The Hello Mornings Podcast
Kat Lee
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
Episodes
Mentioned books
Apr 26, 2024 • 4min
4-26: Portions (Build a Nutrition+Hydration Habit)
Apr 25, 2024 • 3min
4-25: Whole Foods, Not the Store (Build a Nutrition+Hydration Habit)
Apr 24, 2024 • 3min
4-24: What's Your Window? (Build a Nutrition+Hydration Habit)
Apr 23, 2024 • 3min
4-23: Be Extra (Build a Nutrition+Hydration Habit)
Apr 22, 2024 • 4min
4-22: Start Swapping (Build a Nutrition+Hydration Habit)
Apr 21, 2024 • 2min
4-21: Pack Protein (Build a Nutrition+Hydration Habit)
Apr 20, 2024 • 2min
4-20: Eat the Frog (Build a Nutrition+Hydration Habit)
Apr 19, 2024 • 4min
4-19: New Carbs (Build a Nutrition+Hydration Habit)
Apr 18, 2024 • 3min
4-18: Hydration Options (Build a Nutrition+Hydration Habit)
Apr 17, 2024 • 2min
