We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There’s something for every budget from under $50 up to Lift Shorts kind of prices. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Explore the intriguing pros and cons of establishing a home gym in 2024, including layout challenges and personalization tips that spark laughter. Delve into the excitement of Black Friday deals with fun shopping strategies and communal fitness successes. Reflect on the emotional and practical dilemmas of converting garage space to workout paradise while weighing the loss of parking. Plus, uncover the impact of nutrition on physical health, from favorite protein products to quirky discussions about cottage cheese brands.

A fascinating discussion unfolds as a leading grizzly bear handler shares insights on the delicate balance of training these powerful animals. The conversation emphasizes scientific training methods, trust-building, and the ethical responsibilities involved. Humorous anecdotes about the challenges of handling grizzlies highlight the importance of understanding animal behavior. Listeners are immersed in the unique bond that forms between trainers and wildlife, revealing the rewards of dedicated animal care and conservation efforts.

Big Angelo joins us for this one to talk about what powerlifting looks like going forward for both fans and competitors. They also are shifting their focus at 2WL. I think he also admits that Massenomics is the best podcast ever. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Big Zach Even-Esh joins us for this one to discuss EVERYTHING! We talk about vintage weights, training for injury recovery, the Jersey Shore, and 80’s movie classics. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

We answered a bunch of questions in this one incuding; how to get back to lifting after a 2 year break, the Mt. Rushmore of Massenomics lore, knee surgery recovery, and future garage gym upgrades! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Big Jon has traveled all over the world to pick up hundreds of historical lifting stones. Find out his secrets to lifting 600 pound stones at a modest 5’7”. We also talk about cottage cheese this episode. We just had a new drop with shirts, shorts, and hoodies! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

In this episode we discuss the changes with Kabuki Power, Facebook marketplace gym equipment deals of the week, and of course our annual breakdown on the Mr. Olympia bodybuilding show. We have a big merch drop coming 10/24/24! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

In this episode, Greg Nuckols, a renowned strength and conditioning coach and founder of the MacroFactor app, shares insights about his unique family legacy in strength sports. He dives into the fascinating story of Cleve Dean and the strongest family many don’t know. Greg also discusses nutrition trends among athletes, including the transition towards low-carb diets. The podcast touches on the evolution of the MacroFactor app, emphasizing personalized tracking and user experience. Expect humor and familial anecdotes alongside insights into fitness and nutrition!

We traveled to North Carolina to sit down with Jujimufu inside of his Gym Home to discuss the unbelievable life he has created. We cover the original chair splits video, traveling the world to talk and train, and V8 vegetable juice, and the Mazda5. We hope you have as much fun listening as we had recording! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!