Anxiety Reset Podcast

In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma. Throughout this episode: Frank shares his insights on our global mental health crisis Discussion around the different types of trauma behind anxiety Frank explains Internal Family Systems, his preferred approach to trauma-healing Is anyone "too far gone" or "too broken" to access healing? An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety. Franks personal memoir “To Be Loved” - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here. You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here. Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing.   The book referenced in this episode is called "Hormonal" by Eleanor Morgan.   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind. Throughout this episode Georgie and Dr. Naidoo dive into: Understanding the power of food in relieving anxiety Uncovering the biggest myths about nutrition and mental health Advice for those who want to eat well, but don't like cooking Dr. Uma shares her favourite anxiety-calming foods You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo Pre-order Calm Your Mind With Food available December 26th. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narcissistic partners, toxic relationships and emotionally unavailable people. Monica not only shares insights around what it’s like to be in a relationship with a narcissistic partner, but more importantly turns the focus towards the personality types that these kinds of partners target and how this may overlap with high-functioning anxiety. Monica shares: Why is it that so many powerful, confident and successful women end up in narcissistic relationships? What are the red flags and green flags to look out for in dating and relationships? What differentiates an abusive relationship from just “normal relationship problems”? How to lose attraction to emotionally unavailable, toxic people Busting common myths about narcissists in society An important episode for every woman to hear, if not for you personally, potentially for someone you love. You can find Monica on Instagram or TikTok @iammonicayearwood or through her website https://monicayearwood.org/ Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks, chronic anxiety, burn out and other problems, if not managed properly. Once you understand this, navigating life gets a whole lot easier!   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with her long-time friend Dr Sarah Jane for a nourishing, recharging and very real conversation around what it’s like to be human. Dr Sarah Jane is the  founder of spinal energetics, an incredible new modality which has taken the world by storm. Georgie and Dr Sarah Jane explore the dance of hyper independence that comes with being a female leader in the health and wellness space, and what that looks like behind the scenes in order to find balance and maintain boundaries.  This episode is for anyone struggling with a sense of giving too much, undervaluing yourself and struggling to receive the support back.  Dr Sarah Jane and Georgie explore: How to balance giving and nurturing, with receiving and letting support in Are you currently in a phase of hyper-independence? Is it healthy? Are there differences between men and women that impact our productivity? What's it really like to be a female leader in the wellness and self development space? You can find out more about Dr Sarah Jane through her website www.drsarahjanechiro.com or instagram @drsarahjanechiro Discover the magic of spinal energetics spinalenergetics.com, instagram @spinalenergetics and on Youtube Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner calm & confidence without wasting YEARS in therapy... Claim your place for the Ultimate Anxiety Reset Online Retreat here: https://anxiety-reset.mykajabi.com/ultimateretreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie shares a personal life update on her experiences in Byron Bay and what's coming next, while also telling a story of learning to live in an environment of daily danger. Life in Australia, especially on the Central East Coast, is about living amongst poisonous snakes that are deadly to humans and pythons that want to eat your pets. Is there something about snakes that we are misunderstanding? Is there something in fear that can be further explored? Is there a gift here we've been blinded to, hidden in the mystery?   The Animal Communicator Documentary is here: https://www.youtube.com/watch?v=T2vhV63lx2k Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode Georgie speaks with her dear friend and breakup coach Dorothy Johnston for a very honest and raw conversation around the heartbreak that comes from wanting something so bad yet feeling as though your dreams have been lost. Dorothy so bravely shares her own journey around the reality of life’s disappointments and how to move through these challenges with grace, even during the midst of grief. In this vulnerable conversation, Georgie and Dorothy explore: How can you still believe in your dreams when all hope seems lost? What to do when you want a baby more than anything and baby just isn't here yet? What are the realities of ectopic pregnancy and miscarriage no one talks about? Advice for moving through the biggest heartbreak of your life with grace If you are on a journey of navigating difficulties in conceiving or even just the challenges of wanting something so much in your life, you’ll find value within Dorothy’s story. You can find out more about Dorothy @breakupcoachdorothy or through her website https://dorothyabjohnson.com/ TRIGGER WARNING: Contains graphic details about going through a miscarriage. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.