Caring for Your Aging Parents

Caring for Your Aging ParentsSeason 02 Episode 05Nurturing Yourself While Caring for Aging Parents with Heiki YatesCan neglecting your own well-being truly impact the care you provide for your aging parents? Join us on this insightful episode as we welcome Heike Yates, a seasoned mid-life coach, to shed light on the importance of self-care for caregivers. Setting Caregiver BoundariesHeike's extensive experience in adapting exercise routines for those with changing physical abilities is invaluable, especially when dealing with fears related to arthritis, osteoporosis, and other age-related conditions. We'll also tackle emotional hurdles such as guilt and frustration, while emphasizing the critical necessity of carving out time for your own mental and physical health.Setting boundaries and maintaining your personal identity as a caregiver are essential to avoid burnout and ensure a balanced life. We'll share how to establish boundaries, preventing the common pitfall of being solely identified as a caregiver. Heike and I explore the idea of caregiving not as an all-consuming job, but as a role that can and should be shared, allowing you to sustain a healthy and fulfilling life.Lastly, we highlight the incredible benefits of seeking expert support during challenging times. Heike shares personal anecdotes underscoring the value of an outside perspective from trained professionals, which can help navigate and overcome obstacles more efficiently. By delegating tasks and maintaining personal connections, you can prevent losing the precious parent-child relationship and rediscover joy in caregiving. Tune in for heartwarming stories and practical tips to sustain your well-being.(02:13 - 03:11) Aging and Fitness Concerns(11:38 - 12:52) Maintaining Identity While Being a Caregiver(20:20 - 21:09) Active Aging Through Play and MemoryPodcast Resources Caring For Your Aging Parents on YouTubeVisit us to find out more on Caring for Your Aging ParentsCaring for Your Aging Parents is brought to you by Pacific Northwest SeniorcareFind out more about Heiki’s coaching servicesFollow Heiki on Instagram Get Free Access To The “Get Unstuck And Thrive” episode of her podcast Pursue Your Spark!Podcast disclaimerThe information in the Pacific Northwest Seniorcare podcast is for educational and informational purposes only. The content shared by the host, guests, and any affiliates is not intended to substitute for professional medical, legal, or financial advice or any professional advice specific to your situation. Always seek the advice of a qualified professional with any questions you may have regarding these matters.The host is not a medical or legal expert, and the opinions expressed on the show by the host or guests are those of the individuals and do not necessarily reflect the views of Pacific Northwest Seniorcare. Pacific Northwest Seniorcare, the host, guests, and affiliates are not responsible or liable for any care, medical, or legal decisions made by listeners or actions taken hereto based on the information discussed in this podcast. By listening to this podcast, you acknowledge and agree to release Pacific Northwest Seniorcare, the host, affiliates, and guests from any liability.

Lynn Smargis, a Senior Care Advisor with a focus on elderly mental health, delves into the critical signs of depression in older adults. She stresses that persistent sadness and loss of interest shouldn’t be dismissed, as they are often signals of deeper struggles. The conversation reveals overlooked symptoms like sleep disturbances and chronic pain, emphasizing the need for proactive engagement. Lynn also highlights the transformative impact of palliative care in managing these issues, providing valuable insights for caregivers seeking to enhance their loved ones' quality of life.

Caring for Your Aging ParentsSeason 02 Episode 03Silent Signals: Uncovering Isolation and Ensuring Support for Aging ParentsDo you know how to look for the critical signs that your parents may be isolating themselves? Do you understand the emotional and physical impact isolation can have on their well-being? In this episode, I discuss various red flags, such as neglect of personal care, noticeable changes in weight, and a decline in the home environment, which could indicate isolation or other issues like dementia. Recognizing Signs of Parental IsolationWe explore the importance of noticing increased illness frequency, missed medical appointments, and memory issues that could indicate cognitive decline or social isolation. We stress asking questions to understand the reasons behind these changes rather than making assumptions because dismissive conversations, expressions of loneliness, or boredom can signal deeper issues. Creating new routines, scheduling social activities, and ensuring reliable transportation to activities can combat isolation. Learn the importance of maintaining social interactions and how a decrease in these activities can be a significant indicator. Additionally, changes in mood and behavior, including increased anxiety, irritability, or depression, are examined as potential signs of isolation. By asking specific, caring questions and checking in regularly, especially if your parents live out of state, you can help ensure their well-being and intervene when necessary.Delegating Caregiver TasksHey caregiver, make sure to take time out for yourself to avoid burnout. One of the ways you can achieve down time is by delegating tasks and hiring additional help to manage caregiving responsibilities. Neglecting your own well-being can negatively impact both yourself and the senior you care for.Podcast Resources Caring For Your Aging Parents on YouTubeVisit us to find out more on Caring for Your Aging ParentsCaring for Your Aging Parents is brought to you by Pacific Northwest SeniorcarePodcast disclaimerThe information in the Pacific Northwest Seniorcare podcast is for educational and informational purposes only. The content shared by the host, guests, and any affiliates is not intended to substitute for professional medical, legal, or financial advice or any professional advice specific to your situation. Always seek the advice of a qualified professional with any questions you may have regarding these matters.The host is not a medical or legal expert, and the opinions expressed on the show by the host or guests are those of the individuals and do not necessarily reflect the views of Pacific Northwest Seniorcare. Pacific Northwest Seniorcare, the host, guests, and affiliates are not responsible or liable for any care, medical, or legal decisions made by listeners or actions taken hereto based on the information discussed in this podcast. By listening to this podcast, you acknowledge and agree to release Pacific Northwest Seniorcare, the host, affiliates, and guests from any liability.

Caring for Your Aging ParentsSeason 02 Episode 02Finding Balance and Joy in RetirementUnlock the secrets to a more fulfilling retirement and discover practical strategies to reduce caregiver stress with Lynn Smargis. This episode offers invaluable insights into establishing a consistent daily routine, the importance of regular meal times, and maintaining good sleep hygiene.Types of Senior Living CommunitiesLynn shares her personal journey of caring for aging parents, shedding light on the challenges faced by caregivers and offering actionable tips to help you stay physically active without breaking the bank. These time-tested strategies will help retirees lead a healthier and more structured lifestyle.Dive into the vast resources available in your local community, as Lynn zeroes in on McMinnville, Oregon, highlighting affordable senior programs, volunteer opportunities, and the significant benefits of social connections. From participating in Parks and Recreation activities to engaging in lifelong learning through free or discounted courses, this episode is packed with ideas to keep your mind and body active. We also discuss the crucial need for caregivers to prioritize self-care to prevent burnout. Tune in for a wealth of tips and encouragement designed to help both retirees and caregivers thrive in their golden years.(02:23 - 03:55) Establishing Daily Schedule for Better Sleep(08:07 - 08:53) Exploring and Pursuing Hobbies and Interests(12:53 - 13:50) Free Senior Classes at Community College(17:19 - 19:01) Setting Personal Goals in RetirementPodcast Resources Caring For Your Aging Parents on YouTubeVisit us to find out more on Caring for Your Aging ParentsCaring for Your Aging Parents is brought to you by Pacific Northwest SeniorcareSilver Sneakers exercise program for seniorsPodcast disclaimerThe information in the Pacific Northwest Seniorcare podcast is for educational and informational purposes only. The content shared by the host, guests, and any affiliates is not intended to substitute for professional medical, legal, or financial advice or any professional advice specific to your situation. Always seek the advice of a qualified professional with any questions you may have regarding these matters.The host is not a medical or legal expert, and the opinions expressed on the show by the host or guests are those of the individuals and do not necessarily reflect the views of Pacific Northwest Seniorcare. Pacific Northwest Seniorcare, the host, guests, and affiliates are not responsible or liable for any care, medical, or legal decisions made by listeners or actions taken hereto based on the information discussed in this podcast. By listening to this podcast, you acknowledge and agree to release Pacific Northwest Seniorcare, the host, affiliates, and guests from any liability.

Caring for Your Aging ParentsSeason 02 Episode 01Unveiling the Truth About Senior LivingAre you unsure about the senior retirement living options and what they mean for your parents? Do you know what type of senior living is the best fit for your mom or dad? In this episode, I explain the basics of senior retirement living, the types of communities seniors can live in, and different price points for each. Uncover the truth behind senior retirement living and empower yourself with the knowledge to make informed decisions! Types of Senior Living CommunitiesTune in as I launch season two of "Caring for Your Aging Parents" by shattering the myths surrounding assisted living. Learn how these modern communities are revolutionizing senior independence with vibrant environments, emergency support systems, and on-site medical staff. Don’t wait for a crisis; discover how proactive planning can lead to a rich, fulfilling lifestyle filled with social opportunities and engagement.This episode also demystifies the financial and logistical aspects of transitioning to senior living. Explore affordable short-term rental options for families and the convenience of in-home services like physical therapy and dental care. I'll clarify misconceptions about Medicare coverage and highlight the benefits of respite care, providing practical advice to ease the transition. And for all the caregivers out there, remember: your well-being matters too. I share essential self-care tips to ensure you can continue to provide the best care possible. Join us for a wealth of insights and heartfelt support in this comprehensive guide to senior living.(00:06) Misconceptions About Senior Retirement Living(10:31) Understanding Senior Living Myths(16:13) Self-Care Tips for CaregiversPodcast Resources Caring For Your Aging Parents on YouTubeVisit us to find out more on Caring for Your Aging ParentsCaring for Your Aging Parents is brought to you by Pacific Northwest SeniorcarePodcast disclaimerThe information in the Pacific Northwest Seniorcare podcast is for educational and informational purposes only. The content shared by the host, guests, and any affiliates is not intended to substitute for professional medical, legal, or financial advice or any professional advice specific to your situation. Always seek the advice of a qualified professional with any questions you may have regarding these matters.The host is not a medical or legal expert, and the opinions expressed on the show by the host or guests are those of the individuals and do not necessarily reflect the views of Pacific Northwest Seniorcare. Pacific Northwest Seniorcare, the host, guests, and affiliates are not responsible or liable for any care, medical, or legal decisions made by listeners or actions taken hereto based on the information discussed in this podcast. By listening to this podcast, you acknowledge and agree to release Pacific Northwest Seniorcare, the host, affiliates, and guests from any liability.

Caring for Your Aging Parents Season 01 Episode 17 Effective Strategies for Introducing Assisted Living to Aging Parents Ever found yourself at a loss for words when discussing the topic of assisted living with your aging parents? I'm here to guide you through these complex conversations. Together, we'll navigate the often challenging path of discussing elder care, all wrapped up in my personal insights from my own journey of caring for my terminally ill parents. Key Components to Discuss Assisted Living Transitions for Your Senior Parents Empathy, patience, and open communication are key in these discussions, and we'll delve into how to make your loved ones feel empowered in their decision-making process. We'll discuss the transition from home to assisted living or independent living communities, not as a way of shirking responsibilities, but as a means to ensure the safety and well-being of your loved ones. Furthermore, we'll explore effective communication within caregiving, namely the importance of using "I" statements and asking open-ended questions to express genuine concern. I'll share invaluable advice on how to introduce your parents to the idea of assisted living, from touring communities to engaging them in activities with potential future neighbors. The Importance of Understanding Your Elderly Parents Concerns This episode is the beginning of a journey that we'll take together, demystifying the world of elder care and providing you with the tools you need to support your loved ones. Navigating these conversations can be challenging. That's why we devote time to discussing the importance of empathy, patience, and involving all family members in these decisions.  I encourage you to understand your elderly loved one's fears and concerns so you can incorporate those feelings into your discussions about the future. Get tips on how to include trusted friends or family members in these conversations, and learn how to foster open communication that empowers your loved ones in their decision-making process. (00:01) Aging Parents' Care Tech Solutions (00:01) Talking to Aging Parents in Assisted Living (06:34) Having the Conversation About Assisted Living (10:37) Fostering Independence and Discussing Senior Care (18:01) Effective Communication in Caregiving Podcast Resources  Caring For Your Aging Parents on YouTube Visit us to find out more on Caring for Your Aging Parents Give me a call to locate a senior placement specialist in your area 503.830.1812

Keren Etkin, a gerontologist and the founder of thegerontechnologists.com, dives into how technology can enhance the lives of older adults. She discusses innovative tools like Elli Q, a social robot designed for companionship and daily assistance. The conversation highlights advancements such as the Apple Watch's fall detection and the importance of including older adults in tech design. Keren also explores the influence of Baby Boomers on technology trends, emphasizing education and training in leveraging these solutions for better elder care.

Caring for Your Aging Parents Season 01 Episode 15 Preserving Family Legacies with Aviva from Family Love Letters Inspired by a heartfelt letter from her late father, our guest Aviva from Family Love Letters embarked on a mission to capture the essence of family stories. She founded "Family Love Letters," a service that provides a timeless keepsake of stories, wisdom, and values. Aviva has graciously shared her journey with us, detailing her process of conducting comfortable phone interviews with the elderly to generate these treasured family love letters. Why Preserve Your Family Memories? We delved into the significance of preserving family memories through these tangible letters, putting to rest the misconception that younger generations aren’t interested. Quite the contrary, we found that these pieces of family history are deeply cherished by all, stimulating deeper conversations and connections. We underscore the importance of initiating this preservation process before it's too late. Sadly, many experience regret when precious stories are lost to time. The Impact Behind Leaving the Legacy of Your Story Our lively discussion with Aviva and Lynn explored future collaborations and the profound impacts of letter writing and storytelling. Both agree on the joy and value storytelling brings to the writer and the recipient. It was a laughter-filled, inspiring conversation that may well be the spark to preserving your family's legacy. This episode of Caring for your Aging Parents is a testament to the power of family stories, and the love letters that beautifully encapsulate them. (00:01) Capturing Family Stories (12:15) Preserving Family Stories Through Letters (17:54) Preserving Family Stories and Legacies (28:36) Future Collaboration on Storytelling With Lynn Podcast Resources  Caring For Your Aging Parents on YouTube Visit us to find out more on Caring for Your Aging Parents Give me a call to locate a senior placement specialist in your area 503.830.1812

Bennett, a representative from Total HealthWorks, aims to transform health and wellness for seniors and individuals with Parkinson's. He discusses an innovative digital health platform that combines engaging brain workouts with tailored physical exercises. The program’s community-focused approach fosters camaraderie and enjoyment, making fitness fun rather than a chore. Bennett highlights the importance of accessibility and inclusive participation, ensuring that everyone, regardless of mobility, can enrich their lives through these online classes.

Caring for Your Aging Parents Season 01 Episode 13 Strategies for Leveraging Life Insurance Insurance Cash-Outs for Elderly Care with Lisa Rehburg Have you ever wondered about ways to ensure long-term care for your elderly loved ones without breaking the bank? Our special guest, Lisa Rehburg, an expert in life insurance policies with her company Rehburg Life Insurance Settlements, unveils how seniors can unlock the potential of their life insurance policies to fund extended or long-term care. A must-listen for those in their 50s and older, this episode is a trove of invaluable information about the regulated process of cashing in life insurance policies and its significant benefits, especially when health and well-being are a primary concern. Cashing Out Life Insurance Policies to pay for Senior Care When it comes to deciding whether to cash out a life insurance policy, the details can be overwhelming. Lisa, however, skillfully untangles the complexities for us. From discussing the types of policies that can be sold to talking through the potential uses of the cashed-out funds, she also provides guidance on how to approach these discussions with your parents. With a free consultation process up her sleeve and a couple of pieces of good news to share, Lisa's advice is sure to enrich your understanding. Accessing Funds for Senior Care Lastly, we delve into the often murky waters of accessing funds for elderly care. Lisa's practical advice on understanding different policy types to the art of navigating conversations with loved ones about the process is guaranteed to guide you every step of the way. We also explore the how-to of cashing in a life insurance policy for seniors with Lisa's expert guidance. A lesson packed with a wealth of information, this is an episode you wouldn't want to miss. Using a Knowledgeable Life Insurance Broker Lisa has been in the insurance industry for over 30 years. Before she started her own insurance agency, she worked in corporate running sales teams nationwide. She found that working with seniors assisting them with life insurance settlements for their care was more rewarding so she made the move to build her own insurance brokerage. Having a passion for helping advisors and their clients, selling life insurance to fund senior care is a solution which continues to increase in relevance, as our senior population grows. (00:23) Elderly Care Life Insurance Cash Out (11:49) Insurance for Older Clients and Health (16:17) Understanding Life Insurance Policy Cash Outs (26:04) Accessing Money for Elderly Care Podcast Resources    Caring For Your Aging Parents on YouTube Visit us to find out more on Caring for Your Aging Parents Give me a call to locate a senior placement specialist in your area 503.830.1812