Access All: Disability News and Mental Health

GB snowboarder Owen Pick talks to Beth Rose on the first edition of our podcast from the Winter Paralympics in Pyeongchang. Back indoors, Beth and the BBC team chat about being in South Korea, robots, the upcoming opening ceremony... and the state of the snow. Subscribe to the feed and you'll receive our semi-sporty podcast almost every day from the big shivering disability event. Email the team in Pyeongchang on ouch@bbc.co.uk with any questions you would like to have answered and they will try to answer them. Also tweet @bbcouch and find us on Facebook and Instagram too.

Many women of childbearing age suffer from Premenstrual Syndrome (PMS). Cramps, mood swings and anxiety are among the many symptoms that come around every month. They tend to start a few days before your period begins then disappear a few days later.But some women have symptoms so severe it stops them living a normal life and can cause mental ill health. Premenstrual dysphoric disorder (PMDD) affects around one in 20 women in the UK. Young mum Lucie tells the BBC’s Natasha Lipman how a hysterectomy was her final option.

How do you deal with chronic pain? Do you search for an answer or try to manage it long term?Former star of Grange Hill and lead singer of the 1980's band Monsoon, Sheila Chandra, lives with burning mouth syndrome. She describes it as "when you grab a hot cup of tea and take a huge mouthful of scolding tea....". Julia Buckley travelled the world searching for a cure for her Ehlers-Danlos syndrome (EDS). After taking part in a voodoo ritual in Haiti Julia finally found a healer in Brazil who took her pain away. We also speak to Mya Choudry from the EDS support group.And Ouch's Beth Rose gives us the lowdown on the upcoming Paralympics before she heads off to Pyeongchang.Presented by Kate Monaghan and Simon Minty.Produced by Damon Rose.We welcome your feedback. Subscribe, like, share or review us on Apple Podcasts or whichever service you get your podcasts from. The more you do this, the more you'll flag this programme to other disabled people who might appreciate it. Send us your ideas and feedback or just say hello: email ouch@bbc.co.uk tweet @bbcouch or find us on Facebook.

With just days to go before the Winter Paralympics get under way in South Korea there’s plenty to say about the Great Britain team.From medal hopes to new sports, the Russian doping scandal and a touch of…canoeing… GB’s Chef de Mission, Penny Briscoe gives us the lowdown on all things Paralympic – and explains what her job title actually means (hint: It’s nothing to do with cooking). Presented by Beth Rose.

It's a source of anxiety for many disabled people that they will be forever overlooked in the love stakes, or that it might be too hard for some people to keep a relationship going with them.On this week's takeover show from Ouch, three non-disabled women, Mel, Jo and Candy discuss the life they have with their disabled partners.Find out how Candy reacted when someone assumed she was either a carer or getting paid for being with her boyfriend. What special circumstances led to Mel being particularly positive about dating a disabled man. And how Jo thinks communication is the absolute key. Plus much more in an in-depth edition of the podcast you won't want to miss. Scroll down to related links for a transcript.Produced by Damon Rose. We'd like to hear about your relationship and how you make it work. Or perhaps you don't have a partner and believe your impairment is at the heart of the situation. email ouch@bbc.co.uk tweet @bbcouch or find us on Facebook. Please like, share and give us 5 stars and a great review on Apple Podcasts or wherever you get your podcast from. No pressure.

This week Amit Patel, owner of Kika the guide dog, has been in the news again. Last year BBC Ouch made a video about how he straps a video camera to her harness in order to record the looks, stares and reactions from people around him on the street. When he comes home, he shows it to his wife who gives him a commentary on what happened that Amit wasn't aware of ... or was suspicious of. Now that camera has caught a fellow London Underground commuter persistently asking Amit to move to one side on the escalator so he could pass - even though it might be dangerous. This podcast is a re-run of an interview with Amit a couple of weeks after his story gained all that initial attention last year. It's very interesting indeed. Stand by for a transcript. Like us, favourite us, share us. You can get in touch by emailing ouch@bbc.co.uk or tweeting @bbcouch - we're also on Facebook.

St Valentine's Day is almost here. It's a time for chocolates, champagne and swiping right. But disabled people often have some extra uncertainties to factor in. When is the right time to tell your internet date that you are disabled - before you meet, or when you meet? And is it much harder to snag a date if you're disabled and also transgender, for instance? Presenters Kate Monaghan and Simon Minty attempt to answer some of these questions with guests Mik Scarlet, Pipa Riggs, Mills and Boon author Ellie Darkin and Abbi Brown.The producer is Damon Rose.Please tell your friends about us. Like and share Ouch on social media, and review us on Apple Podcasts or wherever you get your podcasts from.

Youtuber Stef Sanjati talks about her Waardenburg syndrome and being transgender.

Do you procrastinate to the point that you get very little done? And how do you break free?Presenters Mark Brown and Seaneen Molloy-Vaughan call it the Faff Zone and say it hijacks your mind. It's a mental health takeover on this week's BBC Ouch podcast. Drop in on the two as their lively and reassuring discussions give a bit of necessary focus and humour to living with mental health difficulties. We welcome your feedback. email ouch@bbc.co.uk tweet @bbcouch or find us on Facebook. And please like, share and review the programme on your social media and podcast services - it helps those who would appreciate the programme to find it.

Ever been told “you can’t do that” in the gym because you’re disabled? Wheelchair-using gym instructor Kris Saunders-Stowe gives us the lowdown on everything you can do, including "wheelchair spinning" classes, and Bad Education star Jack Binstead talks about his love of the gym.We also talk to Becky who’s seeking a hot date on the latest series of The Undatables and do the public, whoever they are, still assume disabled people don't have sex? That's surely just a cliche, right? Wrong, says Kate - our host who's disabled and in a same-sex marriage, who found herself having a very awkward conversation at the hospital recently. Plus, Robin Christopherson talks about the latest technology trends which could make disabled peoples’ lives easier in 2018.Presented by Kate Monaghan and Simon Minty. Subscribe, like, share or review us on Apple Podcasts or whichever service you get your podcasts from. The more you do this, the more you'll flag this programme to other disabled people who might appreciate it. Send us your ideas and feedback or just say hello: email ouch@bbc.co.uk tweet @bbcouch or find us on Facebook.