Nick Shaw from Renaissance Periodization talks about building the RP empire, working with Dr. Mike, and fine dining. Topics include social media algorithms, viral posts, fitness journeys, humor in education, writing a book during COVID-19, Teriyaki Madness, college football video games, equipment set up challenges, joy of dunking, evolution of fitness testing, and Costco encounters.

Listen in to hear about all the tricks we have up our sleeves for the Lift Hard Live Easy Classic Part II on 7/20/24! We talk with Big Dave (powerlifting director) and Big Jake (strongman director). We also talk about some of the special awards, merchandise, and activities we have planned to make this an event to remember. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

What are the pros/cons of hiring a powerlifting coach? Do you need one? Do you want a barbell with your favorite NFL team's logo on it? Answers to all these questions and much more this week! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Big Austin Perkins joins us for this one fresh of his best overall lifter win at IPF Worlds. We talk to him about his experience at worlds, Taylor Atwood, short kings, and Perkins restaurant. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Where did the smith machine come from? Do they belong in commercial gyms? What about home gyms? We dive deep into this controversial piece of gym equipment. We also go over out body fat %, Dorian Yates’ sandpaper skin, and the best shirt we’ve ever made (possibly). Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Grant Broggi, Owner of The Strength Co, discusses Starting Strength, weight plates, and South Dakota experiences. The podcast explores cult-like behaviors in fitness groups, misconceptions about training programs, and balancing progress in strength training. An engaging conversation filled with insights and reflections on various training methodologies.

What does it take to Bench Press 315 pounds. Should you be able to do it? Does it make you cool? We discuss this topic along with AI, sports betting, and meme culture. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Big Cooper Mitchell of Garage Gym Reviews joins us for this one! We talk about the transition to Pillar 4, Home Gym Con, and Coop gives Tommy advice on his new home gym. Check out our new coffee collaboration with Caffeine & Kilos! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Big Andrew Hanus joins us for this one to discuss competing in weight class strongman, autonomous vehicles, and his favorite things to do in the White House. Stay tuned this week for our big collaboration Cool Beans drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

It’s been a while since we’ve been back in studio! We talk about the one booth at Home Gym Con that annoyed us, World’s Strongest Man takes, and get into some sets and reps when we both give an update on our training this summer. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!