Health Longevity Secrets

This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.https://seekpanacea.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.https://www.sugarproofkids.com/https://www.drmichaelgoran.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Dr. Jacy Folkers, a chiropractic and functional medicine expert, dives deep into the essential role of testosterone in men's health. He shares personal anecdotes about transitioning to telehealth with his company, Blokes, dedicated to hormone therapy. The conversation covers lifestyle changes to boost testosterone naturally and explores various treatments, from injections to natural supplements like Tongkat Ali. Jacy emphasizes a tailored approach to therapy based on individual symptoms, and sheds light on the growing awareness of testosterone's benefits for both men and women.

This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans. https://www.raadfest.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood.  Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.https://drstephensideroff.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.@WELLROOM-hq3qkhttps://www.linkedin.com/in/julia-contaldo-b909853/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.I had the opportunity to experience this personally when I recently completed a week long workshop  with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work. https://drjoedispenza.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR.  Join us on this enriching conversation that promises to unlock a healthier, longer life.https://drkellyhalderman.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.  Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey. We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast. To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together.  It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon. Tune in, and you might just find yourself inspired to join us on this transformative health journey!Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...