The Upping Your Elvis Podcast

Chris & Jim chat to James Wallman about the impact our time has on our energy, and how using our time more positively, productively and on the things that creat stories for us, not only feels good, but gives us more energy for the things we;re doing too.James set us a challenge for the months of July & August built around his 7 rules for richer, happier days. These 7 rules create an acronym; a checklist to use when we select our experiences called STORIES.Each week we took on a different challenge from STORIES to see the impact it had for us and what shifts they created in our energy.

Chris & Jim chat to Andy Ramage, co-founder of One Year No Beer about breaking the social stigma's around drinking.We discuss how taking a break from the booze means not only are we saying goodbye to those wasted hours and days feeling hazy from a night on the sauce (we all know that feeling right?), but we’ll have more clarity, more consistency and more energy to play with, every day, so we can do more extraordinary things with our energy and our time.  Whilst we’re all aware of the benefits of taking a break from the booze, and we might have tried the odd ‘Dry January’ in the past, this Months Elvis Energy Experiment and podcast are all about having a programme in place to help us make that break a reality and keep it going.

​Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy.On this months Upping Your Elvis Podcast we've been chatting to Tanya Goodin​ about how we can bring a sense of balance and digital wellbeing to our lives. ​ Tanya is an award-winning digital entrepreneur, digital detox evangelist, tech ethicist, and author.For 20+ years she was founder and CEO of one of the UK’s first digital marketing agencies, now she’s a digital consultant to brands and schools and founder of digital detox movement Time To Log Off.Have a listen below and follow us @uppingyourelvis​ for more Energy Experiments...

Chris & Jim talk about our Social Enterprise Talk It Out, where it came form, how it works and the impact it's has been having on their energy, and the energy of our clients.

Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on.Upping Your Elvis is all about energy.  In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy.In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been.Follow our progress and join us on our energy journey!