Otherwise known as Seasonal Depression, Seasonal Affective Disorder is an increased depressive state that correlates with the seasons - usually winter. Chase takes you through all of this week's What If's regarding SAD, seasons, holidays, and finding ways that could help us feel better during the winter. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Once you start the work, you're going to see a lot of progress really quickly - and then you'll reach the chasm. Chase discusses the emotional and physical experience of finally confronting the trauma that is under the pain. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

There's the pain that life throws at you, then there's the pain that we throw out ourselves. This week we learn to observe our brains at work, and to stop making our own lives harder than they already are!

What does listening to your body mean to you? It takes work to build trust between you and your body, and it's a trust that goes both ways.  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

There is growth in your comfort zone, and no comfort in your growth zone. If it's hurting, that means it's working! **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

We're talking once again about the Placebo Effect! Learn to no longer dismiss the power of the effect, and learn to use it as the greatest tool in your belt!  **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

We're talking once again with the creators of Absorb Plus, this time going through the ingredient list as we learn about nutrition, digestion, and integrity. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

A major solution to Chase's ulcer problem? Cabbage! Sources: https://www.healthline.com/nutrition/vitamin-u#benefits-uses https://www.clinicaleducation.org/resources/reviews/the-use-of-vitamin-u-for-gastric-ulcer-recovery/ https://journals.lww.com/ajg/fulltext/2021/11000/no_associations_between_regular_use_of_proton_pump.24.aspx https://pubmed.ncbi.nlm.nih.gov/31498687/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

The body is a complex thing, and it's hard to isolate just one thing in treatment. Therefore - side effects!

Many major illnesses have a way of sticking around long after you have "recovered." This week, we continue the discussion on long COVID and how the symptoms may be similar to a negative autoimmune response. Sources:   https://www.science.org/content/article/what-causes-long-covid-three-leading-theories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3142679/ https://pubmed.ncbi.nlm.nih.gov/15236801/ https://www.nytimes.com/2014/05/25/magazine/can-the-nervous-system-be-hacked.html **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.