Saving Lives In Slow Motion

Today’s episode is on antibiotics. The balance between increasing resistance and lack of effectiveness and saving lives is increasingly difficult to navigate.Antibiotic resistance: https://www.who.int/news-room/fact-sheets/detail/antimicrobial-resistanceLonger term effects of antibiotics: https://pubmed.ncbi.nlm.nih.gov/32319703/Vitamin D and sepsis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377223/Sepsis information: https://www.sepsis.org/sepsis-basics/what-is-sepsis/Invasive group A strep info iGAS - a particular type of group A strep: https://www.england.nhs.uk/publication/group-a-strep/Health Freaks trailer 2013: https://www.youtube.com/watch?v=hEGH4hfxMfUTurmeric and infection: https://www.medicalnewstoday.com/articles/326809THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

TW: Today’s episode is on cancer which will affect one in two people.I look at the different types, the variables that cause it, whether there are ways of preventing cancer and also why some cancers are common and others not. Links:How cancer starts: https://www.nature.com/scitable/topicpage/cell-division-and-cancer-14046590/Why are cancers on the rise?: https://news.harvard.edu/gazette/story/2022/09/researchers-report-dramatic-rise-in-early-onset-cancers/The commonest cancers: https://www.healthline.com/health/most-common-cancersViruses and cancer: https://www.cancer.org/healthy/cancer-causes/infectious-agents/infections-that-can-lead-to-cancer/viruses.html David Servan-Schreiber, the author of *anti-cancer* (survived over 20 years after being given 3 months to live): https://www.youtube.com/watch?v=0VNjuBgHIAwRAS genes and signalling: https://www.frontiersin.org/articles/10.3389/fonc.2019.00965/fullDr Carl June and CAR T cell therapy: https://www.pennmedicine.org/news/news-releases/2022/november/car-t-cell-therapy-reaches-beyond-cancerMacmillan Cancer Support: https://www.macmillan.org.uk/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

This episode is about prevention. What do we mean by it and how can we make prevention accessible?There is prevention on a public health level but also we take precautions as individuals.I look at examples of both and try to separate out the different types plus a living example of prevention at work (Dr David Unwin).Links: Global patterns of disease: https://ourworldindata.org/burden-of-diseaseNon-communicable disease: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseasesLeading causes of global mortality: https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-deathThe DASH diet: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456Turmeric and Alzheimer’s Disease: https://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-018-0577-2Press ups and heart disease: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778Dr David Unwin and his work on diabetes: https://www.youtube.com/watch?v=OlKDM3SDHPASave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Personalised medicine is the future. We live in a world of AI and machine learning and the expectation of medicine is to be more precise. Can we get half way there ourselves by thinking about things a certain way? How do we get to the root cause?Leroy Hood: https://isbscience.org/bio/leroy-hood/P4 medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204402/The counterpoint to P4 medicine: https://academic.oup.com/jalm/article/4/1/108/5603054David Unwin’s work on type 2 diabetes: https://collegeofmedicine.org.uk/our-beyond-pills-campaign-dr-david-unwin-on-beating-diabetes-with-diet-and-how-his-own-merseyside-practice-has-saved-68000-a-year-on-drugs/Group consultations:https://www.england.nhs.uk/gp/case-studies/group-consultations-together-patients-are-stronger/Leafyard: AI driven mental health app (COI: I am in a partnership with Leafyard): https://www.leafyard.com/healthfixSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Why is teamwork important? Are teams all they’re cracked up to be? What makes a good team? Is it personalities, culture or beyond?In the episode I look at what makes teams work and what factors to consider when creating an effective team.Do listen right to the end until I get to the bit where you I leave you with some thoughts as I'd love to hear your analysisLinks:Hackman’s five factor model: http://www.free-management-ebooks.com/faqld/development-03.htmWhy teams don’t work: https://hbr.org/2009/05/why-teams-dont-workBelbin - Dr Meredith Belbin’s tool used commonly to work out what your role in a team might be: https://www.belbin.comA story of teams trying something different: https://willitmaketheboatgofaster.com/about/"Forming, norming, storming and performing": https://www.mindtools.com/pages/article/newLDR_86.htmSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

TW: I talk about manipulation and harm in relationships.Toxic people drain us. Is it 'them' or their behaviours? Many people develop these toxic behaviours because of their early life. In this episode I discuss the features to look out for and what we can do about them. Toxic traits: https://www.betterup.com/blog/toxic-traitsToxic people - another view: https://www.purewow.com/wellness/traits-of-toxic-peopleEveryday narcissism: https://www.psychologytoday.com/gb/blog/the-author-speaks/201708/everyday-narcissismSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Allergies are on the rise and can range from mild to life threatening. In this episode I look at how they originate, why they are increasing in prevalence and what we can do about it. The show notes and links below contain texting methods and some of the many themes covered in this episode.(TW: I talk about a case of life threatening anaphylaxis).Links:The allergic cascade: https://www.medicinenet.com/allergic_cascade/article.htmCows Milk Allergy - IgE and non-IgE: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/Peanut allergy - the LEAP study: https://www.leapstudy.co.uk Anaphylaxis: https://www.nhs.uk/conditions/anaphylaxis/The Hygiene Hypothesis - outdated?: https://www.pnas.org/doi/10.1073/pnas.1700688114Rook and the Old Friends Hypothesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868387/Gut flora and allergies: https://www.scientificamerican.com/article/gut-microbes-may-be-key-to-solving-food-allergies/Intolerances: https://www.allergyuk.org/about-allergy/allergy-vs-intolerance/Vitamin D and allergy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369152/Immunotherapy: https://www.anaphylaxis.org.uk/fact-sheet/allergen-immunotherapy/MI allergy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689087/Testing methods for allergies: https://www.medicalnewstoday.com/articles/allergy-testingSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Both of these potentially debilitating conditions are often experienced together and affect up to 1 in 4 people at any time.In this episode I look at the underlying reasons, what we can do about them and how to approach depression and anxiety practically.Links:NHS waiting list: https://www.independent.co.uk/news/health/nhs-mental-health-waiting-list-b2145432.htmlDefinitions and statistics: https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/The genetic basis of depression: https://journals.lww.com/hrpjournal/fulltext/2015/01000/genetic_determinants_of_depression__recent.1.aspxDNA methylation and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362194/NICE guidance and treatment of depression: https://www.nice.org.uk/guidance/ng222CBT (cognitive behavioural therapy): https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/Adolescent depression: https://www.hindawi.com/journals/drt/2020/5951792/Cultural influences on mental health: https://pha.berkeley.edu/2017/04/16/cultural-influences-on-mental-health/Box breathing: https://www.healthline.com/health/box-breathingMindfulness (being in the moment): https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/The Power of Now: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500Pre-order my book now: THE HEALTH FIX >  https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Leafyard (CBT based app): Leayard.com/actnowSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Jealousy is something most of us have experienced from both sides.In this episode I look at the different types of jealousy, the reasons behind it, and discuss whether it can be ‘normal’ or not. The evolutionary psychology of jealousy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609545/Jealousy in the first year of life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302134/Othello syndrome: https://www.medicinenet.com/othello_syndrome/definition.htmFamous examples of jealousy from books and films: https://blog.ted.com/9-memorable-manic-moments-of-jealousy-in-literature/Keeping up with the Joneses: https://pubmed.ncbi.nlm.nih.gov/26190653/Managing jealousy and abusive behaviours: https://respectphoneline.org.uk/resources/resources-for-perpetrators/factsheets-hp/managing-jealousy/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Self-care sounds pretty obvious but is it? There are so many definitions of self-care and here I make the argument that it is actually totally individual.We know the public health messaging around the basics such as alcohol, smoking, diet, exercise and sleep, but self-care goes way beyond these.What do you think of as self-care? We explore more in this episode.Links:The Health Fix (pre-order): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296The self-care continuum: https://www.selfcareforum.org/about-us/what-do-we-mean-by-self-care-and-why-is-good-for-people/The benefits of exercise: https://inews.co.uk/inews-lifestyle/exercise-benefits-weekend-two-days-1874641Garlic ; )https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7570905/Extra Virgin Olive Oil: https://pubmed.ncbi.nlm.nih.gov/30487558/Maslow’s hierarchy: https://www.masterclass.com/articles/a-guide-to-the-5-levels-of-maslows-hierarchy-of-needsSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.