Talk To Me: The Debra Fileta Podcast cover image

Talk To Me: The Debra Fileta Podcast

Latest episodes

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Aug 20, 2024 • 59min

Why I Neglected My Body with Jasmine Mays

We continue our Soul Care Series today starting with the rhythm of NOURISH. The functioning of our bodies impacts every other part of who we are, but it’s one of the most neglected messages in the church.Today I have an on-air counseling session with fitness influencer Jasmine Mays, as we dig into her own story of learning to nourish her body after growing up in a world where she actually abused her body, without realizing it, by the way she was treating it. We talk about the impact of trauma on how we care for ourselves (or neglect ourselves) and it gets deep fast.But this conversation is so healing and life changing, and an essential part to Soul Care. Nourishing our body leads us to nourishing our souls. Give it a listen today on Talk To Me!Talk To Me: The Debra Fileta Podcast Extras:Soul Care:Pre-Order Soul Care Today!The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 13, 2024 • 38min

Why Am I Always So Burnt Out?

Why do some people have a tendency to feel more burnt out than others? Why is it so hard to break cycles of feeling depleted and drained? Why is it so hard for some people to say no, to set boundaries, and to care for their souls? Today on the podcast, we start our brand new SOUL CARE SERIES to answer all these questions and dig into some of these important topics in anticipation of my new book! My first conversation is with Cyndi from New York who is struggling with burnout…and doesn’t know why she keeps repeating patterns that she knows aren’t healthy. She goes, goes, goes at work until she feels totally drained — and feels like her family gets her leftovers. The most important question is WHY….before we can practice healthy rhythms to care for our soul we have to get to the root of why we don’t to begin with. I help her unpack this in this really important conversation today on Talk To Me. Talk To Me: The Debra Fileta Podcast Extras:Soul Care:Pre-Order Soul Care Today!The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 6, 2024 • 58min

Letting Go of Self-Sufficiency with Demi-Leigh Tebow

We often talk about letting go of the negative labels that people have put on us… but what about the positive ones?What happens when our entire identity is built on the success we achieve in this world… And then we have to lay it all down?Today on the podcast, I have an on-air counseling session with Demi Leigh Tebow, as she opens up about the struggle and depression she felt laying down the crown of Miss universe… and realizing how much her identity was found in unreliable things.We trace this “self sufficiency” back to her childhood, and unpack some of the patterns that led her to that difficult place … and the lessons she has learned and continues to learn in placing her identity in Christ alone.There is no label bad enough or great enough worth holding onto … except what Jesus says.This conversation was so good, and I know you are going to love it as well.Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 31, 2024 • 59min

Leaving the Adult Industry with Brittni De La Mora

How do you go from the adult industry to ministry?What are the family dynamics, identity issues, and past trauma that go into someone entering the adult industry— and then how do you find your way out?Today on the podcast, I have a vulnerable on air counseling session with Brittni De La Mora — as we talk about her transition into the adult industry, and then her transition out of it.We talk about the darkness and pain in the adult world, and how Jesus changed everything for her….And then she opens up about what her life, marriage and family looks like today with some of her history behind her.I have loved getting to know her and I know you are going to enjoy this counseling session so much!!Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 23, 2024 • 33min

How Do I Find Community In A New Place?

Making friends can feel hard, and finding community can feel even harder….Today on the podcast, I talk to Stephanie who recently moved to a new place and is looking for ways to connect with others and form community.We often talk about the benefits of community, but we don’t always discuss how to practically create that type of environment.If this is something you have been wanting to do, take a listen to this on-air session because it will challenge you and help you take some next steps in community.Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 16, 2024 • 50min

When Ministry is REALLY Hard with Matt Brown

We don’t often consider the toll that full time ministry takes on pastors and leaders in the church.The role of leading people spiritually also comes at a cost — and often times that cost can be great!Today on the podcast I process this with Pastor Matt Brown, and specifically what to do when Ministry life is really hard.In our on-air counseling session, we talk about what it feels like to have your life and family under a microscope, to feel judged by bystanders, and to be rejected by people you love… as well as how to respond in healthy ways to these really hard life moments.If you or someone you know is in ministry this conversation is so important!Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 9, 2024 • 45min

Dealing with Heartbreak After Heartbreak with Jeanine Amapola Ward

Heartbreak after heartbreak… you might know what it feels like to have your heart broken into a million pieces.You might know what it feels like to have your heart broken by someone you thought you would be with forever.How do you come out the other side of heartbreak?How do you believe that God has good things in store for your life and for your relationships when all you feel is pain, rejection, and insecurity?What can you do to get through heartbreak and come out the other side hoping and believing for love?Today, I have an on-air counseling session with Jeanine Ampola Ward… as we process her painful story and unpack some of the deep hurts of heartbreak… and what her life looks like today.If you’ve ever struggled with heartbreak, don’t miss this episode! It will challenge you and encourage you!Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 2, 2024 • 27min

I Need Help with Dating Decisions!

Are you struggling with decisions in your dating life?Today on the podcast, I talk with Carolina, and help her navigate some questions she has regarding dating and dating relationships.She specifically wants to know how you make decisions based on your faith and what God wants for your dating life, versus making decisions based on your emotions and how you feel… and is there a difference between those two things?Is it anxiety, or is it God?Is it infatuation, or the Holy Spirit?We process through all of this and dig a little deeper today on the Podcast!! if you are making decisions in your dating life, don’t miss this episode!Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 25, 2024 • 58min

Rejection Wounds with Alexandra Hoover

How do you handle rejection?Worse yet, how do you handle rejection from people you hoped to be able to trust?How do you recover from feeling unwanted or unneeded? How do you keep it from becoming part of your beliefs and identity?This week on the podcast I have a powerful on-air session with Alexandra Hoover, and we start putting together the pieces of the puzzle of what caused her to have a vulnerability towards rejection.I help her identify where this came from, and how it might be impacting other parts of her life and ministry. It’s a powerful and emotional conversation, and I believe it will really challenge and bless you in your personal life as well as in your ministry.Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 18, 2024 • 1h 3min

When You Feel Like You Don't Fit In with Brian Tome

What do you do when you feel like you don’t fit in?What do you do when you don’t even feel like you belong in your own family?How can you take that feeling that you don’t belong, and turn it into something good… Something healthy… Something purposeful and meaningful?This is exactly the subject we dive into today in this on-air counseling session with Brian Tome. He felt out of place in his own life— and for good reason.We talk about some of his hurts from the past, and how they impacted & informed his calling in the present.Let me just tell you, this man is a character… And it was a joy to chat with him and process some of these things out loud.Let me know what you think of this conversation!!Talk To Me: The Debra Fileta Podcast Extras:The Debra Fileta Counselors Network:Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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