Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Lisa asks Misty a thought provoking question: how do you let go of a relationship you know has hurt you? Remember - we've moved our homework check-ins to Patreon! They are more personal and vulnerable. We're calling them Deep Dives and you can check out all the ways to join the community and have access here!Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review A Better Man: A (Mostly Serious) Letter to My Son by Michael Ian Black. Michael Ian Black is a multi-media talent who’s starred in numerous films and TV series, written and/or directed two films, is a prolific author and commentator, and regularly tours the country performing his ribald brand of jokes and observations. You may recognize him from “The Jim Gaffigan Show,” “Another Period,” and “Wet Hot American Summer.” He has authored eleven books, has recorded stand-up specials and hosts podcasts. In this A Better Man book review podcast, we cover the following chapters: Introduction: The Wilds of Connecticut Rosary: Tell Your Kids You Love Them Skate or Die: You’re Not Toxic A Useful Engine: You’re a Real Man Winner, Winner, Chicken Dinner: Take Pride, but Not Too Much Gunslinger: You Can’t Do It Alone It’s Just Plumbing: Communicate with Your Partner (and Pick Up the Check) Check out our Patreon to see how you can be part of our community! If you want to know more about the author, you can visit his website. If you want to buy the book, you can do so here. Don't forget to rate, review, subscribe and recommend Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa and Misty share listener e-mails from our Tiny Pocket Friends! Other GHY episodes we mention include: You Are a Badass Get Paid What You're Worth Body Kindness The 4-Hour Workweek Remember - we've moved our homework check-ins to Patreon! They are more personal and vulnerable. We're calling them Deep Dives and you can check out all the ways to join the community and have access here! Don't forget to grab your GHY merch!Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile. Casper ter Kuile is helping to build a world of joyful belonging. He's the author of The Power of Ritual (2020), and co-host of the award-winning podcast Harry Potter and the Sacred Text. Casper is a Ministry Innovation Fellow at Harvard Divinity School and holds Masters of Divinity and Public Policy from Harvard University. He’s also the co-founder of startup Sacred Design Lab, and former Director of Possibility at the On Being Impact Lab. He co-authored the seminal paper How We Gather in 2015 and his work has been featured in the New York Times, Atlantic Magazine, and Washington Post. If you like what you're hearing, you can purchase the book here or learn more about the author at his website here.  We cover something from every chapter in this Power of Ritual book review podcast, including: Introduction: The Paradigm Shift  Connecting with Self Connecting with Others Connecting with Nature Connecting with Transcendence Already Connected Make sure to check out our Patreon community and grab some GHY merch, too.  Thanks for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares an article about the various types of imposter syndrome, written by Career and Executive Coach Tracy Podell.  You can learn more about Tracy and her work here. We've moved our homework check-ins to Patreon! They are more intimate, vulnerable shares called Deep Dives, and you can check out all the ways to access them here.  And make sure to grab your merch here! Thanks for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

This week, we're joined by Career & Executive Coach Tracy Podell. Tracy specializes in working with high-achieving women, startup founders, executives and emerging leaders who want to deeply develop their leadership and communication skills. This allows them to be powerfully seen and heard in the workplace, from a balanced and self-supportive space. As a partner in the consulting firm, Evolution, Tracy has worked with startup companies like Slack, Scopely, Dropbox and dozens of others. In 2016, she founded the Career Reinvention Lab to empower strong female leaders in the corporate world so they can create sustainability, balance and success in all areas of life. You can learn more about Tracy and get in touch with her at her website here.  To sign up for Tracy's newsletter and receive a free inner leader visualization, click here! If you'd like to know more about Tracy's work with Evolution, which offers coaching and culture development for startups and high-growth companies, check them out here.  You can also follow her adorable dog Steve on instagram here.  Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch! Thanks for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa brings us an article about community care vs. self care from Mashable. If you want to hear more about the homework, check out our Deep Dive episodes available on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty-five years and is the author of the NYT bestseller Come As You Are: The Surprising New Science that Will Transform Your Sex Life. She lives in western Massachusetts with a strange cat, two dogs, and a cartoonist. Dr. Amelia Nagoski is a conductor and music professor, in which jobs her responsibilities include running around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Her students have described her as "passionate, positive, and boundlessly enthusiastic." In her teaching, performing, and writing, she focuses on connections between art and the experience of being alive in the world, with the expectation that understanding music can help us understand ourselves and each other. She is the identical twin sister of Emily Nagoski, PhD. We cover the main ideas from each part of the book in this Burnout book review summary podcast, including: Part 1: What You Take with You Part 2: The Real Enemy Part 3: Wax On, Wax off If you'd like to learn more about the authors, you can do so at their website here.  If you'd like to buy the book, you can do that here! To listen to our episode reviewing Emily Nagoski's first book Come As You Are, click here! You can also listen to our episodes reviewing For the Love of Men Part 1 and Part 2. If you'd like to support the podcast, you can do that on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, we check in on Misty's homework from Coyote Medicine.  If you'd like to support the podcast, please check out our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

This week, Misty & Lisa review Coyote Medicine: Lessons From Native American Healing by bestselling author Lewis Mehl-Madrona, M.D.  Dr. Mehl-Madrona graduated from Stanford University School of Medicine and trained in family medicine, psychiatry, and clinical psychology. He has been on the faculties of several medical schools, most recently as associate professor of family medicine at the University of New England. Lewis has been studying traditional healing and healers since his early days and has written about their work and the process of healing. His goal is to bring the wisdom of indigenous peoples about healing back into mainstream medicine. In this Coyote Medicine book review podcast, we talk about concepts that span across the book's chapters: Why Are You Here? Where Did You Come From? Who Are You? Healing Stories Another Way A Good Resident The Sacred Fire The Gift of the Sun AIDS and the Spirit of an Illness The Vision Quest Coyote Medicine If you like what you're hearing and want to purchase the book, you can do so here.  If you'd like to learn more about the author, you can visit his website. If you'd like to hear the other episode of GHY we mention during you can listen to it here: You Can Heal Your Life by Louise Hay If you'd like to support the podcast, please check out our Patreon. To get your GHY swag, check out our merch store! And please remember to rate, review, recommend and subscribe to Go Help Yourself! Thank you for supporting Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands