A Productive Conversation

Today’s guest is Dr. Mary Lamia – a clinical psychologist, psychoanalyst and the author of the new book What Motivates Getting Things Done. We spoke about why it is important to have ways to create absolute deadlines, the role emotions have in personal productivity, the nature of distraction and more. Some of the topics we discuss include: How specific deadlines combined with accountability can help Task driven people vs. procrastinators Why emotions are what really motivate us A fear of failure is significantly present among those who are successful Why shame anxiety is a powerful motivation too Why distractions are not a bad thing The importance of focusing your stress Relevant Links: Mary Lamia | Website What Motivates Getting Things Done Flow: The Psychology of Optimal Experience by Mihaly Csiksszentmihalyi | Amazon How Procrastinators Get Things Done | Psychology Today Mary Lamia @drlamia | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered: Waking up with a plan and jumpstarting your day with intention How the Free-Time Formula Works How free-time is often already set with habits The connection between health and productivity Things Jeff has discovered in having health-first productivity approach Focusing on quick wins over the short-term instead of the long-term Finding a healthy rhythm with pausing Jeff’s new productivity system Relevant Links: JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle The Free-Time Formula Book by Jeff Sanders The 5 AM Miracle Podcast 7 Essential Elements of Productivity | Jeff Sanders Jeff Sanders @jeffsanderstv | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

This week on the podcast, Chris Ducker joins me for another value-packed episode! Chris is a serial entrepreneur, author, keynote speaker, and the founder of Youpreneur.com. He just released a new book titled Rise of The Youpreneur which I truly believe will be a bestseller. We had a fantastic conversation. Here are a few specific topics we covered: The rise of the Youpreneur and what that means What it takes to be a Youpreneur The role of hard work or hustle How to course correct The importance of self-awareness What Chris is focusing on right now Why you should wear your heart on your sleeve Relevant Links: Rise of the Youpreneur | Amazon Purchase Rise of the Youpreneur here to get special bonus ChrisDucker.com | Helping Entrepreneurs Become More Productive and Profitable Youpreneur: The Entrepreneurial Community Where Nobody Gets Left Behind How to Launch a Book Guerilla-Style | Page Two Strategies Youpreneur Mike Vardy | Google Search The Productivityist Podcast: Fostering Your Inner Youpreneur with Chris Ducker | Productivityist Supercharging Your Entrepreneurial Productivity with Mike Vardy | ChristDucker.com Reshaping, Rebuilding and Rebranding Your Business with Mike Vardy | ChrisDucker.com Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Tyler Tervooren joins me for a new episode at the Productivityist Podcast! Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. Join us on this episode as we spoke about being an introvert leader, how culture is shifting, and more. Here are a few highlights from our conversation: Why introverts can, in fact, be leaders How being an introvert is actually an advantage Why you should be introspective about before looking for resources Learning to rely more on your intuition Eliminating self-doubts through small actions Growth mindset and how it applies to the learning process Relevant Links: Riskology The Top 5 Leadership Challenges of Introverts (and How to Beat Them) | Riskology Growth Mindset: The Science of Achieving Your Potential| Riskology Grit: The Power of Passion and Perseverance | Amazon Tyler Tervooren | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

This week’s episode is with Anthony Metivier, founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, dreams, names, music, poetry and much more in ways that are easy, effective and fun. We spoke about how your memory can affect your personal productivity as well as how to optimize your memory. Here are a few highlights from this episode: Memorizing your entire to-do list vs. memorizing certain items Learning memory techniques for vocabulary, numbers, names, facts, and details about others When you strengthen your memory like a muscle, it also strengthens your mind. The power found in memorizing a deck of cards Using visuals as memory tools and turning numbers into words The Magnetic Memory method and how it works Why intentionality is essential for memorization Memory and information overload Why you should know focus on how you learn Relevant Links: Magnetic Memory Method The Free Memory Improvement Kit What’s Your Learning Style Anthony Metivier | Twitter Anthony Metivier | Youtube Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

In this week’s episode, I spoke with life and business coach Aaron Walker. He spends the majority of his time helping men grow in success and significance as President and Founder of View From The Top, a premier life, and business coaching resource. We spoke about ambition, clarity, living a life of success and more. It was a great conversation that I’m sure you’ll get a lot out of. Some of the topics we talked about are: The myth of work-life balance On being ambitious about the right things Why it’s important to focus both outward and inward Designing a proactive life through journaling Deep diving instead of doing as much as possible Why there is no power in wisdom–there is power in the execution of wisdom Relevant Links: Aaron Walker – View from the Top What Do I Want Sheet Aaron Walker | Facebook Aaron Walker | Twitter Procrastinate on Purpose: 5 Permissions to Multiply Your Time Never Split the Difference: Negotiating as if Your Life Depended on it Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Mindset: The New Psychology of Success Essentialism: The Disciplined Pursuit of Less The Go-Giver: A Little Story About a Powerful Business Idea Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

On this episode of the podcast, I’m joined by Alison Stratten of Unmarketing. Alison is a writer, marketer, podcaster, parent and also a fellow Canadian. I had a great time talking with her. Here are a few highlights from the show: The line between personal information and business marketing The roles of work and family Alison’s story How the Stratten’s work behind the scenes Relevant Links: Unmarketing: Stop Marketing, Start Engaging Unmarketing | Facebook Unpodcast – The Business Show for the Fed Up | Youtube Alison Stratten | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

On this episode of the podcast, I’m joined by PJ Jonas of Goat Milk Stuff. PJ is a wife, homeschooling parent, farmer and also a business owner. She accomplishes a lot of things, so I was very excited to talk with her. Some of the specifics of our discussion include: The importance of structure in both family and business Work-life balance and how PJ feels about it Mentoring and teaching future leaders Why you should get your product in front of people and ask for feedback Relevant Links: PJ Jonas Website Goat Milk Stuff Goat Milk Stuff on Instagram Goat Milk Stuff on Facebook Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

On this episode of the podcast, I’m joined by PJ Jonas of Goat Milk Stuff. PJ is a wife, homeschooling parent, farmer and also a business owner. She accomplishes a lot of things, so I was very excited to talk with her. Some of the specifics of our discussion include: The importance of structure in both family and business Work-life balance and how PJ feels about it Mentoring and teaching future leaders Why you should get your product in front of people and ask for feedback Relevant Links: PJ Jonas Website Goat Milk Stuff Goat Milk Stuff on Instagram Goat Milk Stuff on Facebook Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

On this episode of the podcast, I speak with Gretchen Rubin, the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. On her top-ranked, award-winning podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. During the discussion we dive specifically into The Four Tendencies, looking into what tendency I am most likely aligned with (as well what my wife’s might be), how to embrace whichever of the tendencies you are so you can thrive, and so much more. I hope you enjoy our conversation – I sure did! Relevant Links Gretchen Rubin Website The Surprising Truth About Why Your To-Do List May Be Failing You | Gretchen Rubin The 4 Tendencies That Explain Why You Struggle To Get Stuff Done (and What to Do About It) | Inc. Signing Up for “NaNoWriMo” – National Novel Writing Month? Here’s Why It Works | Gretchen Rubin Exciting: Scientific Research and Experiments Underway to Understand the Four Tendencies Better | Gretchen Rubin Gretchen Rubin’s Quiz: The Four Tendencies Gretchen Rubin (@gretchenrubin) | Instagram Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.