Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Episodes
Mentioned books
Aug 17, 2020 • 14min
EP 042: 5 Ways To Stop Overthinking and Get Present with Georgie Collinson
In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow me on Instagram @georgiethenaturopath.
Aug 12, 2020 • 1h 34min
EP 041: When Life Is Too Much & How To Love Your Body with Erin Kyna
In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it. If you'd like to learn more about Erin Kyna, please find her on Instagram @erinkyna Build your mental fitness: https://www.startingfive.com.au/ If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Call Lifeline 13 11 14
Aug 10, 2020 • 18min
EP 040: Q&A Your Anxiety Nutrition Questions Answered with Georgie Collinson
In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and in control. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Aug 5, 2020 • 49min
EP 039: Biohacking Your Sleep + Hitting Your Breaking Point with Health & Performance Coach Angela Foster
In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as a new mother, and how she managed to recover and bounce back, with renewed passion for supporting high performers to make the most of their genetics with tools and biohacks. You can learn more about Angela Foster at https://angelafosterperformance.com/ and on Instagram @angelasfoster High Performance Health Podcast: https://podcasts.apple.com/au/podcast/high-performance-health/id1470595534 If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Aug 5, 2020 • 18min
EP 038: Coping With Uncertainty with Georgie Collinson
In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This episode will leave you feeling okay in the unsettled environment, more grounded and more empowered in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 30, 2020 • 1h 16min
EP 037: How To Have Fulfilling, Meaningful Sex with Sex Educator & Women's Orgasm Coach Elena Rossi
In this episode, Sex Educator and Women's Orgasm Coach Elena Rossi shares with us what we're all missing when it comes to an fulfilling, loving and connected sex life. We talk about bullying in high school, growing up in Soviet Russia, and of course, the important message that women's sexuality is simply different and we do not need to have sex like men. If you'd like to learn more about Elena Rossi find her: Online: https://theyoniempire.com/ Instagram: @the_yoni_empire To purchase a copy of 500 Revealing Questions for Lovers to Deepen Sexual Desire (ebook) go to https://theyoniempire.com/product/500-revealing-questions-for-lovers-to-deepen-sexual-desire-ebook/ and use the code LOVERESET for a discount! Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 27, 2020 • 15min
EP 036: When Will This End? Shifting Out Of A Bleak Future with Georgie Collinson
In this episode, I share with you how I've been feeling this sense of bleakness settling in about the future as we continue to wade through the uncertainty of 2020. I'm sure you've been feeling the same, so I'm showing you the process I use to shift out of that energy and find a sense of openness once more. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 22, 2020 • 50min
EP 035: How To Nurture Trust In Life, Your Intuition & Your Body with Entrepreneur Samantha Skelly
In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her story around food, disordered eating and body image, and how that led to the creation of a 7-figure business. A must-listen episode if you're struggling to trust the unfolding of your life. You can learn more about Samantha's work at www.samanthaskelly.com and on Instagram @samanthaskelly Hungry For Happiness - www.hungryforhappiness.com Pause Breathwork - www.pausebreathwork.com If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Jul 21, 2020 • 16min
EP 034: Finding Your Purpose + How This Can Improve Your Mental Health with Georgie Collinson
In this episode, I guide you through a process of finding your purpose and a more meaningful life. We discuss why this is so important, as one of our basic mental health needs, and not something to dismiss as too overwhelming. If you feel anxious thinking about having a purpose or a passion in your life, this is the episode for you. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jul 15, 2020 • 1h 3min
EP 033: Men Have Feelings Too + Support For Men With Anxiety with Modern Man James Skinner
In this episode, Modern Man James Skinner offers the masculine perspective on managing anxiety in a society of toxic masculinity, where men are not allowed to express their true emotions. He also speaks to his desire to help more men find peace and happiness through doing the work and opening their hearts. You can learn more about James' work on Instagram @_modern_man_ If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
