

Pickleball Therapy
Tony Roig
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
Episodes
Mentioned books

Mar 4, 2021 • 22min
Focus on the rainbow - not on the pot o' gold | Pickleball Therapy with In2Pickle | Episode 27
Are you pickleball ready? Not sure? Then stay tuned for the riff at the end of the podcast.
Before that, I give you an update of our tournament. And not just for update sake. There are lessons in there for me. And hopefully for you as well.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Feb 19, 2021 • 16min
Drop Serve Right for You? | Pickleball Therapy with In2Pickle | Episode 26
Play pickleball singles? If not, maybe give it a try. In this podcast we talk about the sport in general and give you some specific tips, including the serve and return of serve.
The drop serve is sexy. It is new. But is it right for you? Probably not. We explain why inside.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Serve Webinar here: https://www.wearepickleball.com/febserve
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Feb 13, 2021 • 12min
Hitting unintentional intentional popups? | Pickleball Therapy with In2Pickle | Episode 25
Are you hitting with intentionality? If not, then you are probably hitting unintentional intentional popups: balls that can be attacked by your opponents not because of an error in your shot but because your shot had no intention to not be attackable to begin with.
We also discuss an effective tool for your self-improvement that you have in your pocket or hand right now.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can watch our Popup Avoidance Webinar here: https://www.wearepickleball.com/webinar-optin
Want help with a Video Analysis - email us at Coaching@wearepickleball.com
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Feb 5, 2021 • 10min
Are your third shots beating you? | Pickleball Therapy with In2Pickle | Episode 24
Trying to copy the pros can be "dangerous" to our game. There are things that pros do that maybe we are not ready for ... yet.
But there are definitely things that the pros do that we should emulate regardless of our level. One of those is the third shot. The higher the level of player (and, by turn, the higher the level of the player's opponent), the higher their third shot apexes over the net.
Seems counter-intuitive but it makes perfect sense once you reflect on it. The pros know there is one opponent they cannot beat no matter what. In the podcast we tell you what that opponent is.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jan 9, 2021 • 12min
Score more points when you understand the game | Pickleball Therapy with In2Pickle | Episode 23
Want to play better pickleball? Then you have to understand the game - how it is constructed.
In this episode I share with you the serving/scoring framework. Score more points once you understand the system's framework.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can also join our 8-week Fitness Challenge at wearepickleball.com.
Our video on Scoring in Five here: https://youtu.be/dRX8cQzglnk
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Dec 31, 2020 • 9min
Get Fit for 2021 | Pickleball Therapy with In2Pickle | Episode 22
Use these 5 pickleball fitness tips to get ready for 2021. Let's make it our best pickleball year yet.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
You can also join our 8-week Fitness Challenge at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Happy New Years and be well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Dec 24, 2020 • 9min
What is this Drop Serve ??? | Pickleball Therapy with In2Pickle | Episode 21
The new Drop Serve Rule is causing lots of consternation out there. In this episode we tackle it and discuss potential next steps with it.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Happy Holidays and be well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Dec 11, 2020 • 8min
Prepare for Battle | Pickleball Therapy with In2Pickle | Episode 20
Prepare for battle BEFORE you step onto the court. It will give you more enjoyment and tranquility out there.
In the riff we talk about the importance of movement as part of your pickleball growth.
You can find out more about VIPickleball at wearepickleball.com.
Play Pickleball, a Beginner's Guide, is available at In2Pickle.com (digital) or Amazon (paperback).
You can get some awesome In2Pickle gear at In2Pickle.com.
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Happy Holidays and be well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Dec 5, 2020 • 12min
Setting Reasonable Expectations | Pickleball Therapy with In2Pickle | Episode 19
Setting reasonable expectations can help us all enjoy our on-court time a little better. Don't let the lizard part of your brain ruin your day.
Also learn the story of Mr. Julius Yego. It is an inspiring story that you can apply to your own learning and improvement.
You can find out more about VIPickleball at wearepickleball.com.
Play Pickleball, a Beginner's Guide, is available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Happy Holidays and be well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Nov 26, 2020 • 12min
Give the Gift of Pickleball | Pickleball Therapy with In2Pickle | Episode 18
Let's take this time to think about giving Pickleball to someone we care about. And also giving it back to ourselves.
In the rif we talk about elongated paddles - let us know what you think.
You can find out more about VIPickleball at wearepickleball.com.
Play Pickleball, a Beginner's Guide, is available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please share it with your friends. If you like it, they probably will too.
Happy Thanksgiving and be well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support


