Hammer and Chisel Performance Podcast

In episode 12 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. Allquestions related to training, nutrition, sports, coaching, business and more are covered. Stay tuned for new releases of the podcast every Sunday andTuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot mea DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qrCheck out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogramFor the best supplements on the market, use code HECK atcheckout at Troponin Supplements https://troponinsupplements.com/

Justin Harris is one of the most respected bodybuilding prep oaches in the industry. He is currently coaching Brandon Curry for the 2025 Arnold. Justin is the owner of Troponin Supplements, a fast rising company carrying some of the most well formulated products on the market. In this episode we discuss bodybuilding, the Xs and Os of high level dieting, championship work ethic, and more.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 10 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered. Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Joe Kenn aka Big House is an absolute legend in strength and conditioning. He has won Strength and Conditioning Coach of the Year in both the NFL and Division-1 college football. He is regarded as one of the greatest strength and conditioning coaches of all time in football. Since leaving the team setting, House now works in the private sector and has served as a strength coach in competitive strongman to none other than Brian Shaw.In this episode, we discuss the state of NFL and collegiate strength and conditioning, talk X’s and O’s of training in general, particularly for high level football.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 8 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the InstagramQ&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.Stay tuned for new releases of thepodcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/trainingcoaching, shoot me a DM on IGhttps://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuildingprogram on train heroichttps://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market,use code HECK at checkout at Troponin Supplementshttps://troponinsupplements.com/

Andrew Clayton is a pro strongman competitor in both the Open class and the middleweight division. In fact, Andrew is a former Worlds Strongest Man winner of the 105kg class. In addition to being a great athlete, he is also a great coach. In this episode, we dive deep intro strongman training. Coaching the events, programming, utilizing strongman training for other sports, and more.   Stay tuned for new releases of the podcast every Sunday and Tuesday.

In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.

Brandon Allen is one of the strongest powerlifters of all time, and one of the strongest humans of all time period. He is a big personality in the sport and in this episode of the podcast we have a great conversation about his career, training style, biggest rivals, injuries, controversies, life after powerlifting, and fertility protocols.

In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the podcast.

Joe is an ATWR holding powerlifter. One of the best lifters of our generation, a highly intelligent and outspoken personality in the industry, as well as a successful coach and business owner. We get into an in depth discussion on multiple topics, things get emotional, and Joe makes a couple big announcements...