Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives. In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more. Brett’s links: brother2brotheru.com https://twitter.com/brettboettcher1 My links: http://linktr.ee/jackmoses0 Timestamps: 0:00 Intro 5:00 Getting into Twitter 10:18 How to manage business, social media, and family 14:25 Brett’s relationship with Chris as his business partner 17:25 Helping guys lose weight by fixing their self-belief 26:13 Main levers to pull for weight loss 30:22 Intermittent fasting vs having breakfast 37:12 The consequences of a processed food diet 43:26 Can the effects of lifelong poor eating be reversed 47:15 Problems with the healthcare system 54:15 The future of Brother2BrotherU 57:23 Where to find Brett

Taylin Simmonds is a writer on Twitter and a content marketing agency owner who scaled his agency to over $500k in annual revenue in under a year. Just in the past year Taylin quit his job as a college music teacher to pursue ghostwriting and growing his personal brand full time, and has grown his Twitter to over 73k followers. He’s currently in the process of building a cohort for writers and creators to build their “digital identities. To find out more, check out Taylin’s Twitter below: Taylin’s Twitter: https://twitter.com/TaylinSimmonds My links: linktr.ee/jackmoses0 Timestamps: 0:00 Intro 0:20 Building a Cohort 10:01 Building Your Digital Identity 15:02 Uniqueness is Self-Awareness + Courage 19:07 Building Self-Awareness 23:03 Finding Your Voice Through Writing 25:20 Ayahuasca 34:20 Staying Aligned With Your Higher-Self 38:32 Reframing Stress 41:49 Masculine and Feminine Polarity 49:35 The Benefits of Having a Sidekick 55:15 Tactical Advice for Newer Creators

Case Bradford is a writer, podcaster, and vitality coach in the holistic health and wellness space. In this episode, we talked about a wide variety of topics, ranging from holistic health, psychedelics and spirituality, and how we can each return to a childlike state of play. Case’s links: https://bio.link/casebradford https://twitter.com/casbrad My links: https://linktr.ee/jackmoses0 Timestamps: 00:00 - Intro 00:47 - Case’s background 4:33 - Noticeable changes from switching to animal-based diet 7:02 - Returning to a state of play 14:36 - The importance of environment 25:52 - Blue light 32:25 EMF’s 35:59 Seed Oils 43:45 Ice Cream is healthier than salad 49:13 Case’s training schedule 53:35 Ram Dass 57:57 Spirituality 1:01:09 Psychedelics

Matt Mic is an online writer, amassing nearly 40k followers on Twitter and 6000 newsletter subscribers in just over 9 months. In this episode (originally recorded as a live Twitter space) we take a deep dive into the digital nomad life, our takeaways from Argentina, living in Costa Rica, Twitter ghostwriting, self-actualization, lifestyle design, travel, psychedelics, and much more. Matt's links: https://twitter.com/themattmic https://beacons.ai/mattmic https://www.musemaker.co/ My links: https://linktr.ee/jackmoses0

Jimmy Mackey is an online fitness coach and writer on Twitter with over 50k followers. He originally got into the health and fitness space after nearly losing his foot in an ATV accident and tearing his ACL in his youth. He moved to Austin, Texas, at 21 to get into the health scene, and just two years later he’s built a successful online fitness business at only 23 years old. In this episode, expect to learn about Jimmy’s backstory, restorative breathing, why stretching ISN’T the answer to your mobility problems, metabolic flexibility, carb timing around workouts, the benefits of working 4 hours a day, meditation, psychedelics, and much more. If you want to find more of Jimmy’s stuff, check out these links: https://twitter.com/thejimmymackey https://joincatalyst.co/ https://joincatalyst.co/coaching/ And if you want to find my socials, writing, and coaching, check out this link: https://linktr.ee/jackmoses0 Timestamps: 0:28 - Intro 4:01 - ATV accident 15:04 - Restorative breathing 19:20 - Why stretching isn’t the answer 24:38 - Metabolic flexibility 37:48 - Protein, fats, and carbs around meals 41:21 - Jimmy’s current training and diet plan 52:24 - Alcohol 59:27 - Living in Costa Rica 1:05:00 - Working 4 hours a day 1:13:55 - Making money vs. enjoying life 1:17:57 - Vision for the future 1:22:45 - The power of meditation 1:25:09 - Psychedelics, reflection, and introspection

Luke Lamy is a podcaster and writer on Twitter. He got into the health scene after undertaking a crazy weight loss transformation, losing over 50 pounds in the span of a few years. His podcast, “The Lamy Show,” features guests in the holistic health scene, highlighting the benefits of movement, sunlight, and sleep and focusing on natural-based nutrition. In this episode, expect to learn: • Why seed oils are the primary cause of sunburn • Why eating real foods and connecting with your body is more important than counting calories • The habit changes that sparked Luke’s weight loss journey • The power of sleep • The power of walking • How to maximize flow state and creativity • And much more Luke’s links: https://twitter.com/thelukelamy https://podcasters.spotify.com/pod/show/thelamyshow My links: https://twitter.com/jackmoses0 https://linktr.ee/jackmoses0 Timestamps: 0:00 Intro 1:20 100-degree weather in AZ 1:58 Sunscreen, sunburn, and seed oils 6:35 Avoiding seed oils 9:07 Cooking in sprays vs. oils 11:12 Counting calories 16:10 Trying carnivore 25:58 Luke’s health journey 30:48 Weight loss journey with his Mom 34:06 Staying consistent 38:12 Abstaining from cheap dopamine 43:06 Lifestyle habits for health 45:36 Nightly wind down routine 52:05 Tracking recovery with Whoop 1:00:18 The power of walking 1:12:35 Scrolling 1:13:57 Getting off the phone 1:15:50 Active vs. Passive consumption 1:20:45 What to expect from Luke

Jimmy Rosedriive is a music producer and DJ. He's spent the last few years touring the world, performing in o 98 cities and 9 countries at the time of this recording. He's also grown to over 46k followers on Instagram and has another 1.6k on Twitter. In this episode, we talked about how he went from Naval Academy to a full-time DJ, the experience of playing on stage in front of thousands, and what goes into the name "Rosedriive." We also went deep into the habits and routines that go on behind the scenes to keep him sharp, creative, and maximize flow state. Jimmy's links: ⁠https://www.rosedriive.com/⁠ ⁠https://twitter.com/ROSEDRiiVE⁠ ⁠https://www.instagram.com/rosedriive/⁠ My links: ⁠https://linktr.ee/jackmoses0⁠ Timestamps: Timestamps: 0:00 Intro 0:43 From the Naval Academy to a being a DJ 3:40 Other people's opinions 6:00 Where does the love for music come from? 7:50 Navigating identity change 10:38 A bias for thinking big 13:48 The name “Rosedriive” 20:04 Keeping good habits while traveling 22:22 Daily non-negotiables 26:01 Resistance 29:19 Being in flow state 31:20 Playing in the studio vs. performing live 36:18 Reading the audience 38:14 Getting nervous 42:05 Travel lifestyle 46:52 Thoughts on becoming famous 49:38 Dealing with failure 54:12 Upcoming tour 55:31 Advice for new DJs 59:42 Where to find Jimmy

Ashley Richmond is an online personal trainer and writer on Medium and Twitter. She's grown to over 19k followers on Twitter, 27k readers on Medium, and over 10,000 subscribers on her email list. In this conversation, we talked about everything from diet to nutrition and mindset and also touched on topics like growing an online business, growing on social media, building digital products, and living more by working less. Ashley's links: https://twitter.com/_AshleyRichmond https://ashley-richmond.medium.com/ https://ashleyrichmond.bio.link/ My links: https://linktr.ee/jackmoses0 Timestamps 0:00 Intro 0:20 Canada to New Zealand 1:35 Incorporating nature into your day 3:51 Masters in psych to working online 7:27 Writing on Medium 11:58 Telling people what you do 13:56 Dealing with loneliness as a creator 17:07 Detaching from work 22:58 Determining what season of life you’re in 24:34 Momentum 26:05 Non-negotiables 29:01 Idea generation process 33:10 Positive effects of coffee 35:30 Nicotine 38:18 Alcohol and weed 40:09 Structuring your day like a stoic 42:42 Emotional eating 46:00 Sleep 50:42 Circadian rhythm 52:16 Typical day of eating 56:17 Intermittent fasting 58:09 Mindset 1:03:32 Scaling business 1:11:48 Working less 1:13:54 Building trust 1:16:14 Designing products 1:22:03 It’s all a game 1:23:20 Next year

Ole.Eth is the founder of “The AI Solopreneur.” He also writes on Twitter, sharing unique insights and opinions on entrepreneurship, AI, and well as crypto investing, and psychedelics. We had a wide-ranging conversation, talking about building the AI Solopreneur, the implications of AI on the creator economy, AI optimism vs. pessimism, as well as taking a deep dive into psychedelics. Ole’s Twitter: https://twitter.com/oledoteth The AI Solopreneur: https://twitter.com/aisolopreneur My stuff: https://linktr.ee/jackmoses0 Timestamps: 0:00 Intro 0:48 Ole's Background 4:39 The AI Solopreneur 8:42 AI as a worker 12:08 Seperating the AI Solopreneur from personal brand 15:39 Choosing Solopreneurship 18:47 Art and business 21:00 Future of the Creator Economy 24:17 AI optimism vs. pessimist 27:17 AGI 30:32 How to stay up to date with AI 34:10 Job Security and AI 36:14 Meaning of life without work 39:49 Psychedelics are on the other side of AI 44:18 The wrong reasons to do psychedelics 46:27 Alcohol vs. psychedelics 49:43 Education and psychedelics 55:18 Should everyone consider psychedelics 57:58 Overlay between psychedelics and ambition 1:03:57 Loneliness of solopreneurship

Connor Widmaier is an online writer, Twitter growth coach, and master of sales and persuasion. He currently lives in Germany, knows 3 languages, and is a full-time internet entrepreneur. In this episode, expect to learn: How standup comedy helped Connor overcome social anxiety How finding Naval changed his life The beauty of learning new languages How dating, persuasion, and sales are all strikingly similar Why Connor is pivoting from ghostwriting to coaching How to create an irresistible coaching offer and much, much more… Connor's links: https://twitter.com/CopyWriteConnor https://www.youtube.com/connorwidmaier My links: https://linktr.ee/jackmoses0 Timestamps 0:00 Intro 00:51 English teacher to Internet entrepreneur 3:12 Finding Naval 7:23 Germany 10:38 Learning languages 24:10 Starting a newsletter 29:14 Persuasion and Dating 34:15 Optimism around personal branding 37:39 Pivoting from ghostwriting to coaching 50:31 A > B 54:08 Standup comedy 58:30 Shedding old identities 1:05:26 “Thought mistake” 1:06:33 Daily routine 1:10:13 Living without a car 1:12:33 Next moves for us