Becoming HeadStrong

The 20th and final strategy in this series is presented by Dr. Nicole Detling. Here you will learn the value of sharing the pressure with someone else.

This episode will teach coaches how to better communicate with their teams! 

This is the first episode in a series on transitioning out of sport, or retirement. In this episode, Amanda discusses what happens when an athlete retires.

What happens when we make changes and welcome in new habits? As we bring in more, that typically means we will have to give up something to make room for the new. 

In this episode, you will experience the "Theory of Ironic Processes" in that when you attempt not to do something, that is the very thing you do. Listeners will learn to challenge themselves to strive for an exaggerated version of whatever it is you are actually wanting to avoid. What?!? Listen to this episode to learn more.

There is a fine line between many statements that we often use in sports. In this episode, Kristina breaks down a lot of common phrases and helps the listener understand the fine line of each.

In the 19th episode in the series on Pressure Solutions, Dr. Detling talks about the psychological benefit of choosing to go first.

In order to set proper goals that will work for you, it's important to think about your core values and priorities. In this episode, Chelsea walks you through identifying your core values and priorities so that you can set the most effective goals.

In this episode, you will learn the difference between "free thinkers" and robots as well as how to manage most productively!

We should spend most of our time practicing the skills that are considered "basic" as they are the foundation of all the skills in whatever it is that we do.