Becoming HeadStrong

In this episode, Coach Chelsea talks about the mindfulness technique of being where your feet are. Have you ever noticed when you are in a room physically, but mentally you aren't aware of what is happening in front of you? Recognizing you aren't where your feet are is a great way to enhance awareness and focus on the task at hand. 

In another episode of Coaches Corner, Amanda speaks about the importance of coaches supporting their athletes. This begins every day with how you enter practice. It's more important than you think!

In this episode, Coach Katie talks about how the same mentality you have when trying to grow a plant applies to growing as an athlete. Listen close to hear how she compares the two!

Hercules had 12 tasks that he had to accomplish at one point and was a real hero. Lesser known is Hera, the wife of Zeus, but not the biological mother of Hercules. She was a true terror of Hercules. What's the lesson? Listen to this episode to find out.

On Black Friday, 2021 ONLY, purchase one gift card in any amount and you will get a second gift card of equal amount. Give the gift of Mental Toughness this season!!

Coaches often give "pep talks" to athletes before competitions. Are all pep talks effective? In this episode, Kristina gives you some pointers (in a 4 step process) on how to give the best pep talk that your athletes need in those moments.

This episode will walk the listener through 10 Ways to Make Your Day Positive - written by Douglas Pagels.

In this episode, Coach Chelsea talks about the importance of self-care in order to be the best parent possible. She gives some mindful tips and suggestions of how to feel good when you just feel like you have nothing left in the tank. 

In this episode, Amanda gives us a 3rd installment of Coach's Corner where she focuses on punishment. This one is for anyone who deals with anyone who has to get people to do things. Which is MOST of us!

In this episode, Coach Katie talks about how losing $5 out of $1440 is not worth throwing out the rest of the $1435. This lesson is for everyone who thinks about giving up too soon!