Fatherhood Field Notes

Ned shares a heartwarming story of a weekend spent working on a home project with his son. Emphasizing the importance of fatherhood, Ned discusses the powerful impact of involving children in practical tasks, highlighting a specific instance where they moved the microwave to create more space in the kitchen. This narrative not only showcases the bonding experience between father and son but also teaches valuable life lessons about responsibility, teamwork, and understanding household management. Ned's candid recounting of their time together, from shopping for supplies to executing the project, captures the essence of paternal love and the joy of imparting practical knowledge to the next generation.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Ned chats with Lucas Bonzer, a father of two who transformed his body and mind through fitness. Lucas reveals how he went from being overweight and unhappy to being fit and fulfilled, and how this affected his relationship with his children. He also shares his tips and tricks for staying motivated, overcoming obstacles, and creating a healthy and happy family culture. This episode is a must-listen for anyone who wants to learn how fitness can enhance one’s fatherhood experience and make a positive difference in one’s children’s lives.LinkedInFacebookParadise Palms Insurance----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate  Mentioned in this episode:RUK FitnessZoom Call

Ned is shares a touching story about how a simple backyard fire pit becomes a catalyst for deep, meaningful conversations with his daughters. As they gather under the stars, what starts as a planned ten-minute chat transforms into an hour-long bonding experience, filled with dreams about college and the future. Ned highlights the power of intention and how setting a reminder to spend quality time can lead to unexpectedly beautiful moments. The episode is a poignant reminder of the simple yet profound ways fathers can connect with their children, emphasizing the significance of being present and engaged in the fleeting moments of childhood. Ned also discusses insights from a devotion book, applying ancient wisdom to modern fatherhood, further enriching the episode with practical and spiritual guidance for dads.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Alex Medina, an attorney and father of four boys, shares valuable lessons about fatherhood, balancing work and family, incorporating fitness, passing on values, embracing vulnerability, and encouraging children to follow their dreams. They also discuss the role of grandparents and the importance of gratitude and self-discovery in fatherhood.

Ned shares how his transformative journey of fatherhood is intertwined with physical fitness. Ned illustrates how his dedication to fitness has not only sculpted his physique but also strengthened the bonds within his family. He tells his experiences with fitness routines, nutritional insights, and the joy of sharing these moments with his children, emphasizing the profound impact a father's actions can have on his family. Ned serves as a testament to the power of leading by example, showcasing how a father's commitment to health and fitness can inspire a whole family to embrace a healthier, more connected way of living.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Ned sits down with Joshua Weir to explore the profound impact and high calling of fatherhood. Weir shares his personal insights on serving, guiding, protecting, and finding joy in the chaotic yet rewarding journey of raising a family. The discussion delves into creating a vision for your family, the importance of embracing fatherhood, and the unique joys and challenges that come with this vital role. Get ready to be inspired and gain valuable wisdom on how to love the adventure of going home and being a father.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

The podcast explores the essence of fatherhood, emphasizing the importance of being present and available for one's children. It discusses the balancing act between personal goals and fatherhood, and redefines morning routines to prioritize children. The transformative impact of fatherhood on both children and fathers themselves is highlighted, along with the importance of fitness and nutrition. The episode also encourages unity among fathers and encourages listeners to leave reviews.

Join Ned as he shares his journey of being a father to his daughter Brooklyn, who is in her final year of high school. They talk about the joys and challenges of father-daughter relationships, from dating to college applications. The episode reveals how they keep their bond strong through honest communication, empathy, and teamwork. It also shows how a father’s influence can shape a daughter’s outlook on life’s opportunities and obstacles, from career decisions to personal development. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate 

Ned dives into the profound role of fatherhood, emphasizing its power to shape the world. He shares personal stories and insights, reflecting on the responsibilities and joys of being a father. He explores the importance of physical fitness and discipline, highlighting his impact on mental and spiritual well-being. Ned discusses the concept of being a role model, not just within the family but also in the wider community. Ned shared a blend of motivation, personal anecdotes, and practical advice, aiming to inspire fathers to embrace their journey with intention and purpose.----------This episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned shares his wisdom on how to pursue true transformation, growth, and presence as a father. He reflects on his most transformative moments of 2023, such as traveling with his family, writing love letters to his wife, getting in the best shape of his life, and attending two powerful events that challenged him to see his blind spots and deepen his connection with his wife and kids. He also reveals how he plans for a new year, setting intentions and goals that align with his values and vision. He talks about the difference between discipline and transformation, the importance of rest and listening, and the impact of his fatherhood role on his world. Ned shares his insights, stories, and practical tips that will inspire you to rebel against low expectations for fathers and create a life of transformation, growth, and presence.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate