The Runner's World UK Podcast

BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job and why anyone heading to the Alps to race should spend some quality time with a stair-climber. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kieran Alger is attempting to run the length of the Danube river from sea to source, a route that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and donate here.We caught up with Kieran on his one and only rest day after 60 days of running. We talked about his journey so far, how distance and time becomes distorted on challenges like this, the highs and lows, bearding growing and much, much more. https://donate.giveasyoulive.com/fundraising/runtheblue Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s Runner’s World podcast features a chat with ultra runner Tom Evan and we of course discuss all things UTMB he prepares for the race, but also how this time a year ago he was having knee surgery and his competitive running future was looking less than certain. We also chat through the changes he's had to make in his training, how you can't get bison burgers in Tesco and that his spaghetti is the best. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races. Check out Stuart's work at his website: endurancemindcoaching.comListen to his Focused Mind podcast: endurancemindcoaching.com/podcasts Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during the Games.We discuss the shady past of athletics, who sophisticated modern testing has become and how it's not about catching cheats, but protecting athletes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older. Check out Everard's free Pilates book here: www.everardpilates.com/book Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. And writing her new book, 'When There's a Hill'. You can pre-order that here Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners.tomcraggs.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices