Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Apr 12, 2021 • 2min
262. You Can't Edit a Blank Page - Zoe
You have to start somewhere in order to make it better. You cannot edit a blank page.
Apr 9, 2021 • 5min
261. Musterbating 3 - Dr. Galli
Episode 3 in a series of 3. Dr. Galli talks about "I must perform well", what that thought does to you, and how to overcome it.
Apr 7, 2021 • 6min
260. Celebrate - Kristina
When you complete a task that is difficult, celebrate! Rather than focusing all of your energy on how difficult or unsavory the task may be, choosing a mindset of celebration helps you complete future tasks as well.
Apr 5, 2021 • 8min
259. Pressure Solutions 2 & 3 - Dr. Detling
Episode 2 in the series on how to manage pressure, Dr. Detling discusses pressure strategies #2 and #3.
Apr 2, 2021 • 3min
258. Giants - Zoe
Underdogs vs. Giants. Never count yourself out, regardless of how "superior" your opponent might be!
Mar 31, 2021 • 4min
257. Musterbating 2 - Dr. Galli
In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!
Mar 29, 2021 • 5min
256. Trust Yourself - Kristina
Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.
Mar 26, 2021 • 9min
255. Pressure Solutions 1 - Dr. Detling
This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.
Mar 24, 2021 • 4min
254. Thoughts on Youth Sport - Zoe
Youth sport can be so positive for our kids, yet it can also be negative. Learn to differentiate in this episode.
Mar 22, 2021 • 5min
253. Musterbating, Part 1 - Dr. Galli
This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".
