

Pickleball Therapy
Tony Roig
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
Episodes
Mentioned books

Apr 24, 2021 • 5min
What you can learn from the best in the game | Live from the 2021 US Open | Pickleball Therapy with In2Pickle | Episode 34
The best players do nothing special. They know winning is about doing the mundane. Over and over. That is how you win.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
Download the Free Stacking Guide here: https://www.wearepickleball.com/pl/2147487615
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
Check out Coach Peter Scales Book - Mental and Emotional Training. Compete-Learn-Honor.
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Apr 16, 2021 • 11min
Use this metric to measure your improvement | Plus - Preparing for Competitive Play | Pickleball Therapy with In2Pickle | Episode 33
How do you know if you are improving - moving forward? Use time as a metric to determine whether you are headed in the right direction. Longer game = better play. Shorter game = the opposite.
In the riff we share with you some ideas about preparing for big events or games, like the US Open starting next week.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
Download the Free Stacking Guide here: https://www.wearepickleball.com/pl/2147487615
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
Check out Coach Peter Scales Book - Mental and Emotional Training. Compete-Learn-Honor.
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Apr 9, 2021 • 11min
Are you playing formulaic pickleball? | Plus - Use these indicators to correct your stroke | Pickleball Therapy with In2Pickle | Episode 32
You can have a place for your serve and return, and even a target for your third shot. But after that there are too many variables in play for a set formula to work. Will an inside, inside, outside pattern work? Impossible to say without knowing the rest of the story. Instead of formulas, focus on understanding fundamentals and understanding the concepts of the game.
In the riff we share with you some indicators you can use on court to correct stroke mechanic issues.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
Download the Free Stacking Guide here: https://www.wearepickleball.com/pl/2147487615
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Apr 2, 2021 • 11min
3 tips to improve OFF COURT | Plus - Add the 2-rotation serve stack to your game | Pickleball Therapy with In2Pickle | Episode 31
Can you improve off court? Absolutely, unequivocally and, in case that is not clear enough, 100%. In this episode we share 3 specific tips you can use to improve your pickleball game when you are off court.
In the riff we share an easy way to remember to stack - be the protagonist when you are out there.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
Download the Free Stacking Guide here: https://www.wearepickleball.com/pl/2147487615
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Mar 26, 2021 • 13min
Add Stacking to your Game | PLUS - Are You a Thinking Pickleball Player? | Pickleball Therapy with In2Pickle | Episode 30
Stacking is a skill that is available to all levels and it can allow you to take control of the game. We discuss it in the podcast.
In the riff we talk about what it means to be a thinking pickleball player.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Mar 19, 2021 • 14min
You are supposed to lose - Seriously - Learn this Framework | What Paddle is right for you | Pickleball Therapy with In2Pickle | Episode 29
Change the framework of your mind as you play. Understanding the probabilities when you are on court will help you have a better perspective.
In the riff we talk about the paddle(s) I am using these days.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Mar 12, 2021 • 17min
Information overload? - Some tips | Paddle length is key | Pickleball Therapy with In2Pickle | Episode 28
Looking for a paddle? Listen to the riff before you buy.
Before that, we are entering (if not already arrived at) information overload. We talk about it and how to avoid it derailing your improvement.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Mar 4, 2021 • 22min
Focus on the rainbow - not on the pot o' gold | Pickleball Therapy with In2Pickle | Episode 27
Are you pickleball ready? Not sure? Then stay tuned for the riff at the end of the podcast.
Before that, I give you an update of our tournament. And not just for update sake. There are lessons in there for me. And hopefully for you as well.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Feb 19, 2021 • 16min
Drop Serve Right for You? | Pickleball Therapy with In2Pickle | Episode 26
Play pickleball singles? If not, maybe give it a try. In this podcast we talk about the sport in general and give you some specific tips, including the serve and return of serve.
The drop serve is sexy. It is new. But is it right for you? Probably not. We explain why inside.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Feb 13, 2021 • 12min
Hitting unintentional intentional popups? | Pickleball Therapy with In2Pickle | Episode 25
Are you hitting with intentionality? If not, then you are probably hitting unintentional intentional popups: balls that can be attacked by your opponents not because of an error in your shot but because your shot had no intention to not be attackable to begin with.
We also discuss an effective tool for your self-improvement that you have in your pocket or hand right now.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Popup Avoidance Webinar here: https://www.wearepickleball.com/webinar-optin
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support


