

Life in the Peloton, presented by MAAP
Mitch Docker
Ever wondered what life is like as a professional cyclist?
Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling.
Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!
Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community.
His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike.
Listen to all episodes here weekly!
Find all our episodes, merch and more at lifeinthepeloton.com
Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling.
Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!
Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community.
His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike.
Listen to all episodes here weekly!
Find all our episodes, merch and more at lifeinthepeloton.com
Episodes
Mentioned books

Jun 22, 2022 • 36min
Talking Luft! with Simon Gerrans.S3.E12
Rapha presents Talking Luft!
This week I’ve got Aussie former professional cyclist, and commentator Simon Gerrans on Talking Luft – brother to Andy Gerrans, Pro team Osteopath, who I had on the podcast last week talking about life as a staff member on a World Tour team.
For those not familiar with Simon, he had a hugely successful 14 year career – winning stages in all 3 Grand Tours as well as wearing the Yellow Jersey at the Tour de France and taking out multiple one day classics such a Liège-Bastogne-Liège and Milan-San Remo.
Simon’s no stranger to the podcast, I had him on for an in-depth chat about his career way back in 2017, when he was in his 13th year pro. Head back and listen to that to hear more about Simon.
But for now, we’re Talking Luft.
We chat caps & where Luft originated from. We get into the serious stuff like shaving legs post retirement, old team kit, Gravel bikes, the atmosphere at Amstel Gold Race, cyclocross racers, Fassa Bortolo kit, a Vuelta war story, the epic 2006 Tour de France and so much more!
Gerro’s so easy to chat to, and always has a great story to tell. I hope you love the listen as much as I did.
Stay tuned next week for an episode dedicated to the art of breakaway – the Breakaway Theory with Taco Van der Hoorn, Steve Cummings, Ben Healy and Tim DeClercq.
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
In case you missed my previous episode with Simon Gerrans – Making of a Champion, back in 2017 you can listen here:
https://lifeinthepeloton.com/2017/01/31/simon-gerrans-making-of-a-champion/
Or search on your favourite podcast app.
…
Check out Simon’s most re-watchable race:
Stage 11 – 2006 Tour de France:
https://youtu.be/7thnSqvd9CY
. . .
Episode breakdown:
0:00min to 1:25mins – Snippet from last week’s episode with Andy Gerrans – Behind the scenes: Working in a Pro Cycling Team
1:25 to 3:15min – Intro
3:15min to end – Talking Luft with Simon Gerrans
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Merch
NEW! Get your hands on our fresh new Talking Luft cap. The last of our first release are still available in our shop.
Paris-Roubaix Caps are back in stock. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

Jun 15, 2022 • 52min
Andrew Gerrans - Behind the Scenes: Working in a Pro Cycling Team
Rapha presents Life in the Peloton!
Have you ever wondered how you get a job on a Pro Cycling Team as a staff member? Or who the people are who work behind the scenes? What qualifications do they have? What is a Soigneur compared to a Physiotherapist or to an Osteopath?
Well I sat down with Andrew Gerrans, or Andy as I know him, the brother to well-known retired pro cyclist Simon Gerrans.
Andy is a veteran in the cycling world, not as a cyclist, but as an Osteopath.
He’s worked in pro teams for more than 10 years, and like all the other staff, can be a jack of all trades at times, moulding into the routine and getting the job done, often outside of his trained skill set, on the rigorous day to day grind of World Tour racing.
But his path into the World Tour wasn’t as straight forward as you might think and I was keen to hear how he eventually came to work in cycling & ask him about keeping a job in the sport and the day to day life of a pro team staff member.
After a few brief periods trying a job in cycling while studying Osteo in 2005, Andy decided to take the more ‘traditional pathway’ for a university graduate and set up his own practice in his hometown of Mansfield in country Victoria, Australia.
In 2013, realising he was looking for more, he sold his practice and took off on a soul-searching backpacking trip around the world. While visiting his brother, Simon, in Europe in June, he was asked to put his Osteo skills to good use and help him prepare for the upcoming Tour de France. It turned out GreenEdge was also looking for a therapist to join them for the month of July. And then in August… And September. And soon Andy’s solo trip was cut short.
Andy is now working with Israel Premier Tech after a long stint at GreenEdge and has not only made a life for himself as a World Tour Osteopath living in Europe but, very much like his older brother, an impressive reputation within the world we call top level cycling.
I knew it would be great to have Andy on the podcast to give some perspective into what it’s like working for a World Tour team, & hear the ins and outs of finding (& keeping) a job in the sport. It was great hearing his insight into just how differing and dynamic the staff roles are.
I hope you enjoy the chat.
Stay tuned next week for Talking Luft with Simon Gerrans!
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 3:48mins – Intro
3:48 to 27:25min – Andy’s path into working in the World Tour
27:25 to 49:45min – Finding a job on a cycling team, the day to day & working with pro athletes
49:45min to end – Outro
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Merch
NEW! Our fresh new Talking Luft caps will be going live on our shop tomorrow, Thursday 16th June.
12:00 pm CEST Madrid, ES
11:00 am BST London, UK
20:00 pm AEST Melbourne, AUS
6:00 am EDT New York, USA
Paris-Roubaix Caps are back in stock. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

Jun 8, 2022 • 25min
Talking Luft! with Cory Williams. S3.E11
Rapha presents Talking Luft!
I've got US crit racer & co-founder of L39ion of LA, Cory Williams, back on the pod for the good stuff - talking style, talking culture, talking all the best bits about riding & racing.
Casquette or no casquette? How does he wear his kit? Arm warmers & leg warmers? Gloves or no gloves? Speedsuit or jersey?
We chat all-day pre-race breakfasts, coffee orders, cheat meals, his favourite rider of all time & he throws his worst roommate under the bus.
Plus we reminisce on some iconic kits from the Cipollini days, iPod Shuffles, hanging out on race & so much more!
This was a fun chat, and I loved hearing more about Cory.
I hope you guys enjoy the listen!
And the news is out.. our fresh new Talking Luft caps will be going live next week. Subscribe to our mailing list to be the first in the know. And jump across to our Instagram for a sneak peek.
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00 to 3:00min - Intro
3:00 to 23:40min - Talking Luft with Cory Williams
23:40 to end - Outro
. . .
Keep up with Cory on Instagram @nationsnumber1beast
Find out more about L39ION of LA at l39ionla.com or on Instagram @l39ion.la
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
NEW! Our fresh new Talking Luft caps will be going live next week. Subscribe to our mailing list to be the first in the know. And jump across to our Instagram for a sneak peek.
Paris-Roubaix Caps are back & available to shop. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

Jun 1, 2022 • 36min
Cory Williams - L39ION of LA & changing the US cycling scene
Rapha presents Life in the Peloton!
This week I’ve got a really cool guest for you on the pod, American Cory Williams. Hailing from South Central L.A. (and weighing in at 65 kilos…). Cory is a hugely successful racer and regular winner on the U.S. criterium scene, as well as a founder of the L39ION of Los Angeles racing team.
Growing up in a cycling-mad family (their father, Calman, competed internationally for Belize) Cory and his two brothers, Justin and CJ, spent their youth racing up to four criteriums a week in California.
The brothers soon recognised that traditional cycling races and media weren’t hitting the mark with an audience who were used to following faster-paced US sports like NFL & NBA. So, instead of just trying to follow the traditional pathways of cycling over in Europe, they set about trying to make the changes they wanted to see in their home country.
Starting off by strapping a Go-Pro to Cory’s helmet, and filming from inside action-packed criterium races, the brothers soon built a huge following online while also winning big on the road.
Since then, things have taken off, the brothers have been dominating the US crit scene, and L39ION of LA has grown to be one of the most popular teams on the planet. The team has one of the coolest kits and most unique vibes out there, and in 2021 through the ‘Into the Lion’s Den’ crit in Sacramento – started to get involved in organising events.
If you haven’t seen Cory’s videos, they are well worth checking out at nationsnumber1beast on YouTube – they are fun to watch, have some great insight and of course, they are filled with characters you’ll love to follow.
I had a great chat with Cory about his journey, from the early days of being an outsider – putting his lycra shorts on to go training after school in South Central LA, through his love of film and racing, to breaking down how his team dominate in the races they ride. We also spoke about his current plans to try to create a new race series in the US, as well as his famed love for Zwift.
I hope you enjoy the insight!
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 2:45 – Intro to episode
2:45min to 5:53 – Cory’s path into cycling
5:53min to 29:43 – L39ION of LA & the US racing scene
29:43 to 31:55 – Talking Zwift, training in LA & the ethos of the team
31:55 to end – Outro
. . .
Keep up with Cory on Instagram @nationsnumber1beast
Find out more about L39ION of LA at l39ionla.com or on Instagram @l39ion.la
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back & available to shop. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

May 25, 2022 • 31min
Talking Luft! with Esteban Chaves.S3.E10
Rapha presents Talking Luft!
Talking Luft is back this week with the smiling assassin – Colombian Pro Cyclist Esteban Chaves, riding for EF Education First EasyPost.
I had him on the pod last week to hear his incredibly inspiring and tough story of how he got his start in the World Tour – coming back from a nasty crash – then eventually going on to win stages in the Giro and Vuelta and wearing leaders jerseys in both.
He's a seriously great guy and is loved both inside and out of the peloton for his inspiring character, his positive attitude and gratitude.
Plus he's also great for a laugh, and I absolutely knew he'd be awesome to get Talking some Luft with.
And he doesn’t disappoint. The guy’s got style!
How does he wear his cycling cap? ‘Pre-Race breakfast’ or normal breakfast? Favourite race food? How does he have his coffee? Favourite ever rider? Best & Worst part during a race? Where does he sit on the team bus?
And so much more!
This was a good bit of fun & I hope you enjoy hearing a little more about Chavito. I know I did.
Enjoy guys!
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 1:05 – Snippet from my episode last week with Esteban Chaves – ‘The Power of Determination and Belief’
1:05min to 3:00 – Intro
3:00min to 29:10 – Talking Luft with Esteban
29:10 to end – Outro
. . .
Find out more about the Esteban Chaves Foundation at https://funchaves.org/en/
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back & available to shop. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

May 18, 2022 • 50min
Esteban Chaves - The Power of Determination & Belief
Rapha presents Life in the Peloton!
Esteban Chaves was the first Colombian to win a monument at the Tour of Lombardy in 2016, he’s a podium finisher and multiple stage winner in both the Giro D'Italia and the Vuelta España.
Not only is he a hugely talented rider, but he’s an incredibly positive & inspiring guy. Off the bike, he runs the Esteban Chaves Foundation in Colombia, helping disadvantaged youth in his home country.
After eight years at GreenEdge, in 2022 he’s made the big change to join my team EF Education-EasyPost, and I thought what better time to reunite with him and chat about his incredible (& tough) story into the World Tour, the highs and lows of his career to date & his outlook through it all.
..(read more at lifeinthepeloton.com)..
He’s a hugely popular rider, both inside the peloton and out, and I know you’ll hear why in this episode. His positive attitude is infectious and he is a genuinely great guy to have a yarn with.
I hope you guys enjoy the chat and most of all his enthusiasm for cycling and life.
Stay tuned next week for our Talking Luft!
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 2:40 – Intro to the episode
2:40min to 29:45 – Esteban’s story – coming back from injury and entering the World Tour
29:45min to 36:00 – Esteban's Giro D'Italia stage wins & 2nd place on GC
36:00min to 41:23 – Staying with GreenEdge and moving to EF Education First-EasyPost in 2022
41:23min to end - Hearing about the Esteban Chaves Foundation
. . .
Find out more about the Esteban Chaves Foundation at https://funchaves.org/en/
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back & available to shop. Get your cap collection growing – jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

May 11, 2022 • 29min
Talking Luft! with Joe Dombrowski. S3.E9
Rapha presents Talking Luft!
Arm warmers over or under sleeves? Gloves or no gloves? Glasses over or under helmet straps?
After our Giro episode last week I've got American pro, Joe Dombrowski back on the pod and this week we're Talking some Luft. 2.0 to be exact.
Talking Luft 2.0 is always a bit of fun, and I ask him questions about the little intricacies of style in the pro peloton.
We talk the evolution of aero jerseys, pasta in the morning, hidden snickers bars in your feed bag, biblical salt-passing folklore, coffee stop snacks and much more!
This was a good laugh and I hope you enjoy the listen.
Stay tuned next week for my episode with Esteban Chaves.
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 1:38 – Snippet from last week’s episode 'For the Love of the Giro d'Italia' with Joe Dombrowski
1:38min to 4:00 – Talking Luft Intro
4:00min to 28:00 – Talking Luft 2.0 with Joe Dombrowski
28:00min to end – Outro
. . .
Listen to Joe's story coming up into the ranks of pro cycling from my series 'My Giro, My Team' at the Giro 2018:
My Giro, My Team Episode #3 - Joe Dombrowski
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back for the classics! Jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

May 4, 2022 • 45min
Joe Dombrowski - For the love of the Giro d’Italia
Rapha presents Life in the Peloton!
Photo: Cor Vos
It’s Giro time! This week I caught up with a former teammate of mine, Joe Dombrowski, as he finished off his preparations to head to Hungary to start his seventh Giro d’Italia. The Italian Grand Tour is a really special race to be a part of and Joe is a true Giro specialist. We rode the race as teammates in 2018, and it was obvious to me the affiliation this former winner of the U23 race has with all things Giro. We caught up on Joe’s own career and highlights from the race, as well as our impressions and thoughts on probably the most beautiful race of the season.
(read more at lifeinthepeloton.com)
With the Giro d’Italia kicking off this weekend, I thought it would be great to chat with a rider who has built his career on the Corsa Rosa. Joe Dombrowski is the archetypal Giro rider: he’s a former winner of the U23 or ‘Baby’ Giro, he’s built for the mountains, loves it when a stage goes uphill out of the neutral, and in 2021, after nearly ten years of trying, he finally became a stage winner there.
For Joe, it makes sense that the Italian Three-week Stage Race would always be a special event and form a key focal point of his racing career. As he points out though, “If the Tour is the Superbowl, then the Giro is college football”, and it’s true that making a career as a Giro specialist doesn’t come with the glory of doing the same thing at the Tour de France. But for the connoisseurs of the sport, the Giro is probably the stage race of the year.
We discussed what it meant for him to be able to win the U23 race as a young rider, and how he has carried that reputation into his career as a professional. He also took me through the highs of his stage win in 2021, as well as the lows that followed when he crashed out in the very next stage.
We delved into the aspects of the racing at the Giro that make it so unique, and so hard at the same time. We also managed a bit of a laugh at some of the many uniquely frustrating quirks that can happen outside of the racing there, which, trust me, can sometimes be the things that break you at this race.
The Giro is a race that really is everything for Joe, so I was really happy to get this pod in with him. It also reminded me of my own love-hate relationship with the Giro. It’s a beautiful race, and I’m really excited to follow this year’s edition… from a distance.
I hope that this pod wets a few appetites out there and gets you guys in the mood to follow along for the next three weeks.
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Episode breakdown:
0:00min to 4:05 – Episode Intro
4:00min to 11:30 – Joe’s story & Baby Giro
11:30min to 21:48– What makes the Giro so beautiful but so hard
21:48min to 24:28 – Previewing the Giro 2022
24:38min to 33:57 – Joe’s Giro Stage win 2021 & the tactics of past Giros
33:57 to end – Changing teams & Joe’s ambitions for the upcoming Giro
. . .
Check out the highlights of Joe’s Giro 2021 stage win below:
https://youtu.be/oHxrvW2zuSM
2022 Giro d’Italia Route Map:
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back for the classics! Jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
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Apr 27, 2022 • 34min
Talking Luft! with Colin Strickland. S3.E8
Rapha presents Talking Luft!
If you loved last week’s episode with the king of gravel, Colin Strickland, you’re gonna love this week’s Talking Luft!
Colin is an American fixed-gear bike racer turned gravel racer, and as you would have heard last week, an all round awesome guy.
In his spare time he fixes up Diesel engines and has started his own garage renovating 1950s Spartan Travel trailers, even working with his coveralls thrown over his kit sometimes!
After hearing his story last week, I knew it would be a lot of fun to talk some luft with Colin.
And it didn’t disappoint.
We chat the lack of luft in the gravel scene, the early days racing in old pro kit & no shirts, an epic at Oregon gravel, the best of pros, bikes, coffee and spirits. And so much more!
It was just a great chat, with so many fun stories thrown in there. I know you’ll love the listen as much as I did recording.
Enjoy! And stay tuned next week for my episode with Columbian Pro cyclist at Team EF Education EasyPost Esteban Chaves.
Cheers,
Mitch
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Or listen below:
Show Notes
Episode breakdown:
0:00min to 1:35 – Snippet from last week’s episode ‘Red Hook Master to Gravel legend’ Colin Strickland
1:35min to 3:45 – Talking Luft Intro
3:45min to 32:00 – Talking Luft with Colin Strickland
32:00min to end – Outro
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back for the classics! Jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

Apr 20, 2022 • 1h 4min
Colin Strickland - Red Hook Master to Gravel Legend
Rapha presents Life in the Peloton!
Gravel racing scenes are taking off all around the world. It's something I've loved sinking my teeth into back here in Australia & as I begin to understand more about the scene I thought it'd be great to chat to someone who's been racing at the top end for a while now - American fixed-gear racer turned gravel legend, Colin Strickland.
Colin came into cycling late, and by somewhat of an unconventional path. He grew up on a farm in Texas, went to college and rode bikes purely for transportation. It wasn’t until his early 20s when he competed in (& won) his first ever race - an Alleycat fixed-gear race, that he was hooked on bike racing.
He’s a guy that blazes his own trail, and his career is evidence to that: taking him across almost all the cycling disciplines, in not necessarily the order you would think.
Colin first tried his hand at fixed-gear racing, went across and refined his craft with road racing, came back to seriously dominate Red Hook criteriums then made the jump across to cyclocross and gravel, making his mark on the US scene in the years to come.
In 2019 he took victory in the notorious Dirty Kanza ahead of a star-studded field, which earnt him a World Tour contract offer. True to his path, he declined and continued doing what he loves, racing these epic events supported by brands he admires.
Colin’s story was a breath of fresh air to the usual path into the sport & I especially enjoyed his perspective on the different racing scenes he’s been a part of.
In this episode we dive deeper into Red Hook racing & the scene in the late 2000s & we get into the ins and outs of gravel racing; the tech & the tactics out on the trail & what it takes to excel at these events.
Plus, I hear about his awesome new project renovating 1950s Spartan travel trailers, at his garage Wheelhouse. That and so much more!
You’ll hear he’s a great guy & I could have kept chatting for much longer.
I hope you enjoy this as much as I did.
Stay tuned next week for Talking Luft with Colin!
Cheers,
Mitch
. . .
This episode is sponsored by Restrap - Yorkshire based makers of top quality, handmade and sustainable bike packing accessories.
Use the discount code PELO10 for 10% off your order.
Listen
Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.
Show Notes
Photos of Colin at that first Alleycat race that got him hooked on bikes:
And the bike frame he won:
Find out more about Colin at his website.
Check out his new project, renovating 1950s Spartan travel trailers at Wheelhouse.
. . .
Episode breakdown:
0:00min to 4:00 – Episode Intro
4:00min to 23:42 – Colin's story & Red Hook racing
23:42min to 43:20 – Gravel racing: tech, tactics, the racing scene
43:20min to 45:35 - Colin's new project - Wheelhouse
45:35min to 1:02:25 - Turning down a Pro contract and working with Meteor x Allied
1:02:25 to end – Outro
. . .
This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.
. . .
Keep in touch
Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com
Listen on all good podcast apps, and now on Youtube.
Follow us on socials:
Instagram: @lifeinthepeloton
Twitter: @lifeinthepelo
Merch
Paris-Roubaix Caps are back for the classics! Jump over to our online shop to grab one now.
Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..
Theme Music
The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Subscribe
Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.


