Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal Liberation

What happens when you’ve dedicated your life to the family business and suddenly become vegan? This week, we are joined by Farah Shammas, who tells us all about how she has helped make her family’s resort hotel and the restaurants therein into a vegan-friendly oasis. She also dishes on the vegan scene in Cyprus and tells us about her books! ABOUT OUR GUEST Farah Shammas is the Managing Director of the St Raphael Resort and Marina in Cyprus. After learning about the meat and dairy industry, she obtained a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and started to institute vegan changes in the hotel. Her passion has driven her to share her knowledge and recipes via her social media platform ‘Cook Vegan’ and publish 40 Delicious Vegan Recipes, as well as two children’s books, Theo the Pig and A Little Boy Called Noah. RESOURCES Exes and Ohs Substack: Does God actually matter? Should animals care whether you are an atheist or a believer? How public universities hooked America on meat Bird flu: How US states are testing cattle and humans for the virus St Raphael Resort website St Raphael Resort on Facebook St Raphael Resort on Instagram St Raphael Resort on Youtube St Raphael Resort on X (formerly Twitter) Cook Vegan on Youtube Cook Vegan Facebook group Farah’s Club on Instagram Scarlet Spark website Scarlet Spark’s Skill Sparks landing page Scarlet Spark’s free leadership skills workshops Scarlet Spark’s leadership tools INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

This week, we try something completely new as Jasmin and Mariann discuss recent happenings. Tune in for the latest animal rights and vegan news in pop culture, potlucks, activism, climate, rising anxieties, and also some wins from the movement! RESOURCES Danish livestock farmers to be taxed for cow and pig-made greenhouse gases Renowned Plant-Based Physician Dr John McDougall Dies Aged 77 West Hollywood Announces ‘Groundbreaking’ Plant-Based Policy New York Times Opinion on Instagram Loud Activism by Bryant Research Animals Australia on X (formerly Twitter) No, Fake Meat Wasn’t Found to Cause Heart Disease, as Some Headlines Suggest INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

In this engaging conversation, Robert Cheeke, known as the 'Godfather of Vegan Bodybuilding,' shares insights about his journey from a farm kid to a champion vegan athlete. He explores effective vegan altruism, emphasizing the importance of animal rights and impactful advocacy. Robert discusses the challenges of activism, the role of personal narratives in fitness culture, and innovative plant-based alternatives. The episode also touches on the need for community connections and grassroots efforts in the ongoing fight for animal welfare.

What lessons are there to be learned by studying the history of the movement, and how can we apply those lessons to our activism today? This week, we are joined by Bill Wasik & Monica Murphy to discuss the research and writing of their book Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals. ABOUT OUR GUESTS Bill Wasik is the editorial director of The New York Times Magazine. Monica Murphy is a veterinarian and a writer. Their previous book, Rabid: A Cultural History of the World’s Most Diabolical Virus, was a Los Angeles Times bestseller and a finalist for the PEN/E. O. Wilson Literary Science Writing Award. They live in Brooklyn, New York. Our Kindred Creatures book Bill Wasik on Facebook murMonica Murphy on X (formerly Twitter) Bill Wasik on X (formerly Twitter) RESOURCES Elephants have names — and they use them with each other Who Do You Trust? on Exes and Ohs Substack Dorf on Law: Is the Nathan’s Disqualification of Joey Chestnut Good for the Cows? INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

The question constantly on our minds is how to figure out the most effective ways to reach people regarding what is happening to animals and maybe even get them to stop eating them. Chris Bryant joins us this week to discuss the work of Bryant Research, a company conducting social science research to aid in the protein transition. ABOUT OUR GUEST Chris Bryant is the Director of Bryant Research. He is an expert in alternative proteins and has published dozens of papers on the social dimensions of the protein transition. He has an MSc in Policy Research from the University of Bristol and a PhD in Psychology from the University of Bath. Bryant Research website Bryant Research on LinkedIn Bryant Research on X (formerly Twitter) RESOURCES Environmental Connections: Plant-Based Nutrition Keto Search Term Down 80 Percent In US Since 2019 Planet-first diet cuts risk of early death by nearly a third, study says Which States Are Banning Lab Meat, and Why? Animal rights comes to ‘America’s Provence’ and farmers are worried From Lab to Law: Envigo’s $35M Fine Sends Message on Animal Welfare INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

Almost everyone loves an elephant. Or an orangutan. Or a tiger. So, how can we leverage that love to save the planet? This week, Leif Cocks joins us again to discuss his many projects that help protect forests, including The International Tiger Project. ABOUT OUR GUEST Leif Cocks is the Founder of Wildlife Conservation International, which incorporates The Orangutan Project, International Elephant Project, International Tiger Project, and Forests for People. Amongst many roles, Leif is currently: a Technical Advisor for PT Alam Bukit Tigapuluh (a company leasing and protecting rainforest), Head of International Elephant Project, head of International Tiger Project, Vice President of Orang Utan Republik Foundation and on the Advisory Board for Forest, Nature and Environment of Aceh. Leif is also the author of the books Orangutans and their Battle for Survival (2002); Amazon best seller, Orangutans My Cousins, My Friends(2016); and Finding our Humanity (2019). In 2019 Leif was awarded the Order of Australia Medal (OAM) from the Australian Government, and his university’s highest award, the John Curtin Medal, for his work in species conservation. RESOURCES A streetcat named Stanley I’m Worried About Overfishing. Should I Give Up Fish? Commercial fisheries in the Great Lakes borrow an idea to help revive their industry   Big Milk has taken over American schools Animal Law Podcast 108: The Case of Compelled Dairy Promotion    Leif Cocks’ website Leif Cocks on Facebook Leif Cocks on X (formerly Twitter) Leif Cocks on Instagram Leif Cocks on LinkedIn International Tiger Project website                                                    International Tiger Project on X (formerly Twitter) International Tiger Project on Instagram International Tiger Project on Youtube Scarlet Spark’s Leadership Skill Sparks Scarlet Spark’s FREE Leadership Skills Workshops Scarlet Spark’s Leadership Tools Scarlet Spark website INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

We all wish for the superpower to understand what animals are communicating. This week, we are joined by biologist Mickey Pardo to discuss his work studying animal communication and social cognition in animals ranging from elephants to woodpeckers. ABOUT OUR GUEST Mickey Pardo is a biologist specializing in animal communication, animal cognition, and wildlife conservation. He earned his PhD from the Department of Neurobiology and Behavior at Cornell University, where he studied vocal communication and social cognition in Asian elephants and Acorn Woodpeckers. He then completed a National Science Foundation postdoctoral fellowship at Colorado State University, where he studied vocal communication in African elephants and made the discovery that elephants have names for one another. He is currently a postdoctoral associate at the Cornell Lab of Ornithology, where he is using audio recorders and AI to non-invasively monitor threatened bird populations in Southern California. Mickey regularly volunteers with Anonymous for the Voiceless and is an organizer with Pro-Animal Future, which is seeking to ban fur and slaughterhouses in Denver, CO, through ballot initiatives. He is also assisting the Nonhuman Rights Project as an elephant behavior consultant and has recently signed up as a mentor for Animal Activism Mentorship. Mickey has published multiple pro-animal op-eds and has a relatively new YouTube channel where he discusses studies on animal cognition and makes a scientific case for animal rights. RESOURCES NEWS: Casar Introduced a Farm Bill Amendment to Hold Companies Accountable for Illegal Child Labor in Meat Packing Plants — Republicans Blocked It NC will pay $885K in attorneys’ fees after unsuccessfully defending “ag-gag” case Mickey Pardo’s website Mickey Pardo, PhD on Youtube Mickey Pardo on X (formerly Twitter) Mickey Pardo, PhD on Instagram Pro-Animal Future website INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

Wouldn’t it be great if we could keep land from falling into the hands of animal agriculture and just give it to wild animals instead? That is exactly what the U.K.’s Vegan Land Movement is doing, and Gina Bates is here to tell us how they are doing it and why you should do it too. ABOUT OUR GUEST Following art college and a career in design, Gina Bates left London for the far north of Scotland. In 2018, she bought the assignation for an 80-acre Highland croft along with 100+ acres of common grazing, which will soon be reforested under a Native Forest Scheme. Named Highland Veganics, it’s being designed as the first vegan plant protein croft in crofting history. Gina is also one of the founders of Vegan Land Movement, a Community Interest Company that aims to buy areas of animal agricultural land to restore to nature. The aim is to also eventually transform some parcels of land to produce food veganically alongside creating wildlife and animal sanctuaries, raising awareness of complex ecosystems, and working with nature rather than against it under the vegan principles of least harm. RESOURCES Are Plants Intelligent? If So, What Does That Mean for Your Salad? YES ON J A citizen initiated ballot measure to prohibit Concentrated Animal Feeding Operations in Sonoma County Vegan Land Movement website Vegan Land Movement on X (formerly Twitter) Vegan Land Movement on Instagram Vegan Land Movement on Facebook Vegan Land Movement on Threads INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

Darwin was onto something. So how did scientists then go so completely wrong in understanding who animals really are, and where are we now? This week, we are joined by field biologist, professor, and author Marc Bekoff for a glimpse into The Emotional Lives of Animals. We also hear more about his friendship with Jane Goodall and how that led to the recent Jane Goodall at 90 essay collection. ABOUT OUR GUEST A professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder, Marc Bekoff has published 31 books and won many awards for his research on animal behavior, animal emotions, compassionate conservation, and animal protection, worked closely with Jane Goodall, and is a former Guggenheim Fellow. His latest books are Dogs Demystified: An A to Z Guide to All Things Canine, the second edition of The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy―and Why They Matter, and Jane Goodall at 90: Celebrating an Astonishing Lifetime of Science, Advocacy, Humanitarianism, Hope, and Peace. He also publishes regularly for Psychology Today. RESOURCES Chicken for Linda! movie review Plant Based News on Instagram How Good, Kind, Caring People Became The Bad Guys Marc Bekoff’s website INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren.

How do we put farmed animals on the agenda for policymakers? This week, Gabriel Wildgen joins us to discuss the Animal Policy Alliance, a project of The Humane League that is working to connect state and local animal organizations across the US to each other and help them get what they need to compete with animal agriculture. ABOUT OUR GUEST Gabriel Wildgen is the Director of Public Policy for The Humane League and is heading up the new Animal Policy Alliance, a national network of local and state level policy organizations uniting to end large-scale animal cruelty through policy change. Gabriel formerly represented the Good Food Institute on Capitol Hill, where he helped secure the first-ever Congressional appropriation for alternative protein research. Gabriel holds a J.D. from Harvard Law School and a Bachelor of Journalism from Carleton University. Animal Policy Alliance website The Humane League website The Humane League on X (formerly Twitter) RESOURCES Environmental Connections Got Milk? Then you need the full story on bird flu Kristi Noem has somehow made her puppy-killing scandal worse Kristi Noem defends killing dog: ‘I’m tired of politicians pretending to be what they’re not’ Scarlet Spark’s Leadership Skill Sparks Scarlet Spark’s FREE Leadership Skills Workshops Scarlet Spark’s Leadership Tools Scarlet Spark website INTERVIEW TRANSCRIPT We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview. _____________________________________________ Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today. Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review! Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series. Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter). The Our Hen House theme song is written and performed by Michael Harren. __________________________ This episode is brought to you in part through the generosity of A Well-Fed World. A Well-Fed World provides the means for change by empowering individuals, social justice organizations, and political decision-makers to embrace the benefits of plant-based foods and farming. Learn more at awfw.org.