Discover how diet impacts cognitive decline and brain health, with a focus on the Mediterranean diet's benefits. Learn about the link between cardiorespiratory fitness and cognitive preservation in older age. Hear how a positive attitude can change biological responses and explore the risks of ultra-processed foods. Enjoy tales of the first gourmet vegan restaurant in America and the importance of community in health. Plus, get insights on managing inflammation and fostering personal growth amid environmental challenges!

HEALTH NEWS   Study links high-fiber diet to delayed progression of blood cancer Five servings of dark chocolate a week may protect against type 2 diabetes Awe-inspiring sights increase belief in the supernatural Sugary drinks significantly raise cardiovascular disease risk, but occasional sweet treats don't, scientists find Study suggests coffee really is the fountain of youth How the liver remembers: Research illuminates science behind intermittent fasting

HEALTH NEWS   ·         Fish oil component preconditions vision cells to survive future injury or disease ·         Fructose consumption linked to accelerated tumor growth in cancer models ·         Study finds reading information aloud to yourself improves memory ·         Materialism makes bad events even worse ·         Short sleep and high blood pressure may increase brain damage ·         Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression

HEALTH NEWS   Higher plant-based protein intake linked to lower heart disease risk Pregnancy enhances natural immunity to block severe flu Study reveals lasting effects of common herbicide glyphosate on brain health Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women Study: Lack of Sunshine and Lower Vitamin D Levels Associated with Higher COVID-19 Infection & Death Rates Study links menopause hormone therapy to varied heart and blood clot risks

HEALTH NEWS   ·         Beans and peas beat out lab-grown food for the best meat alternative, study says ·         Nighttime leg cramps reduced by vitamin K2 ·         Unhealthy diets are driving digestive diseases, research suggests ·         Even low levels of arsenic in drinking water raise kidney cancer risk, new study finds ·         Promising results for COPD treatment: Researchers find form of vitamin B3 reduces lung inflammation ·         Twin research underscores link between low fruit and vegetable intake and depression

Dr. Gary Null reads the article "America’s Awaiting Pandemic of Radiation Diseases".

HEALTH NEWS   ·         Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find ·         Nicotinamide riboside reduces airway inflammation in COPD ·         Food additive carrageenan could disrupt intestinal barrier and increase risk of type 2 diabetes ·         Should postmenopausal women eat soy? Researchers dispel myth about soy and cancer ·         Ultraprocessed food intake and psoriasis ·         Reduced vitamin K levels associated with increased abdominal obesity and other cardiovascular disease risk factors  

Discover how deep breathing can help you absorb nutrients from fresh air. Find out why physical activity is vital at every stage of life, and the surprising effects of kindness on well-being. Learn about the potential benefits of coenzyme Q10 for heart health and the negative impact of weight-loss drugs on heart muscle. The podcast also critiques corporate influence in healthcare while advocating for community nutrition education. Tune in for anti-aging tips and hear inspirational success stories of health transformations!

This Thanksgiving edition dives into the power of gratitude and self-reflection on identity, urging listeners to break free from limiting mindsets. It emphasizes personal growth and the importance of meaningful relationships in a rapidly changing world. The discussion outlines the role of self-belief in fostering change and highlights the significance of making conscious choices for a fulfilling life. Finally, it encourages listeners to embrace personal empowerment and surround themselves with positivity for authentic growth.

Gary Null delivers part two of an in-depth commentary on topics such as Johnson & Johnson along with Senior Research Fellow Richard Gale.