

The Hello Mornings Podcast
Kat Lee
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
Episodes
Mentioned books

Dec 7, 2023 • 6min
[NEW] Daily: What Drains You? (Build a Review+Preview Habit)
(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep BreathsThat's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee

Dec 6, 2023 • 6min
[NEW] Daily: "Review + Preview" with us in December! (Build a Review+Preview Habit)
(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep BreathsThat's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee

Nov 15, 2023 • 37min
From Drug Smuggler to Hope Dealer: How Julie Seals Found Freedom
Even behind bars Julie Seals crafted a morning routine because she wanted to practice in prison how she wanted to live when she was free. Wow. In today's episode you'l hear Julies POWERFUL journey from addiction and fear to freedom and hope. Get ready to be inspired and reminded that in the words of Corrie Ten Boom, "There is no pit so deep, that He is not deeper still." Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book Join the Hello Mornings Academy The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Sep 19, 2023 • 36min
HM138: Navigating Difficulty by Knowing God's Character with Ruth Chou Simons
How can knowing God's character help us navigate through difficult circumstances? Author and Artist Ruth Chou Simons and I discuss this in today's episode. We also chat about how Ruth intentionally crafts a creative environment and the sometimes scary past time that has taught us both so much about God's Character. 🏆 Connect with Ruth Chou Simons:Website: https://gracelaced.comInstagram: https://instagram.com/gracelaced🧰 DOWNLOAD the 3-Minute Morning Kit here: https://www.hellomornings.org/3-minute-morning-kit-new🎉 Add Jen Stanbro's song God Day to your Music Library: https://jenstanbro.com/music/🏆 Get your copy of the Hello Mornings Book: https://www.hellomornings.org/book✅ Join the Hello Mornings Academy: https://www.hellomornings.org/academyThe Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Sep 5, 2023 • 24min
HM137: The Power of "Yet" - How Your Perspective Changes Everything
Just like sunglasses, your perspective can transform everything around you. How can you move from a "fixed mindset" to a "growth mindset" and why does it matter for our relationship with God and our daily lives? That's what we are exploring in today's episode. We'll discuss what "failure" REALLY is, the concept of mental self defense and so much more. Click play and start learning!🧰 DOWNLOAD the 3-Minute Morning Kit here: https://www.hellomornings.org/3-minute-morning-kit-new🎉 Add Jen Stanbro's song God Day to your Music Library: https://jenstanbro.com/music/🏆 Get your copy of the Hello Mornings Book: https://www.hellomornings.org/book✅ Join the Hello Mornings Academy: https://www.hellomornings.org/academyThe Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Aug 23, 2023 • 43min
HM136: Habits for (mostly) Fearless Friendships with Author Justin Whitmel Early
In this conversation, Justin Whitmel Early, an author and speaker known for his insights on habits and friendship, shares how to combat isolation in our busy lives. He emphasizes that friendship is an active choice requiring commitment. Justin proposes practical habits like scheduling a weekly hour for deeper connections and turning moments of companionship into true friendships through vulnerability. He also discusses the importance of grounding friendships in faith and using technology wisely to enhance, not replace, personal interaction.

May 31, 2023 • 18min
Surprising Side Effects of Scripture Memory!
What's the surprising benefit of scripture memory? We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple. Ready? Click play and let's get started!❤️ Kat LeeHelloMornings.orgFreebies:Download the Psalm 23 Scripture Memory KitDownload the 3 Minute Morning Kit here. Apps:Bible Memory: Scripture Typer Fighter Verses Verse Locker Versify (my personal favorite. Simple. Pretty) Verses - Bible Memory (IOS only) Music:Scripture Memory Music - Seeds Family WorshipAdd Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Mar 14, 2023 • 28min
Goal Overwhelm? How to Choose a Goal using the Domino Effect
Do you ever have goal overwhelm? It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start? Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way. Living with purpose doesn’t have to require hustle.Learn more about the Hello Mornings Academy.Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Jan 12, 2023 • 26min
Taking a Personal Inventory: A Habit Building Super Power
Why is it so hard to build a new habit or to reach a new goal? Today, on the Hello Mornings podcast, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new goal. It's called a Personal Inventory...join us as we build one together!In this episode, I'll talk about:What IS a personal inventory?How can a personal inventory help me?The 5 questions to start with when building your own personal inventory. Click play and let's get started!More resources for your mornings:Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. Join us in the Hello Mornings Academy.The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.

Nov 8, 2022 • 50min
Pursue Your Dreams at any Age with Mom & Ironman Athlete Katie Messerall
What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again. Follow Katie's Ironman Journey on Instagram!Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. Get your copy of the Hello Mornings Book Join the Hello Mornings Boot Camp The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.


