clinician, so hang in there if you get lost in some of the technical jargon as I think I’m able to bring things back to basics as much as possible and will guarantee that you walk away from this interview with some solid clinical pearls to help you start to improve your gut health today.   Make sure to check out the show notes for all of the relevant links as well as a special supplement link for you to purchase your practitioner grade products at a 20% discount.   And if you enjoy listening to this show then do me a huge favor and please leave a positive rating and review on iTunes so that I can get more eyes and ears on our content, continue to bring on the most knowledgable guests, and help more people in the process. This show has really been years of hard work and effort and every positive star and rating just reinforces my drive to continue this journey with you. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   www.bslnutrition.com/episode82

Client conversation with BSL Nutrition Client, Tim. In this candid conversation, we discuss:  - Shift Work  - Blood Sugar Regulation  - Body Type and Carb Tolerance  - Ditching High Fat Diet to Improve Blood Labs     The Energy Recharge Solution: 8-week coaching program I have a brand new program called The Energy Recharge Solution starting on November 4th and I'd love to work with you. I've been working on this system for the last 2-years...and I call it the Pure Science, Proven Results Process. in which I teach you the fundamental habits necessary to create massive change in the 4 pillars that matter most for optimized energy and long-term fat loss - Nutrition, Movement, Lifestyle and Mindset. We're building an amazing reference library of success stories of high-achieving men (and a few brave women) from all walks of life. This will be an online 8-week coaching program led by me and the purpose is to give you the no B.S. tools to literally recharge your internal battery so that you can focus on what really matters most your in life, like your family and functioning at your best all day, every day. Naturally, this is for men and women who are results-oriented and ready to take serious action and not for those unwilling to invest in their success. If you’d like to join us then go ahead a schedule an introductory call with me so I can tell you more about the program and we can see if it’s a good fit, Just head over to: www.bslnutrition.com/levelup

With the myriad of nutrition and training philosophies out there to choose from, social media influencers, and Dr. Google, it’s no wonder that we’re no closer to having an answer to how to effectively lose weight, and keep it off.   Frankly, I’m just not sure we ever will…   Because there’s always the need to dive deeper into the real question at hand, which is “What will work for me?”   And, of course, the answer is, “it depends”.   It’s clear at this point that there’s no ONE way, rather, WHICH way of doing things is going to work for you at this point in your life?   That’s why it’s so important to find a coach that understands the nuances of training and nutrition so that they can adjust their methodology to fit you, your current lifestyle, your nutritional knowledge, your training experience, your readiness for change, and commitment level.   In this conversation with Coach Ryan Faehnle, we discuss just that: The nuances of training and why, as a coach, having a big toolbox may be one of the most crucial elements to long-term client success.   Ryan Faehnle is an online nutrition, strength coach, and consultant for individuals and sports organizations who prides himself on being a well-versed coach with a very big toolbox (he paid me to say this) who uses his complex understanding of all things strength training and nutrition, anatomy and behavior-change, to create easy to implement and results-oriented progress with his numerous clientele.   Additional show notes and links at: www.bslnutrition.com/episode81

I’m pleased to welcome on the show Sam Miller from sammillerscience.com. Sam is a super-smart guy that has a unique ability to translate complex concepts into relatable and easy to understand frameworks for the coaches and individuals that he mentors.   Today we’re talking about the fat loss fallacy that creating a calorie deficit is all that is needed for weight loss. Now, you’ve heard me harp on this approach before but Sam and I take it one step further by really diving into the nuances of why calories can be utilized so differently for each individual and what other factors have a potentially equal or greater influence on our physique goals.   Additionally, we talk about the concept of nutritional periodization, or realistically manipulating the variables of a nutrition plan, and often in line with their training intensities, throughout the year for people in a way that is sustainable and enjoyable for them that will lead to long-term success AND improve their health.   Additional show notes and links at: www.bslnutrition.com/episode80

In this brief interview, I catch up with my client Greg to discuss his weight loss progress over the past 8 months after hitting a serious plateau before hiring me as his coach. We discuss: > Eating too much fat (living in pseudo paleo, primal, keto land) without being aware of his overall calorie intake, despite eating "healthy" foods > How adding in carbs has been liberating for his personal and professional life > Why "cheat meals" were not serving him  > What were his major "ah-ha's" over the past 8 months that have helped him transform his physique   The Energy Recharge Solution: 8-week coaching program I have a brand new program called The Energy Recharge Solution starting on November 4th and I'd love to work with you. I've been working on this system for the last 2-years...and I call it the Pure Science, Proven Results Process. in which I teach you the fundamental habits necessary to create massive change in the 4 pillars that matter most for optimized energy and long-term fat loss - Nutrition, Movement, Lifestyle and Mindset. We're building an amazing reference library of success stories of high-achieving men (and a few brave women) from all walks of life. This will be an online 8-week coaching program led by me and the purpose is to give you the no B.S. tools to literally recharge your internal battery so that you can focus on what really matters most your in life, like your family and functioning at your best all day, every day. Naturally, this is for men and women who are results-oriented and ready to take serious action and not for those unwilling to invest in their success. If you’d like to join us then go ahead a schedule an introductory call with me so I can tell you more about the program and we can see if it’s a good fit, Just head over to: www.bslnutrition.com/levelup Looking forward to speaking with you.  

There are 3 factors more important to your success in life than anything else; more important than IQ, social or emotional intelligence…   They are…   The belief you have in yourself, the belief others have in you, and the ability to turn stress, hurt, tragedy and pain into fuel for growth. All three of these factors are enhanced by other people.   Jade Teta, naturopathic doctor, metabolism expert, and weight loss psychology expert believes that in order to make a meaningful difference in this world, we need other people to succeed, and they need us. We need connection, engagement, and support. These are the imperatives that any Next Level Human lives by; to learn, to teach, and to love.   “We humans want to do something of substance. We want to live meaningful lives that matter, That is what we crave. We want people to see us. We want acknowledgment. We want to be heard and be held…”   Dr. Jade Teta is an integrative physician, author and sought-after expert in the realm of metabolism and self-development. He was a previous guest on Episode 29, one of my most popular episodes where we discussed all things metabolism and weight loss.   Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his fitness knowledge with his expertise in self-development and mindset change in addition to a couple of new books, Next Level Tribe and Next Level Human, which is much of what we discuss on the show today.   Additional show notes and links at: www.bslnutrition.com/episode79