In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn't always able to do. This is a wonderful conversation with an amazing teacher.    To learn more about Sarah, or to train with her, check her out here:   https://drtyrunner.com/  https://www.instagram.com/drtyrunner/?hl=en  @drtyrunner on IG  https://trainright.com/coaches/sarah-scozzaro/

In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book!   To learn more about Dr. Lisa and her book, check out her site here: https://lisafeldmanbarrett.com/

In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!    To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com

In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends.    You are made to heal!

In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing.    To learn more about the amazing Master Young,  or to train with her, check out her many talents on her sites:  https://wasentha.com/about/  https://peacefuldragonschool.com/

In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona.  Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies.  This is a great conversation.    To contact Mike, or to work with him, you can find him here: https://originalstrength.net/michael-moran/

In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes...   To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/ and here: https://www.marjoriebrook.com/the-strait-method/  .

In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it.    To learn more about Dr. McClanahan and correct toes, visit:  https://www.correcttoes.com/foot-help/feet-101/  To read wonderful articles about your feet, click here: https://www.correcttoes.com/foot-help/articles-studies/

In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health.    To learn more about Sandy, or to consult with her, check her out here:   Entropy Physio  To learn from Sandy and attend her courses, check her out here: https://www.physio-network.com/masterclass/pelvic-pain-a-clinical-course-from-pain-to-pleasure/  Pelvic Health Solutions: https://pelvichealthsolutions.ca/about-us/our-team/sandy-hilton-instructor/

In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back.    To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/about-pj/