Text us your thoughts about this episode or ideas for future episodes!Anthony Costales is a trail runner based in Salt Lake City, UT preparing for the 2023 Black Canyon 100K.Guest Links:Follow Anthony on InstagramFollow Anthony on StravaDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#191 - Cole Watson | 2023 Black Canyon 100K Pre-Race Interview#188 - Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview#187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview#186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Cole Watson is a professional trail runner based in Folsom, CA preparing for the 2023 Black Canyon 100K.Guest Links:Follow Cole on InstagramFollow Cole on StravaDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview#186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Sarah Biehl is a trail runner based in Columbus, Ohio preparing for the 2023 Black Canyon 100K.Guest Links:Follow Sarah on InstagramFollow Sarah on StravaDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#190 - Keely Henninger | 2023 Black Canyon 100K Pre-Race Interview#189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race InterviewShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K.Guest Links:Follow Keely on InstagramFollow Keely on StravaFreetrail ExpertsTrail Society PodcastDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race InterviewShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confidence from as a pro trail runner, the level of preparation she puts into each event, and her motivation to get to the start line at Black Canyon.Guest Links:Follow Hannah on InstagramFollow Hannah on StravaDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#188 - Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview#187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview#186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Tim Freriks is a professional runner for Craft Sportswear based in Flagstaff, AZ preparing for the 2023 Black Canyon 100K. In this episode, we talk about his career to date, what it takes to compete at a high level, racing alongside fellow Coconino Cowboys, and Western States ambitions. Guest Links:Follow Tim on InstagramFollow Tim on StravaDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview#186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2023 Black Canyon 100K. In this episode, we talk about golden ticket aspirations, his history with Western States, and his thoughts on nomadic training. Guest Links:Follow David on InstagramDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Ryan Miller is a professional trail runner based in San Antonio, TX preparing for the 2023 Bandera 100K. Guest Links:Follow Ryan on StravaFollow Ryan on InstagramMaverick Running CommunityDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (hhttps://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100KShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!John Raneri is a professional runner based in Flagstaff, AZ. John is coming off a 2:12 marathon performance at the California International Marathon last December and will be lining up for his debut ultra at the Black Canyon 100K next week.Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderLinks:Follow John on StravaFollow John on InstagramShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

Text us your thoughts about this episode or ideas for future episodes!Fred Abramowitz is Co-Race Director of the Run Rabbit Run series held every mid-September in Steamboat Springs, CO. In addition to race directing, Fred is the author of “A Blueprint for Sponsors of Ultrarunning” and we use that document to riff about prize money in our sport, why to make ultrarunning more interesting to the casual sports fan, the state of sponsorship, race directing issues, and more. Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTimestamps:(2:30) - background in ultrarunning, Run Rabbit Run history, blueprint motivation(14:59) - marketing our sport beyond the "diehards" to the participants, rest of the community, and casual sports fans(25:58) - prize money and race directing discussion(36:10) - Geoff Roes discussion, the ceremony of elite athlete phase shifts(44:30) - European racing scene, what it means fro American fan base(49:13) - why we can learn from Nascar, poker, etc to grow our fan base(59:42) - final thoughts on ultrarunning blueprint, why more of these shoudl exist(69:50) - the role of live coverage in ultrarunningLinks:A Blueprint For Sponsors Of UltrarunningLeadville 100 - 1994 Race Across The Sky VideoHow To Run 100 MilesUltra Crew HubRun Rabbit Run 100Email Fred: info@runrabbitrunsteamboat.comAdditional Episodes You May Enjoy:#183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races#179 - Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running#135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship ThoughtsShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show