
Philokalia Ministries
Philokalia Ministries is the fruit of 30 years spent at the feet of the Fathers of the Church. Led by Father David Abernethy, Philokalia (Philo: Love of the Kalia: Beautiful) Ministries exists to re-form hearts and minds according to the mold of the Desert Fathers through the ascetic life, the example of the early Saints, the way of stillness, prayer, and purity of heart, the practice of the Jesus Prayer, and spiritual reading. Those who are involved in Philokalia Ministries - the podcasts, videos, social media posts, spiritual direction and online groups - are exposed to writings that make up the ancient, shared spiritual heritage of East and West: The Ladder of Divine Ascent, Saint Augustine, the Philokalia, the Conferences of Saint John Cassian, the Ascetical Homilies of Saint Isaac the Syrian, and the Evergetinos. In addition to these, more recent authors and writings, which draw deeply from the well of the desert, are read and discussed: Lorenzo Scupoli, Saint Theophan the Recluse, anonymous writings from Mount Athos, the Cloud of Unknowing, Saint John of the Cross, Thomas a Kempis, and many more.
Philokalia Ministries is offered to all, free of charge. However, there are real and immediate needs associated with it. You can support Philokalia Ministries with one-time, or recurring monthly donations, which are most appreciated. Your support truly makes this ministry possible. May Almighty God, who created you and fashioned you in His own Divine Image, restore you through His grace and make of you a true icon of our Lord and Savior Jesus Christ.
Latest episodes

Dec 4, 2024 • 1h 2min
The Evergetinos: Book Two - Hypothesis XXV, Part IV
We continued our reflection upon the fathers’ writing on fornication and the passion of lust. What becomes immediately clear is how much they prized this virtue and how important they saw it for the spiritual life as a whole. Purity of heart has always been connected, rightly wrongly, with purity on the level of sensuality. The fact that the fathers valued it so greatly also led them into a kind of fierce ascetic battle to attain it. At times they could fall into extremes and excess - leading to a weakening of the body almost to the point of death. They had to learn that the disciplining of the body through fasting, vigils and prayer is only part of the struggle. The more important element is relying upon the grace of God and trusting in him in the midst of the spiritual warfare.
One of the things that have made this battle with fornication so difficult is the shame that is often associated with it; not only with the physical act itself, but the relentless thoughts that often afflict an individual. This shame often creates an internal agitation and anxiety that makes a person more vulnerable to seeking immediate physical relief. Shame also has led asceticism to be used as a defense mechanism, causing many to repress the desires that they have rather than allowing them to be transformed by the grace of God and by a growing attachment to and love for him. Inevitably such repression will break down and the same desires will manifest themselves in an even stronger fashion. It is for this reason that the demons become the greatest accuser of one who has fallen into this particular sin. He knows that if he can lead them into despair and get them to give up on the hope for healing, he will be able to dismantle their spiritual life.
Patience, endurance, the willingness to bear affliction without making concessions to the thoughts that afflict us – this is the path forward. Paired with clinging to the grace of God and the strength that comes through the holy sacraments, the disordered attachments begin to diminish. The fathers eventually discovered, as we have already seen, that it is important to avoid excess. If we are ruthless with ourselves, we can we can weaken ourselves not only physically, but also in terms of our resolve. Quite simply a person can grow so tired that they want to give up.
We must always keep before our eyes, then, the heavenly bridegroom and the understanding that we wage the spiritual warfare, not in isolation, but surrounded by all the angels in the Saints. And even if we are to fall every single day, St. John Climacus tells us, and yet turn to God in repentance our guardian angel looks upon us with joy.
May God give us all not only the resolve to remain in the battle but an invincible hope in his grace and mercy.
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Text of chat during the group:
00:14:38 Cindy Moran: I studied 3 years with Dr Muto & Fr, Adrian
00:15:21 Bob Cihak, AZ: P. 181, # 4
00:15:28 Anna Lalonde: I'm interested in Spiritual Formation if you can share
connections at some point.
00:15:39 Cindy Moran: ok!
00:32:08 santiagobua: We can start recieving after we bend the knee to the Lord, not before
00:32:55 Anna Lalonde: Humility and Holy Eucharist brings upon Chastity. Is that right?
00:33:54 Anthony: It would be helpful for a person in a moment of any moral suffering to distinguish actual sin from "spiritual warfare."
00:34:21 Anna Lalonde: Yes
00:58:42 Anthony: The image for me is a starfish opening a clam. The clam tries as hard as it can to stay shut. The starfish wants to enter, and (I'm mixing metaphors), stick a knife in between the shells to cut off the victim from God and the land of the living. That, for me, is the pure fear, of being cut off from hope and God.
01:08:53 Forrest Cavalier: This story #8 shows a wisdom in using the natural reactions of the physical body to abhor the sin for how deadly it is. It looks like good Pavlovian psychology.
01:11:55 Sheila: Salvation Army
01:14:09 Una: Is that Jack Sparks?
01:14:45 Una: Victory in the Unseen Warfare (red cover)
01:15:03 Una: Also Virtue in the Unseen Warfare (green cover)
01:15:09 Una: Fr. Jack Sparks
01:15:18 Rod Castillo: I’ve read it but in Spanish
01:16:40 Lilly: Thank you Father
01:17:19 Cindy Moran: Thank you, Father!
01:17:23 Cameron Jackson: Thank you Father!
01:17:25 Rebecca Thérèse: Thank you ☺️
01:17:28 Dave Warner | AL: Thank you Father!
01:17:28 ANDREW ADAMS: Thank you, Father!
01:17:28 Serene Lai: THank you Father!
01:17:37 Janine: Thank you Father!
01:17:51 Aric Bukiri: Thank you Father!

Nov 28, 2024 • 1h 6min
The Ladder of Divine Ascent - Appendix "To The Shepherd"
Having completed the 30th Step of the Ladder of Divine Ascent, we are blessed to receive from the hand of St. John one additional bit of writing – “To the Shepherd“. It is here that John writes to the Abbot of the neighboring monastery who first requested that John produce for his monastery a treatise on the spiritual life. He turns his attention now to this shepherd of souls – he who is responsible for the care of those entrusted to him. For the Abbot, it would be the monks of his monastery, and for those within the church, it would be the spiritual father. One might also say that the words written here would apply to all of those who offer spiritual care to others, including and especially mothers and fathers.
John begins by telling us that the shepherd is he who seeks out to set aright the lost sheep. He does this not primarily through words, but by means of guilelessness, zeal and prayer; that is, by example. The shepherd above all must be a model of virtue and one who instructs out of experience not from what he has read.
He must also be a pilot. One who is a skilled helmsman, guiding his ship, not only through the billows of a storm, but raising it up out of the abyss itself, as if raising a ship that has sunk or smashed against the rocks. Again, one who has the capacity to do this is a person who has persevered through the experience of fear and hopelessness, one who knows where the dangers lie, the signs of a storm, and where one will crash upon the reef. He must be a genuine teacher, one upon whose heart God has etched the truth. He should not be one who needs other books, but rather he should be one who speaks from the heart and speaks of his own distinctive and unique trials. He must understand then that he must teach from on high. For lowly instructions cannot possibly heal lowly beings. We are healed by grace and through divine wisdom.
In the role of a shepherd, he must not be afraid to reprimand those sheep who fall behind because of slothfulness or gluttony. To be separated from the flock, to cut oneself off from communion with God and with others who seek to breathe the same air, is to place oneself in jeopardy. The shepherd must forever keep his gaze directed heavenward, especially when the sheep are inclined to keep their heads turned towards the earth and the things of this world. It is then that they become easy prey for the wolves and so like John the Baptist he must forever be calling them to repentance. His mind must be like that of a dog; senses heightened and alert to the approach of any danger warning those in his charge.
As a true physician of souls, he must not only have the capacity to diagnose the malady, but the instruments necessary to heal the wounds of others. He must understand the seriousness of the ailment and the right kind of remedy in order that he does not make things worse or fail to apply what is needed to bring an individual back to the fullness of health. He cannot be squeamish or hesitant in offering the diagnosis or applying the remedy. For he knows that he must give answer to the Master for the care he has given.
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Text of chat during the group:
00:09:32 Bob Cihak, AZ: P. 249, # 1
00:31:03 Jeffrey Fitzgerald: On that note, Father, about the disconnect with the Fatjers, Ive discovered that even the simplest mention of the Eastern Fathers—in my spiritual direction or other Catholic contexts—people in general look at me like I’m speaking gibberish. In my own parish, it’s all a matter of “Vatican 2 says…”, followed by agreement or disagreement depending on their own spiritual world view. I know you and many commentators have noted that this would happen, but it’s still startling.
00:33:34 Kate : To tag onto to Jeffrey’s point, I was warned to stay away from the Fathers. I was warned that hesychasm is “dangerous.”
00:34:11 Nypaver Clan: Reacted to "To tag onto to Jeffr..." with 😮
00:35:42 Bob Cihak, AZ: Yes, words in books can be wonderful. BUT, words are symbols of experience, as said by philosopher Eric Voegelin. Many of the writings we've read reflect the latter, i.e., experience leads; words try to articulate the experience for others.
00:35:50 Myles Davidson: On a positive note, I listened to a Bishop Barron video he did on the Holy Hour and he was giving different examples of what one may do in a Holy Hour. As an example he outlined what he had done in his Holy Hour that morning and he had prayed the Jesus Prayer for half of it. He said he loved it and did it regularly. Great to such a high profile Roman Catholic bishop promoting the Jesus Prayer like this!
00:36:55 Art: Let us start up Desert Fathers Societies in churches everywhere to teach these very baseline concepts, practices, and readings.
00:40:16 Anthony: Encounter. In War & Peace, an old man advises to read the Bible, even in the unfamiliar slavonic language, and over time will come comprehension and understanding. That's like the spiritual life. And, it's kind of true for me when I read New Testament in Italian. Slowly the meaning comes.
00:40:28 Anthony: Reacted to Let us start up Dese... with "👍"
00:45:06 Gregory Chura: Learning in a different language... Attending Mass in Spanish made me listen to what I was praying. Yes! Slow down.
00:45:38 Anna Lalonde: I'm so grateful you're training us in desert Father's. My children ask almost every night if you're on. 😂
00:57:30 Bob Cihak, AZ: Faith DOES heal!!
01:09:09 Anthony: Maybe our catechizing should include this: repent immediately, be confident God forgives, do the opposite of the bad, and when you see a priest, if the matter was grave, ask for Confession.
01:10:03 Anna Lalonde: Minimal weekly Repentance has worked awesome for us!
01:11:49 Kate : I have to say that I am just amazed. At the risk of oversimplifying, what we are talking about is love. The Love of Christ. There is a saying that time heals all wounds…but really, it is the Love of Christ that heals. Honestly, this has been one of the biggest revelations to me since discovering the Fathers…that the Love of Christ heals! And the spiritual father is an instrument of this Love.
01:12:26 Anthony: Reacted to I have to say that I... with "❤️"
01:15:51 Rebecca Thérèse: thank you🙂
01:15:55 Jeff O.: Thank you! Happy Thanksgiving to you all!
01:16:10 Sr Barbara Jean Mihalchick: Reacted to "Thank you! Happy Tha..." with 👍
01:16:11 Laura: Happy Thanksgiving 🥧
01:16:18 Cindy Moran: Thank you Father!
01:16:26 Aric Bukiri: Thank you Father!

Nov 26, 2024 • 1h 5min
The Evergetinos: Book Two - Hypothesis XXV, Part III
Both in the stories that we are told from the lives of the fathers and from the particular teachings that they offer their spiritual sons, we begin to get into the nitty-gritty of the struggle with the passion of lust and fornication. Again what we are presented with is the fierceness of the battle. Part of the reason for this is that the soul has implanted in it by nature a proclivity towards certain pleasures. Saint Anthony the great tells us that it does not act, however, without the heart so desiring. Desire as we’ve so often discussed is essential in the spiritual life. We have a keen sense of our lack and incompleteness outside of God. In this sense, all of our desires as human beings are reflection of our great desire for God and for what He alone can satisfy.
This proclivity towards certain pleasures can begin to take hold of the soul when we are over-attentive to nourishing our bodies with food and drink. In our tendency towards excess our hearts can be taken over by the desire for fleshly pleasure.
When we find ourselves repeatedly seeking out pleasures as an end in themselves then we become vulnerable to the provocation of the demons due to their envy. They can try to stir up the fleshly desires in order to distract us from the things of God and the remembrance of God.
It is so important for us who struggle in the spiritual life to know well the difference between these sources of our proclivity toward sensuality. We cannot allow ourselves to be ignorant of their causes and the many ways that they manifest themselves. We must learn how to confront our temptations as well as to embrace the remedies that the fathers put before us.
It is important for us to understand that much of the spiritual battle plays itself out on a psychological level and the means of warfare begins with the thoughts. When we lack watchfulness and allow ourselves to daydream and entertain every kind of thought and image, we find that our memory and our imagination become the holding place of so many things that come back to afflict us in the spiritual battle.
Therefore, we will discover in the coming months that such a spiritual battle is only won through the grace of God and constant of prayer. The spiritual life is not about endurance but rather humility. We engage in the ascetical life because we know our poverty. We must exercise our faith to the fullest extent in order that God’s grace might bear the greatest fruit possible within our hearts.
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Text of chat during the group:
00:36:02 Kate : I recently read a quote, “The avaricious soul is one for whom God is not enough.” It made me wonder if this could be applied to any of the passions…gluttony, lust, etc.
00:41:06 Nypaver Clan: Film cameras = analog photography
00:41:12 Una: The lust of the eyes = images
00:41:46 sharonfisher: I think so true, and ‘middle’ class needs to best of these things to feel like they’re keeping up. It shouldn’t be so. It makes it hard for a family to afford life.
00:42:18 sharonfisher: Reacted to "The lust of the eyes..." with ❤️
00:43:20 Anna Lalonde: Blue light and other things are dangerous in the neurology and psychology of children. It damages their brains.
00:43:35 sharonfisher: Replying to "I think so true, and..."
Thanks for your corrections!
00:48:18 Anthony: I think the shock of any vile thought (lust, avarice, blasphemy) that spontaneously arise in the mind causes grief.
00:49:26 Anthony: In the Philokalia I appreciate a father emphasizing Deliberation in something being a free act of will.
00:52:38 Una: I don't understand what these blasphemous thoughts are
01:03:39 Rebecca Thérèse: When I worked in mental health I found that often when women had been abused from a young age, they often didn't understand that they had the right to say no. People who are used to having no control over their bodies find it almost impossible to set appropriate boundaries even simply relating to their own desires. It's easy to be judgemental of people's relationships if we don't understand what's underlying the decisions that they make.
01:03:50 Myles Davidson: UFC
01:03:50 Francisco Ingham: mma
01:04:14 Una: Gladiator movies!
01:04:35 Wayne: Reacted to "When I worked in men..." with 👍
01:06:00 Anthony: I STILL love baseball games on AM radio. :)
01:11:41 Anthony: Another thing that caused shock and grief is forgetting we have the sneaky bodies enemies who attack psychologically, not like people or beasts.
01:12:58 Una: Reacted to "When I worked in m..." with 👍
01:15:18 Maureen Cunningham: Thank You Father Blessing
01:15:38 Lisa: Reacted to "Thank You Father Ble..." with 👍
01:16:45 ANDREW ADAMS: Thank you, Father!
01:16:48 Rebecca Thérèse: Thank you🙂
01:17:01 Aric Bukiri: Thank you Father!
01:17:22 Troy Amaro: Thank You Father
01:17:24 Francisco Ingham: This is wonderful Father, thank you for this place of spiritual rest

Nov 22, 2024 • 1h 2min
The Ladder of Divine Ascent - Chapter XXX, Part IV
As we come to the end of the Ladder of Divine Ascent St. John unfolds for us the heights to which we are drawn – the theological virtues of Faith, Hope and Love. Hope, often the most neglected of virtues, is the annulment of despair. It allows us to hold on to the promise of Christ to be with us always. Even when faith seems to fail us and all grows dark because of the cross that we carry, our hope in the Lord allows us to be consoled by his mercy and to be drawn forward. It protects us from despondency and doubt.
Love when unimpeded allows us to see as God sees; to see the signs of the times and how things will unfold even when all seems chaotic. This divine love yields miracles; the supernatural healing and perfecting the natural. Through it we come to see the things of the kingdom with clarity. This clarity creates a fire within the heart; an urgent longing and thirst for the Lord that only he can quench. It is our movement into eternity. It reveals to us that the kingdom is now, heaven is now, eternity is now! We come to see that this love is not distant but that the kingdom dwells within.
St. John closes the step by calling out to Love Himself to satisfy his desire, to show him the path of the ascent that is most direct. For even though he had received this wisdom from others, St. John understands that it is only Love himself who can guide us. It is the experience of this love alone that moves us from words to reality.
Finally, St. John exhorts us along with all those who read his book to ascend eagerly and to be resolved in their hearts to strive for the Lord above all things. He is our life, our salvation, our love!
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Text of chat during the group:
00:01:21 Bob Cihak, AZ: My microphone isn’t working again but this is probably for the better, because I have a strong head cold with the virus also giving my voice into a gravelly inflection.
Doreen Stacy, our artist friend’s funeral was yesterday. Preparations conflicted with our Monday meeting; I know I’m already excused but wanted to ask for prayers. Doreen only had 3 children but one of her daughters had 11. Who would have guessed that an English Professor could splendidly support a family that size?
00:08:21 Lori Hatala: https://gmail.us8.list-manage.com/track/click?u=c38acab568d650f7ef65f39df&id=3f6ad96818&e=b6af48f1a0
00:12:25 Sr Barbara Jean Mihalchick: What is the title of the St. Isaac book?
00:12:44 Bob Cihak, AZ: P. 179, # I
00:14:52 Bob Cihak, AZ: Oops. Wrong book. Actually p.246, # 30 P. 179, # I
00:15:15 David: Sr. Barbara it is ISBN 978-0-943405-16-2 Holy Transfiguration Monastery my copy is 2011
00:26:39 Rebecca Thérèse: In what specifically are we supposed to hope? And what does lack of hope look like?
00:27:16 Lilly (Toronto, CA): “Come to me, all you who are weary and burdened, and I will give you rest.” ...It's hard to surrender our weakness or sufferings, but it's in those darkest times that a simple Psalm will be enough to help us persevere
00:30:58 Myles Davidson: Replying to "What is the title of..."
The Ascetical Homilies of St. Isaac the Syrian
00:32:31 Myles Davidson: Replying to "What is the title of..."
https://htmp.org/St-Isaac-Ascetical-Homilies/overview.html
00:58:14 Maureen Cunningham: Hound oh heaven
00:58:41 Joseph: “Love is the progress of eternity” echoes St. Gregory of Nyssa’s notion of epektasis, the eternal ‘stretching and straining’ of the soul toward God. Each step toward God is both a fulfillment and a new beginning. Our mystical ascent never truly comes to an end, the cup is never entirely full, our love reaches out to God for eternity.
00:59:54 Lilly (Toronto, CA): Who's the author of Flying over the abyss?
01:00:28 Dave Warner | AL: Flying over the Abyss: https://essexmonastery.com/bookshop/flying-over-the-abyss
01:01:26 Lilly (Toronto, CA): Thank you
01:01:41 Dave Warner | AL: Replying to "Who's the author of ..."
Archmandrite Zacharias Zacharou
01:02:18 Dave Warner | AL: Reacted to "Thank you" with 👍
01:03:20 David: I had an aunt who everyone loved. Children who were very bad she used to say "how peppy". She always told me - look till you see a glimmer of Christ and with patience you will see even the slightest light in some aspect. I remember this often and it seems like once you know what they have gone through or lacked in their experience there always is some of the divine in almost everyone. Just that thought helps me with trying to find something in the most difficult people I have encountered.
01:06:55 David: So your uncle thought you were peppy?
01:12:01 Lori Hatala: https://gmail.us8.list-manage.com/track/click?u=c38acab568d650f7ef65f39df&id=3f6ad96818&e=b6af48f1a0
01:12:32 Maureen Cunningham: Thank You and all are always a blessing.
01:13:21 ANDREW ADAMS: Thank you, Father!
01:13:22 Cindy Moran: These sessions have taught me so much! Thank you!
01:13:23 David: Thank you Father may God bless you and your mother!
01:13:24 Bob Cihak, AZ: Thank you, Father.
01:13:31 Joseph: Thank you, Father
01:13:36 Art: Thank you Father!
01:13:38 Rebecca Thérèse: Thank you🙂

Nov 21, 2024 • 3min
Saint Charbel Novena, Day Nine

Nov 20, 2024 • 3min
Saint Charbel Novena, Day Eight

Nov 19, 2024 • 1h 8min
The Evergetinos: Book Two - Hypothesis XXV, Part II
Tonight once again we are immersed in the struggle for purity of heart and the avoidance of its opposite in action, fornication. We are presented, of course, with heroic examples of those who embodied this virtue. Yet the most powerful thing that stands out both in the examples and the writings of the fathers is their understanding of Eros being conquered by Divine Eros; that is, our attachment to the things of this world and are very selves overcome by a greater love - the love of God for us.
When we begin to see and taste this love within our day-to-day life, and when we experience a greater measure of freedom through the ascetic life, that Divine love begins to grow within us and we find ourselves running with a swiftness aided by the grace of God.
Love is always the more powerful motivator and there is nothing more powerful than to experience the love of the one who created us in His own image and likeness. He alone can satisfy the deepest longings of the human heart. Once we begin to let go of the illusion that this world places before us - the illusion that it can provide for all of us are pleasures; and once the grace of God begins also to purify the memory, we begin to experience the invincible joy, peace, and humility of the kingdom.
As long as we are in this world, we all always find ourselves embattled. Therefore, the fathers tell us to cry out like David in the psalms: “Deliver me, O my joy, from them that have compassed me about.“ At that moment, we will always find ourselves in the hands of the living God.
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Text of chat during the group:
00:13:28 Rebecca Thérèse: Happy Birthday Joshua
00:21:38 Anthony: Sounds like St Augustine in City of God regarding virgins who jumped off buildings for fear of rape by Vandals.
00:22:33 Anthony: Maria goretti
00:32:00 Myles Davidson: Committing oneself to an Adoration time outside of normal sleep time can be a great way to get used to combatting the need to sleep.
00:45:12 Wayne: Its interesting that the protestant tradition don't have the crucified Christ on the cross. There is focus on the resurrection but forget about Good Friday.
00:55:26 Forrest Cavalier: Some terms I have come across to describe the non-sacrificial, non-repentance approach to Christianity are "Moralistic therapeutic deism" and "cheap grace"
00:59:04 Rebecca Thérèse: If John Lennon's "Imagine" came true that would be world communism.
01:07:45 Anthony: Also, iconographers and musicians and poets who give us a vision to hope for. Something that reaches us outside of reason for an irrational world.
01:14:29 Anna Lalonde: I do vigils, it's grown through desert Father's training me.
01:14:40 Adam Paige: Reacted to "I do vigils, it's gr..." with 👍
01:14:48 Myles Davidson: Reacted to "I do vigils, it's gr..." with 👍
01:15:00 Erick Chastain: Reacted to I do vigils, it's gr... with "👍"
01:16:11 Myles Davidson: I’ve taken to sometimes when I wake in the middle of the night, getting up for an hour of praying the Jesus Prayer, then going back to sleep. The stillness of the night and the mind make it very special
01:16:36 Wayne: Reacted to "I’ve taken to someti..." with 👍
01:16:46 Lee Graham: Reacted to "I’ve taken to someti…" with 👍
01:17:24 Adam Paige: Reacted to "I’ve taken to someti..." with 👍
01:18:45 Anna Lalonde: I'm a spiritual director of Latin and East and a Catholic Coach.
01:20:48 Maureen Cunningham: Thank You to Father and all who are here
01:20:51 ANDREW ADAMS: Thank you, Father!
01:20:56 Santiago Búa: Thank you Father
01:20:56 Macarena Olsen: Thank you!
01:20:57 Rebecca Thérèse: Thank you🙂
01:21:13 Jacqulyn: Reacted to "Thank You to Father ..." with ❤️
01:21:21 Erick Chastain: Thank you!!
01:21:48 Francisco Ingham: Thank you Father!!

Nov 18, 2024 • 3min
Saint Charbel Novena, Day Seven

Nov 18, 2024 • 3min
Saint Charbel Novena, Day Six

Nov 14, 2024 • 3min