
Sounds Good with Branden Harvey
Sounds Good hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference. Every week, Good Good Good founder Branden Harvey sits down with the people driving positive change against the world's greatest problems. Each episode will leave you with a sense of hope about the good in the world — and a sense of direction on how we can all be a part of that good. Episodes are released every Monday.
Dive deeper into these stories and find more good news at goodgoodgood.co and @goodgoodgoodco.
Latest episodes

Nov 13, 2017 • 43min
Chewbacca Mom — Laughing Your Way Towards Defiant Joy
The world knows Candace Payne as “Chewbacca Mom,” the wife and mother of two from Dallas who captured the hearts of nearly 200 million people around the world with nothing but a toy Chewbacca mask, a smartphone, and 4 minutes of infectious laughter. Candace’s viral moment of simple joy became Facebook Live’s top video. But what the video doesn’t show is Candace’s storied journey of daunting obstacles on the way to the joy-filled life—extreme poverty, past trauma, and struggles with self-worth. She recently wrote a book called, Laugh It Up!, where she tells the rest of the story behind the woman in the mask. In this conversation, Branden and Candace chat about the unlimited positivity and possibility that each day holds if we choose to move toward defiant joy. More: http://soundsgoodpodcast.com/candace

Nov 6, 2017 • 44min
Amena Brown — Finding Inspiration on the Mountain and in the Mundane
Does it ever feel like our souls hold massive record collections: melodies, rhythms and bass lines? Memories that ask you to dance and memories that haunt you in a minor key? Lies that become soundtracks to your days while truths play too softly to be heard? Spoken word poet, author and speaker Amena Brown seems to think so. Amena Brown’s broken records played messages about how she wasn’t worthy to be loved. The author of five spoken word albums and two nonfiction books (including ‘How to Fix A Broken Record’), Amena performs and speaks at events from coffeehouses to arenas with a mix of poetry, humor, and storytelling. In this conversation, Branden and Amena explore and debunk the myth that we have to always be searching for the adrenaline in order to make profound work or do impactful things. More: http://soundsgoodpodcast.com/amena

Oct 30, 2017 • 48min
Abby Falik — How Travel Exposes the Nerve You Can’t Ignore
The British born essayist, Pico Lyer, once said, “We don’t travel to move, we travel to be moved.” There is a unique power in global experiences that takes us outside our comfort zones and shapes our empathy. Abby Falik is one of those individuals who have discovered this power. Abby is the Founder & CEO of Global Citizen Year, an innovative ‘for-purpose social venture’ on a mission to make it normal for kids to choose a ‘bridge year’ abroad after high school: an experience that builds self-awareness, global skills and grit. Abby is a recognized expert on social innovation and the changing landscape of education. She has been featured by Forbes, NPR, The Washington Post and The New York Times. In 2016, Fast Company named her one of the 100 Most Creative People in Business. In this conversation, Branden and Abby go deep into the philosophy behind the importance of travel and the strength in pursuing a possibility that is not yet happening. More: http://soundsgoodpodcast.com/abby

Oct 23, 2017 • 1h 8min
Firuzeh Mahmoudi — Why Activism is the Same as Breathing
The 1979 Iranian revolution radically shaped who Firuzeh Mahmoudi is today. She grew up witnessing massive rallies, captivated by the excitement, chaos, and hope. Years later, when protests erupted in 2009, Firuzeh — with no prior experience — organized concurrent rallies in 110 cities in support of the Iranian protesters – the largest global day of support for Iran in history. She is now the founder and director of United for Iran, an independent nonprofit based in San Francisco that works for civil liberties in Iran — with a special emphasis on using technology to fight injustice. In this conversation, Branden and Firuzeh talk about how working to advance civil liberties globally by advocating for human rights, supporting civil society, and engaging citizens all over the world can be the most challenging and rewarding work a person can be a part of. More: http://soundsgoodpodcast.com/firuzeh

Oct 16, 2017 • 52min
Dr. Tererai Trent — Awakening the Sacred Dream Inside of Us
Before Dr. Tererai Trent became Oprah’s “favorite guest of all time,” she was a woman with a forgotten dream and a profound desire to recreate our world for the better. Born in rural Zimbabwe, Dr. Trent is one of the most internationally recognized voices for quality education and women’s empowerment today. She’s the author of ‘The Awakened Woman: Remembering and Reigniting Our Sacred Dreams’ — a book that shares her story of how she planted her dreams deep in the earth and they prayed they would grow and break the cycle of oppression of women today. In this conversation, Branden and Dr. Trent go deep into the heart of the power of an awakened woman and why our dreams will have greater meaning when they are tied to the betterment of your community. More: http://soundsgoodpodcast.com/tererai

Oct 9, 2017 • 50min
Clint Smith — How More Understanding Activates Real Hope
Clint Smith is a poet whose work goes beyond passion and straight into the world of social engagement — his work creatively invites his listeners out of ignorance and into the world of a real and authentic kind of empathy. Clint Smith is a writer, teacher, and Ph.D. Candidate at Harvard University. He is a 2014 National Poetry Slam champion, an Individual World Poetry Slam Finalist, and author of the poetry collection Counting Descent. His writing has appeared in The New Yorker, The Atlantic, and The Guardian,and he has delivered two popular TED Talks, The Danger of Silence & How to Raise a Black Son in America. In this conversation, Branden and Clint go in deep into the heart of our work of building a better world coming from an understanding of how the world has already been built. More: http://soundsgoodpodcast.com/clint

Oct 2, 2017 • 52min
Kevin and Blake Walsh — Choosing to Stay Until Tomorrow
Seconds before Kevin Walsh was about to attempt suicide in 2007, he received an unexpected phone call from his first crush, Blake. That phone call saved his life. Now, a decade later, the two are married. Not many people had heard their story until Kevin posted his story on Quora in answer to the question, “What is one moment in your life you thought could only happen in a movie?” His response went viral and was then featured on HuffPost, Buzzfeed, The Independent, and People. In this episode, Branden, Kevin, and Blake go deep into the human struggle to find a reason to stay until tomorrow and the power of speaking our love for each other out loud. More: http://soundsgoodpodcast.com/kevinandblake

Sep 25, 2017 • 57min
Cody Goldberg — Play as a Form of Radical Inclusion
When Cody Goldberg and his wife received the news that their daughter, Harper, was diagnosed with a condition that would require her to use a wheelchair for the rest of her life, it would change everything. More specifically, it would make Cody a forever zealot for inclusion of children experiencing disability in playgrounds across America after realizing how alienated they are from them by design. As a graduate of NYU in film and television who then pursued careers at Red Bull and Adidas, Cody has never accepted the idea that you have to let go of play. He’s currently the Executive Director of Harper’s Playground, a non-profit that is dedicated to leading with the belief that the power of a well-designed and realized inclusive play space can truly transform a community. In this episode, Branden and Cody chat about the work of being radically inclusive one playground at a time and how we can all benefit from more play. More: http://soundsgoodpodcast.com/cody

Sep 18, 2017 • 51min
Adam Foss — Making an Impact From Inside a Broken System
Former prosecutor, Adam Foss is a fierce voice for compassion in criminal justice reform. He’s currently the founder of Prosecutor Impact, a non-profit organization built around the mission of improving community safety in the US by requiring better incentives and more measurable metrics for success beyond, simply, “cases won.”. Not only did he advise President Barack Obama on criminal justice reform, but he was also named the 2017 Nelson Mandela Changemaker of the Year. There is no other way to describe Adam Foss but as a 21st century ‘Giant of Justice’. Recorded together at Life is Good HQ in Boston, Branden and Adam discuss the difference between sympathy and empathy and gain a better understanding of the most important actor in the criminal justice system: the prosecutor. More: http://soundsgoodpodcast.com/adam

Sep 11, 2017 • 42min
Drake White — A Roadmap to Your Ideal Self
Drake White is an American country music singer and songwriter from Alabama with a passion for storytelling. With his passionate delivery from the stage, White seems to have inherited his grandfather’s ability to touch crowds with a sermon. However, White stresses that he isn’t a preacher, but doesn’t see a problem with putting his own methods for surviving the world out there. He’s most popular for his debut single, "Simple Life," for his label release early in 2013. A year later, White signed with Big Machine affiliate Dot Records. In August 2016, Dot released White's debut album, Spark. Most recently, he has been nominated by the CMA for ‘Entertainer of the Year’. Drake has found the beauty between the partnership of drive and creativity. In this conversation, Branden and Drake talk songwriting, investing in others and living outside the rulebook. Thank you to Talkspace for sponsoring this week’s episode. Go to talkspace.com/sounds and enter coupon code COUPON to get $30 off your first month. More: http://soundsgoodpodcast.com/drake