The Run Smarter Podcast

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Nick Fuller, a program leader at the University of Sydney, specializes in obesity and health disorders. He debunks common weight loss myths, highlighting the effectiveness of his 'Interval Weight Loss Program.' Listeners learn about six essential components of healthy living, such as the importance of balanced eating and movement. The discussion also touches on age-related weight challenges and the significance of sustainable lifestyle changes over quick fixes. Practical tips are shared for mindful eating and maintaining well-being beyond just weight.

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:What is the definition of each type of run?What are the physiological benefits?How do we know we are hitting the right intensity?What percentage of my runs should be within this specific type?We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into. You can visit Duane's website at Spark Your TrainingBe sure to follow Duane on instagram and join his facebook group. Also check out the  healthy runner podcastBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment.We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones.We also answer your patron questions including:What other metrics can we use (leg stiffness, step length, flight time, contact time)?What power devices are available & what is the most accurate?How can we transition from heart rate training to power training?Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body. To contact Nathan Fenton click on the links to his website, instagram and facebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons.We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too expensive' are common amongst runners. Also, Taren highlights the key to body composition and training composition that you might find surprising.We also answer some patron questions around brick training sessions and whether we can enter the sport of triathlons while still keeping our favourite activity of running prominent in our weekly routine.Lastly, Taren details the differences between road running and triathlon running to help efficiency and avoid running on fatigued legs. Click on the links to find Taren's  podcast, website, youtube and instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy.It all boils down to one statement: “The body will adapt to the load we place upon it, so long as the application of the load doesn’t exceed the capacity of the body to adapt”. After listening to this episode, self-reflect on your past injuries, rehabilitation and training philosophy. We can then go one step further and look ahead to the future and apply this concept to future training decisions. Click here for Kevin Maggs 'Load vs Capacity' youtube videoBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.To finish off, Brodie fires away 6 questions you should ask yourself:What type of runner do you want to be?What has your injury history been like in the past?Do you enjoy variety?Are you spreading yourself too thin?Should I be upping my specificity close to race time?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed. This can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Belinda Beck, a renowned bone health researcher from Griffith University, shares her 20 years of expertise. She discusses the crucial role of diet and physical activity in building peak bone mass, especially in adolescents. The conversation highlights symptoms and risks associated with stress fractures while debunking common misconceptions about bone health. Belinda also emphasizes effective management strategies for older runners dealing with osteoporosis, advocating for a balanced approach to nutrition and exercise to enhance bone density.

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:What can we do to prevent blisters during wet conditions?What is the best way to treat/prevent blisters between toes?What should we do for blisters mid-event?Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ Also check out the  blister prevention youtube channel(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group