

CNN 5 Things
CNN Podcasts
We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 12pm, and 6pm Eastern, every weekday.
Episodes
Mentioned books

Jun 23, 2025 • 7min
Trump hints escalation, Iran’s retaliation options, heat dome & more
Tensions rise as President Trump hints at further escalation following U.S. strikes on Iranian nuclear sites. Iranian officials vow to retaliate, and protests erupt in Tehran. Meanwhile, parts of the U.S. face a brutal heat wave, breaking temperature records and creating health concerns. In sports, the Oklahoma City Thunder celebrate their historic NBA championship victory, with standout performances and dramatic moments from the finals.

Jun 22, 2025 • 20min
One Thing: Cuomo on the Cusp of a Comeback in NYC
Gloria Pazmino, a CNN Correspondent, explores Andrew Cuomo's potential political comeback in New York City following his controversial resignation. They discuss the dynamics of the competitive mayoral primary, highlighting the rise of new candidates and Cuomo's challenges in regaining public trust. The conversation also touches on the complexities of ranked-choice voting and how it might influence candidate strategies. With pressing issues like crime and homelessness at stake, the future of New York's governance hangs in the balance.

Jun 21, 2025 • 15min
5 Good Things: These Dads Offer Hugs—and a Spiral—at Pride
A group of dads brings joy to Pride events, throwing hugs and playing catch to foster community love. An inspiring mother's tale of survival unfolds as she escapes a harrowing car crash after being trapped for six days. Discover the new dinosaur species, Konkulu, which adds excitement to paleontology. A postal worker strikes up an unforgettable friendship with a dog on his route. Finally, Hoboken honors Frank Sinatra through a vibrant singing contest, celebrating his musical legacy and local talent.

Jun 20, 2025 • 7min
Khalil release granted, Geneva talks end, ‘Jaws’ 50th anniversary & more
A federal judge's ruling has granted the release of pro-Palestinian activist Mahmoud Khalil from ICE detention. Meanwhile, talks in Geneva over the Israel-Iran conflict have concluded, with Iran setting conditions for future diplomacy. The U.S. is bracing for a heat dome that will affect major cities like Chicago and New York. Pope Leo XIV calls for ethical AI guidelines at a Vatican conference. Lastly, the 50th anniversary of 'Jaws' shines a light on its cultural impact and the need to protect sharks amid misconceptions about them.

Jun 20, 2025 • 7min
Iran’s message to Trump, SCOTUS ruling, world’s best restaurant & more
Tensions rise as an Iranian official outlines a potential diplomatic path with the U.S. The Supreme Court makes headlines by enabling victims of terrorism to sue the Palestinian Authority. A surprising incident involving an Ohio congressman raises eyebrows. Meanwhile, a Federal Reserve official supports interest rate cuts amid economic concerns. Lastly, the culinary world celebrates Maido and Goya, with Maido claiming the prestigious title of the world’s best restaurant for its innovative Nikkei cuisine.

Jun 20, 2025 • 6min
Iran-Europe talks, Aflac hack, news alert fatigue & more
Negotiations between European leaders and Iran are heating up amidst tensions with Israel. Cyber criminals made headlines with a significant breach at Aflac. Pro-Palestinian activists made their presence known at a major air base in the UK. Meanwhile, Donald Trump expressed his thoughts on federal holidays, particularly Juneteenth. There's also a growing trend of smartphone users disabling news alerts to combat news fatigue. Homeownership challenges and the benefits of smart sleep solutions wrap up the discussion.

Jun 20, 2025 • 7min
Iran’s biggest backers, tariff warnings explained, pitcher carted off & more
Tensions are rising as Iranian officials engage in nuclear talks with European ministers, while allies present a unified front amidst conflict. Unexpectedly, U.S. tariffs are not reflecting in price increases yet. A shocking crime unfolds as a man is arrested for attempting to kidnap the mayor of Memphis. In sports, a Tampa Bay Rays pitcher suffers a startling injury from a foul ball but keeps spirits high with a thumbs up. Plus, discussions around homeownership solutions are interwoven throughout.

Jun 20, 2025 • 7min
A deadline for diplomacy, derailment health studies, NBA finals & more
Tensions rise as Iran and Israel face a two-week deadline for diplomatic resolution, with the U.S. weighing its involvement. A Minnesota lawmaker shares harrowing details of a recent attack, shedding light on security issues. Health studies are launched to assess the long-term effects of the train derailment in East Palestine, Ohio. Meanwhile, the NBA Finals heat up as the thrilling matchup heads into a decisive Game 7, capturing the excitement of fans everywhere.

Jun 19, 2025 • 7min
US grace period on Iran, TikTok’s lifeline extended, ICE agents denied & more
Diplomatic tensions between Israel and Iran are rising, prompting new talk of potential negotiations. Meanwhile, Palestinians are grieving after recent strikes in Gaza. TikTok breathes a sigh of relief with extended leniency from the Trump administration. In Thailand, pressure mounts on the prime minister to resign as political turmoil unfolds. Additionally, the LA Dodgers take a stand against ICE agents at their stadium, reinforcing their support for the immigrant community amidst the controversy.

Jun 19, 2025 • 7min
US weighs options, Trump rages at interest rates, new Covid-19 variant & more
Tensions rise as President Trump considers military options regarding Iran while pushing for drastic interest rate cuts. A new COVID-19 variant from China makes its way to the U.S., raising health concerns. The Department of Homeland Security updates guidelines for lawmakers visiting ICE facilities amid confrontations. Meanwhile, Hungary's controversial ban on a Pride march highlights political tensions and the government's stance against the LGBTQ community. This mix of issues paints a vivid picture of current events.


