Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply.Click here for Chris' WebsiteFollow Chris on TwitterClick here for the 5-Day Injury Prevention ChallengeBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe.To find out more on Simon please visit his website Bartold ClinicalBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage? Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:Patellofemoral painITB friction syndromeShin splintsCalf strainsAchilles tendinopathyMatt has a very unique set of skills which is perfect for this topic. He has the benefit of sampling & reviewing tonnes of different shoes along with being fluent in the most up-to-date running evidence literature. You will love this podcast episode!Here are the links for Doctors of running:Website:https://www.doctorsofrunning.com/Youtube:https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHwInstagram: https://www.instagram.com/doctorsofrunning/?hl=enFacebook:https://www.facebook.com/kleinrunsDPT/?ref=bookmarksBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: Bad training runs Injury Under-performing on race day.Find Amanda's Social media links below:Website-Youtube-Insta-Twitter-FacebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Stress fractures are every runner's nightmare, often misdiagnosed and caught too late. The conversation dives into their common causes and essential symptoms to watch for. Practical management strategies and preventative measures are outlined, emphasizing the importance of early diagnosis. Personal injury stories add a relatable touch, while community engagement and a fun social media contest enhance listener connection. Discover how to protect your bones and keep running strong!

This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain.So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear this you will take away sessions that apply to any chronic injury rehabilitation.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon.Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has a greater insight into this topic than I. Hear what tips we have each written down & take advantage of this value-packed episode!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners with limited equipmentWhat to do in the gym if you have a flared up tendonIs there a need to strengthen your upper bodyBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

JF Esculier, an expert in evidence based clinic practice for treating runners, discusses topics such as shoe prescription, recovering from injuries like plantar fasciitis, minimalist shoes, analyzing wear patterns, debunking foot type myths, and tips for selecting the right running shoe based on individual needs.