Midlife Remix

What happens when life forces you to stop everything and reexamine who you really are? In this honest and inspiring conversation, Marni Battista shares how a devastating ski accident became the catalyst for a complete reinvention—from rebuilding her physical body to redesigning her life, career, and relationships. We explore the fears that surface when our identity is shaken, the power of design thinking in life transitions, and how asking better questions can lead to a more meaningful, aligned life. If you're navigating change or craving a deeper sense of purpose, this episode offers both insight and practical tools to help you step into your own radical living challenge.Chapters:00:00 – Marni’s Life-Changing Ski Accident01:16 – Introducing Marni Battista01:58 – Facing Pain and a Broken Foundation03:16 – Rock Bottom & the Design Thinking Breakthrough04:19 – Rediscovering Forgotten Parts of Yourself04:29 – The RV Experiment and Questioning Wants vs. Needs05:42 – Finding Self-Belief and Relationship Shifts06:28 – Realigning Career with Soul Purpose07:31 – Essentialism, Hosting, and Living with Less08:18 – Navigating Change as a Couple09:34 – Becoming Allies in Relationship Growth10:34 – Radical Honesty in Daily Life11:24 – Learning to Feel: The Power of Emotional Vocabulary12:17 – Numbing Behaviors and the Cost of Avoidance13:01 – The Illusion of Self and the Shopping Cart Exercise14:46 – The 7 Radical Questions from Marni’s Book16:52 – Childlike Wonder & the Practice of Gratitude17:42 – Practicing Hopefulness Daily18:29 – Stillness Practices that Work for You19:11 – Creating Instead of Consuming20:14 – Trusting the Journey Instead of the Outcome21:45 – Final Thoughts & Where to Find the Book#RadicalLiving #MarniBattista #LifeReinvention #MidlifeRemix #DesignYourLife #PersonalGrowth #IdentityCrisis #EmotionalWellbeing #StillnessPractice #ReinventYourself #PurposeDrivenLife #StevenMiyao #CoachingMetta #LifeTransitions #EmotionalResilience

What if job loss isn’t the end—but the beginning of something better?In this episode of Midlife Remix, Steven Miyao talks with Raina Rusnak—strategist, mountaineer, and author of Sampling Life: 100 Ways of Finding Joy in Unemployment. Raina shares how 18 months without a job became one of the most transformative periods of her life.They explore the emotional reality of unemployment, the surprising upside of being “time rich,” and how to turn uncertainty into growth. From hiking Mount Whitney to reconnecting with values, journaling, and building genuine community—this episode is a practical, honest look at how to navigate job loss without losing yourself.Chapters:00:00 – Unemployment as Intermission01:11 – Reframing Uncertainty as Opportunity02:10 – How the Book Was Born03:55 – Time-Blocking and Energy Management05:37 – Facing Negative Self-Talk07:15 – Mountaineering Lessons for Life09:23 – The Power of Peer Support10:50 – Networking That Feels Human13:33 – Choosing Abundance Over Scarcity15:00 – The Clarity of Journaling16:47 – The Healing Power of Nature18:21 – From Chores to Thriller Dance19:17 – Exploring New Religions for Growth21:27 – Storytelling on LinkedIn23:04 – Closing Thoughts + Stay ConnectedConnect with Raina Rusnak:Book: Sampling Life: 100 Ways of Finding Joy in Unemployment Learn more about Steven Miyao & Midlife Remix:Website: www.coachingmetta.comLike, subscribe, and turn on notifications for more honest conversations about navigating change with clarity and intention.#UnemployedAndWinning #MidlifeRemix #CareerTransitions #JobLossRecovery #PurposeDrivenLife #JobSearchSupport #CoachingMetta #RainaRusnak #GrowthMindset #Resilience #CareerReinvention

Thinking about a career change but feeling uncertain about what’s next? In this episode, we’re diving deep into the emotional and strategic side of career transitions—how to navigate self-doubt, embrace the unknown, and move forward with clarity and confidence.But here’s the twist: I’m not the one leading the conversation this time. My wife, Sienna Farris, flips the script and interviews me! We talk about her own career pivot, the challenges of stepping away from a familiar path, and how to redefine success on your own terms.We cover everything from the anxiety of change, the power of rest, and networking in a way that actually feels good—to building a career that aligns with your values and what truly energizes you. If you’re in the middle of a transition (or thinking about one), this conversation is packed with insights to help you move forward.Your next chapter isn’t just about finding another job—it’s about designing a life that fits who you are now.Chapters:00:00 - Intro: Why career transitions can feel so uncertain02:05 - Sienna takes over: Facing the emotional side of change03:10 - What to do when the excitement wears off & doubt creeps in04:37 - Why rest is essential (and why it’s so hard to embrace)06:12 - How to structure time between jobs without burnout08:50 - Shifting focus: How do you want to feel in your next role?10:51 - Defining your core values & finding aligned opportunities12:02 - Networking without feeling transactional13:03 - Building relationships that actually help your career16:51 - Mindset shifts: Manifestation, clarity & daily habits18:45 - Avoiding distraction & seeing new opportunities20:13 - Letting go of identity attachment in career shifts23:42 - Overcoming self-doubt & the inner critic25:52 - How to stay positive during career uncertainty26:41 - Why struggle leads to growth & new opportunities28:38 - Final thoughts: Redefining success & designing your next chapter✨ Enjoyed this conversation? Make sure to like, subscribe, and drop a comment below! What’s your biggest takeaway from this episode? Let’s talk! ⬇️#CareerTransition #MidlifeRemix #CareerPivot #PersonalGrowth #LifeTransitions #RedefiningSuccess #FindYourPurpose #CareerChange #GrowthMindset #NextChapter #EmbraceChange #SelfDiscovery #JobSearch #WorkLifeBalance #MindsetShift #Leadership #ReinventYourself #Confidence #NetworkingTips

In this episode of Midlife Remix, I sit down with Paul Sullivan, founder of The Company of Dads, a platform dedicated to supporting fathers who take on primary caregiving roles. Paul shares his journey from being a high-profile journalist at The New York Times to launching a movement that challenges outdated stereotypes and redefines modern fatherhood. 🎙️ Topics We Cover:00:00 - The Myth About Flexible Work Policies01:14 - Introduction to Paul Sullivan & The Company of Dads02:26 - From Journalist to Lead Dad: Paul's Career Pivot06:09 - What Is a Lead Dad?08:18 - Return to Office vs. Productivity: What Companies Get Wrong10:27 - Why Flexibility Creates Stronger, More Loyal Employees12:51 - The Disconnect Between Leadership & Working Parents15:31 - The Challenge of Identity & Career Transitions18:39 - The Power of “Leaving Loudly” as a Parent19:39 - A Wake-Up Call: Redefining Success After a Health Scare21:59 - Reframing Work & Life: Time, Energy, & Priorities24:23 - Advice for Midlife Career Transitions & Reinvention25:48 - Final Thoughts & The Bigger PicturePaul shares eye-opening insights into why companies risk losing their best employees if they don’t adapt to modern caregiving realities. He also discusses his own career pivot, the challenges of stepping away from an established role, and the mindset shifts that helped him embrace his new path. If you're navigating career changes, balancing work and family, or just wondering how to be more present as a parent—this episode is for you. 🎧 Listen & Subscribe: 👍 If you found this conversation valuable, give it a like, comment, and subscribe for more insights on career transitions, leadership, and purpose-driven success. #MidlifeRemix #CareerPivot #Parenting #WorkLifeBalance #LeadDad #Fatherhood #PaulSullivan #StevenMiyao #coachingmetta

Are you struggling with self-doubt or a career change? In this episode, I sit down with Henry Hargreaves, a former international model turned renowned photographer, to discuss his journey of reinvention. From overcoming imposter syndrome to embracing AI in his creative work, Henry shares insights on staying relevant, pushing boundaries, and trusting the process.Chapters: 00:00 - Overcoming Imposter Syndrome00:53 - Introduction: Meet Henry Hargreaves 01:33 - Henry’s Early Career & Life in New Zealand03:18 - From Model to Photographer05:20 - Finding the Courage to Pivot06:41 - Dealing with Self-Doubt & Learning on the Job08:13 - Embracing Individuality for Success09:03 - How Fatherhood Changed His Creative Process10:34 - Staying Culturally Relevant in a Changing World12:02 - Exploring AI in Photography14:37 - The Shining-Inspired AI Project18:01 - Handling Criticism & Social Media Negativity19:34 - Advice for Those Feeling Stuck in Life or Career21:19 - Recommended Resources for Midlife Reinvention22:53 - Closing Thoughts & Thank YouListen now for an inspiring conversation on growth, resilience, and finding success on your own terms. Drop a comment with your biggest takeaway!Listen now and join the conversation. Let me know your biggest takeaway from this episode! What resonates with you the most about Henry's journey? Drop a comment or message me—I’d love to hear your thoughts.#MidlifeRemix #CareerPivot #CreativeJourney #Reinvention #LifeTransitions #FollowYourPassion #EmbracingChange #HenryHargreaves

Welcome to another episode of Midlife Remix, where we uncover the bold moves, life-changing pivots, and leadership secrets that redefine success. In this episode, I sit down with Larry (LK) Kihlstadius, a master of reinvention who walked away from the conventional path to build a life of true freedom, purpose, and impact. From his Naval Academy days to leading top firms to living a minimalist, no-strings-attached lifestyle, Larry shares the raw truth about career success, financial independence, and why most people get freedom completely wrong. 🔥 If you’re feeling stuck, burnt out, or questioning your next move—this episode will change the way you think about success. 🔔 Subscribe for more game-changing conversations on midlife transitions, leadership, and purpose! Chapters 00:00 - Larry’s three rules for a meaningful life 01:51 - How Larry redefined success and took control of his life. 02:40 - The 3 Keys to Finding Your True Purpose 04:21 - Why FAILURE is the Real Secret to Success 05:17 - The Boldest Career Pivots Larry Made 08:12 - Why Your Relationships Matter MORE Than Your Skills 10:40 - How to lead with trust, autonomy, and results. 13:17 - Redefining Success in Midlife 17:55 - Why We’ve Forgotten How to Be Happy 19:16 - How comparison and social media are stealing your joy. 📢 Let’s Connect! 📌 Follow Midlife Remix for more no-BS insights 💬 Drop a comment: What’s the biggest lesson YOU learned from this episode? 👍 Like, share, and subscribe—because everyone deserves to build a life they love! #MidlifeRemix #SuccessSecrets #FreedomLifestyle #Leadership #CareerPivots #Happiness #LifeLessons #PersonalGrowth #LarryKihlstadius #stevenmiyao

In this episode of Midlife Remix, host Steven Miyao sits down with Essie Chambers—a former TV executive, acclaimed documentary producer, and now celebrated author of the Barnes & Noble 2024 Book of the Year finalist, Swift River. From navigating career pivots to finding purpose in writing, Essie shares her deeply personal journey of reinvention. 🎙 Highlights: Essie’s transition from TV executive to documentary filmmaker and finally to author. The unexpected clarity and drive that came after personal loss. How she balanced vulnerability and resilience to complete her debut novel. Why embracing small, meaningful steps can lead to transformative change. The importance of community, balance, and listening to your gut during life transitions. 🌱 Books & Inspiration: Essie reflects on overcoming "stuckness" and recommends resources like Getting Unstuck for those navigating their own pivotal moments. 📚 About Essie’s Novel: Swift River is already making waves as a Today Show Read with Jenna Book Club pick. Discover how Essie’s rich storytelling—fueled by years of life experience—brings her characters and their journeys to life. ✨ Join us for a soulful conversation about creativity, courage, and finding your path in midlife and beyond. 💬 Have questions or comments? Let us know below! 📢 Don’t forget to like, comment, and subscribe for more inspiring conversations on redefining midlife! #MidlifeRemix #EssieChambers #SwiftRiver #LifeTransitions #CareerPivot #GettingUnstuck #CreativityInMidlife #Steven Miyao

In this episode of Midlife Remix, I’m joined by Trevor Sumner, a seasoned entrepreneur, angel investor, and recent dad. Trevor shares his incredible journey of navigating extreme challenges – from building successful startups to surviving the crisis that COVID-19 brought to his business. In this raw conversation, we explore resilience, leadership, and what it takes to push through when everything seems to be falling apart. 🎧 Tune in to hear Trevor’s story of overcoming personal and professional hurdles, how he navigated financial collapse, and the lessons he learned about the power of empathy, authenticity, and the importance of leaning on others. Highlights include: - How a massive setback led to a deeper understanding of leadership - The hard truths behind entrepreneurship during a crisis - Navigating grief and personal loss while still leading a team - The importance of supporting those around you, even when you have nothing left to give 👉 Listen now to hear how Trevor's experience can inspire and guide you through life transitions. Whether you're an entrepreneur, a leader, or simply navigating midlife, this episode offers valuable insights into resilience and finding strength in the most challenging times. #MidlifeRemix #Leadership #Resilience #Entrepreneurship #Startups #AuthenticLeadership #LifeTransitions #Empathy #Growth #TrevorSumner #stevenmiyao

Life can be a juggling act, and Kim Mustin knows it firsthand. She managed a thriving career, raised three young kids, and supported aging parents—all while climbing the corporate ladder. But when life threw her curveballs—a massive home renovation, her dad’s stage-four cancer, her mom’s stroke—it became clear something had to give. In the latest episode of Midlife Remix, Kim opens up about: 💡 Navigating impossible choices as a mother, daughter, and executive. 💡 The power of pausing to realign your career with your passions. 💡 Why women must own their skills unapologetically—and how to find your "zone of genius." 💡 The importance of mentorship, sponsorship, and being a visible advocate for yourself and others. Kim’s story is one of resilience, clarity, and transformation. Her advice? Reflect, prioritize, and be brave enough to pivot. Let this be your reminder: It’s never too late to redefine success on your terms. 💪✨ #MidlifeRemix #CareerPivot #LifeBalance #WomenInLeadership #KimMustin #StevenMiyao #LifeBalance#ResilienceAndGrowth#WomenInLeadership#MidlifeTransformation#RedefineSuccess#PersonalDevelopment #ZoneOfGenius#MentorshipMatters#WorkingMoms#CareerAlignment#IntentionalLiving#PassionAndPurpose#ExecutiveLeadership#CareerReinvention#WomenEmpoweringWomen #coachingmetta

In this episode of Midlife Remix, I sat down with Jack Sharry, the Chief Growth Officer at LifeYield and a professor at Babson College, to discuss his remarkable journey in leadership, mentorship, and creating meaningful change. Jack's insights on navigating midlife transitions, building authentic connections, and redefining success perfectly complement the themes of this podcast. Episode Highlights: - The Mentor-Peer-Mentee Model - Authenticity as a Superpower - Listening for Growth Redefining Success in Midlife: Jack reflects on the importance of contribution and building a life that aligns with your values rather than chasing titles or accolades. Your Midlife Remix Challenge: Could you identify one mentor, peer, and mentee to connect with this week? This simple step can create ripple effects in your life and career. #MidlifeRemix #Leadership #Mentorship #Authenticity #LifelongLearning #Networking #MidlifeJourney #MidlifeMatters #MidlifeTransformation #MidlifeEmpowerment #LifeAfter40 #LifeAfter50 #MidlifeReinvention #MidlifeSuccess #MidlifeReset #MidlifeWellness