Becoming HeadStrong

Can you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.

Kids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.

In this episode you will learn various techniques that you can use to motivate yourself on a consistent basis.

We continue to hear people say they want to cancel 2020. We contend this could be the best year yet. In this episode, you are challenged to view 2020 as an opportunity - perhaps the greatest opportunity of your life.

Good leaders only ask followers to do what they are willing to do themselves. We are all leaders, but actions speak louder than words. Step up when it matters most.

Being a good professional is more about asking good questions than it is about having all the answers. Learn about 3 different types of questions in this episode.

What really motivates you on a daily basis? Motivation can be so fickle, yet is incredibly powerful - and very personal.

One strategy to get overcome mistakes, particularly in sports where there is a natural break between plays, is the 4 F's strategy. Listen to this episode to understand and begin using the 4 F's!

Confidence is knowing you have the skills necessary to perform well. Cockiness is telling other people that you are good. The difference between knowing and telling may sound small, but actually has a large impact on actual performance.

One of the most important jobs of leaders is to say the right things at the right times. Words can be more powerful than we give them credit for and at times, a leader may be intending to motivate but actually end up de-motivating their followers. In this episode, you will learn a few tips for how to get the most of your followers.