

Pickleball Therapy
Tony Roig
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
Episodes
Mentioned books

Jul 30, 2021 • 14min
How do you know if you are improving - 3 suggestions | PLUS Appreciate the Battle | Pickleball Therapy with VIPickleball | Episode 47
You are working on improvement; on becoming a better Pickleball player. But how do you know if you are, in fact, getting better? In this episode we offer you 3 suggestions that might help you make the determination.
In the riff we talk a little Olympics, at least what we can learn from it to give us some perspective out there.
Register to get our weekly VIPickleball emails by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jul 23, 2021 • 10min
Are you working on the Second Pillar (what is the Second Pillar anyways??) | PLUS Ready Position is more than the paddle | Pickleball Therapy with VIPickleball | Episode 46
To play your best pickleball you need to "see" the game. This is where the Second Pillar comes in. It is not just how to hit the ball. It is what shot to hit when. The when and the why if you will. If you do not have this understanding of the game, that you can apply in real time, then what will your results on the court look like?
Your paddle is our in front. But are you ready? Maybe - maybe not.
Click here to learn more about the Second Pillar.
Click here for our Respect the X video.
If you missed it, you can find out more about THE Pickleball Summit by clicking here. Copy this into your browser if the link does not work for you: https://www.wearepickleball.com/2021-all-access-pass.
Register to get our weekly VIPickleball emails by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jul 16, 2021 • 12min
On-court frustration? Reframing might help | PLUS Deb Harrison on growing in the game | Pickleball Therapy with VIPickleball | Episode 45
It is common to feel a bit frustrated out there. We expect X from ourselves and often end up with Y.
We can work harder to improve but, perhaps, we can also reframe the narrative in our mind. If we are playing at a Y level, then expect Y.
In the riff we share some words of wisdom from our friend Deb Harrison - even as accomplished a player as Deb continues to grow with the game. You can connect with her at www.picklepongdeb.com.
If you missed it, you can find out more about THE Pickleball Summit by clicking here. Copy this into your browser if the link does not work for you: https://www.wearepickleball.com/2021-all-access-pass.
Register to get our emails so you get the "out" balls decision tree by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jul 9, 2021 • 15min
Pickleball - a Lifelong Learning Project | PLUS the Advantage of Neutralizing | Pickleball Therapy with VIPickleball | Episode 44
There is a lot to learn in pickleball. A lot. The endless nature of learning in pickleball can seem a downside. It can lead to frustration and dismay. But what if you look at it as a gift - a never-ending fount of knowledge from which you can drink and drink. Listen to how Glen Peterson and Coach Pete approach it and you might be convinced.
In the riff we share a stat with you - one that will hopefully convince you to focus your energies on the neutralizing objective when you are serving.
If you missed it, you can find out more about THE Pickleball Summit by clicking here. Copy this into your browser if the link does not work for you: https://www.wearepickleball.com/2021-all-access-pass.
Register to get our emails so you get the "out" balls decision tree by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jul 2, 2021 • 31min
The Pickleball Summit is a wrap | Success Leaves Clues | Pickleball Therapy with VIPickleball | Episode 43
THE Pickleball Summit gathered nearly 30 presenters all experts in their field covering a wide range of topics pertinent to your improvement as a pickleball player.
In this podcast CJ and I riff about the Summit, share some of our thoughts about what happened and what we learned and share some news about upcoming events.
If you missed it, you can find out more about THE Pickleball Summit by clicking here. Copy this into your browser if the link does not work for you: https://www.wearepickleball.com/2021-all-access-pass.
Register to get our emails so you get the "out" balls decision tree by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jun 27, 2021 • 5min
SPECIAL Episode || Two themes from THE Pickleball Summit | Episode 42 (Special)
Two these became apparent from THE Pickleball Summit presenters:
1. the soft game will improve your play and
2 keep it simple (CJ and I are all about fundamentals at VIPickleball).
Sign up for THE Pickleball Summit 2021 here: https://the-pickleball-summit-2021.heysummit.com.
Register to get our emails so you get the "out" balls decision tree and other information by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jun 18, 2021 • 12min
Win the firefight by defusing the bang-bang | Plus - Use this Drill | Pickleball Therapy with VIPickleball | Episode 41
Much rec play in pickleball is bang-bang and then bang some more. If you are the biggest banger in your group, then this works out pretty well for you. But what if you are not?
In this podcast we discuss a strategy to slow things down out there and take the bang out of the bang-bang.
We also share with you a surprisingly effective drill technique.
Sign up for THE Pickleball Summit 2021 here: https://the-pickleball-summit-2021.heysummit.com.
Register to get our emails so you get the "out" balls decision tree by signing up here.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
Block volley video link
Avoiding "out" balls link
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

Jun 4, 2021 • 12min
The 2 Things You Need to Play Optimal Pickleball | Pickleball Therapy with VIPickleball | Episode 40
If you are looking to play optimal pickleball, you need two things: (1) the ability to hit the shot you are trying to hit (third shot, serve, punch volley, etc) and (b) the knowledge of what shot to hit given the context of the rally (what are you trying to accomplish at that stage of the rally?). In the podcast we explore these two facets of the game and give you some tips for improving in both.
Sign up for THE Pickleball Summit 2021 here: https://the-pickleball-summit-2021.heysummit.com.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
---
Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

May 28, 2021 • 12min
Forget the Score | Plus - There is more to Pickleball than Shots | Pickleball Therapy with VIPickleball | Episode 39
Focusing on the score can distract you from obtaining the best results for your game. Focus instead on the next rally or, better yet, the next shot. The results - the score - will come.In the riff, I share some thoughts about the multiple facets of pickleball - there is more than just the third shot.Register for THE Pickleball Summit - here: https://the-pickleball-summit-2021.heysummit.com.Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.Stay well.Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support

May 21, 2021 • 14min
Should you target an opponent? | Plus - Pickleball Agility | Pickleball Therapy with In2Pickle | Episode 38
Are you targeting or being targeted when you play pickleball? In rec play? Tournament? This week we address this often mis-used strategy.
In the riff, I share a sean peek into our interview with Tennis Hall of Fame Gigi Fernandez about pickleball skills that translate to tennis.
Join us at our immersive pickleball learning community - VIPickleball. Find out more at wearepickleball.com.
If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available at In2Pickle.com (digital) or Amazon (paperback).
If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.
Stay well.
Tony
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Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support


