Coda Change

Technology is good for learning‚ information and even wisdom at our fingertips, tech like simulation and virtual reality is cool. And technology really hit its straps with social and collaborative learning. But technology is bad‚ distracting, and multi-tasking impairs learning, our health can suffer, and good technology can be badly applied (eg PowerPoint as a "crime against connection" in presentations). Some technology is expensive without learning impact, and social media and the internet have dark sides. Vic offers us some thoughts on navigating the good, bad and ugly and suggests some personal strategies for making the most of technology for learning. And there is no Powerpoint.

A neonates journey, just what feedback would your neonatal patient give you after 3 months of intensive care? Listen to the innocent observation and experience of daily life in NICU and perhaps approach a future patient with little voice slightly differently.

How can you live a full creative life in the midst of a busy medical career? Fiona gives a very inspiring talk at the Get Creative Workshop, discussing the fascinating pathway her life has taken, allowing her to fulfill her creative potential whilst still developing her medical career as a paediatric emergency physician.

OHCA, Out of Hospital Cardiac Arrest is surrounded in controversies from bystander CPR and the use of Adrenaline, to airway management and mechanical CPR. Who better to hear the latest updates from other than Gavin Perkins, author of Paramedic 2 and lead on ILCOR guidelines

Learn how to reinvigorate yourself after nights, a period of downtime, or when you are recovering from compassion fatigue or post critical care exhaustion - Reflection is Key

What can Prehospital and Retrieval Medicine teach us about life? Natalie May reflects on lessons learned at Sydney HEMS - from the practical to the philosophical.

Many critical care practitioners, like workers in other industries, sleep less than recommended amounts, in what is truly an epidemic of poor sleep in our modern industrialised society. The effects of sleep deprivation are serious and visible across all levels of our community. The actual proportion of people who can live on insufficient sleep is extremely low and the first step towards improvement is to recognise when our sleep tank is running on empty. Simple changes in daily habits based on optimizing sleep hygiene can lead to improved wellbeing and are highly likely to lead to profound improvements in physical, mental and emotional health and performance. Sleep quality may well be more important than sleep quantity. Shift work and the scheduling of multiple consecutive daily shifts are a serious impediment and must be considered carefully by our institutional managers. Taking naps is another seemingly simple but logistically challenging method to improve overall sleep. The bravado that sleep is not important needs to be carefully redirected in our hospitals as the health and performance improvements of practitioners seem likely to lead to greater work satisfaction, less burnout, improved teamwork and ultimately improved patient outcomes. Of course if most of us need more sleep, and will benefit from doing so, just imagine what might happen if our patients could get more sleep.