Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Feb 1, 2021 • 5min
232. Checking In - Kristina
After 231 episodes of this podcast, it's time to check in and see what you have learned and applied. In this episode, Kristina will walk you through a process to maximize your learning.
Jan 29, 2021 • 12min
231. Resiliency 3 - Dr. Detling
This is episode 3 in a series of 8 on Resiliency. In this episode, protective factor 3, "Strength of Self", is discussed.
Jan 27, 2021 • 3min
230. Failure is Good - Zoe
If we are concerned about failure, we likely won't try. And then we will never progress on anything. Avoiding failure isn't the answer. Find the answer in this episode!
Jan 25, 2021 • 6min
229. Expectations - Dr. Galli
What are some performance expectations you currently or have had for yourself? Are they good for you to have? Well, it depends. In this episode, you will learn how expectations can both work for you and against you.
Jan 22, 2021 • 4min
228. Choose Joy - Kristina
If it is raining outside, and you choose not have joy during the rain, you will still have the same amount of rain. In your life, it is important to choose joy!
Jan 20, 2021 • 10min
227. Resiliency 2 - Dr. Detling
Episode 2 of 8 on the topic of building resiliency. Today's focus is on protective factor #2: Mindset. Based on Carol Dweck's research out of Stanford University on Growth and Fixed Mindset.
Jan 18, 2021 • 2min
226. Pooh and the Process - Zoe
"What do you like doing best in the world, Pooh?" "Well......" It's the spaces between the rewards that matter.
Jan 15, 2021 • 3min
225. The Mental Finish Line - Dr. Galli
How do you push through exercise pain and reach your goal? In this episode, you will learn a mental technique to help you reach your fitness goals.
Jan 13, 2021 • 5min
224. Fearful to Fearless - Kristina
How do you go from being fearful to fearless? There are many ways to overcome and manage your fear. In this episode, Kristina discusses strategies for fearing less.
Jan 11, 2021 • 7min
223. Resiliency 1 - Dr. Detling
This is the first episode in a series total of 8 on the topic of Resiliency and how to build it. In this episode, you will learn about protective factor #1: Difficult Opportunities.
