The Addicted Mind Podcast

Ever seen or heard of people who would come in for addiction treatment over and over again – like they almost always come in for the same problem with the same sense of empowerment? You could throw as many drugs at them or do all kinds of physical interventions but nothing changes. If you're just living in your physical body, doctors can help you just fine. But if you're living in your physical body and your spiritual body is in need of healing, then they would have a hard time doing that. Western medicine tries to generalize in this physics-based realm, which is very important. But there’s also this spiritual realm addressed mainly by alternative medicine.In this episode, Duane speaks with Mona Balogh and she’s going to talk about her book, “How to Stay Out of My Emergency Room: Master Your Health and Find Joy in Your Life by Balancing the Power of Your Mind, Your Body, and Your Higher Self.”Today, Mona talks about her discoveries as an ER doctor and working with people who were continually coming into the ER. And she was left wondering why they kept coming back. Nothing was changing. Until one day, she stumbled into an addiction treatment conference that shifted everything for her. She began looking through her clients and realized that the bigger issue was not just the behavior, but it was something spiritual – an emptiness in their soul that needed to be filled. In this episode, you will hear: How her spiritual awareness journey began Who are the frequent flyers? How the addiction medicine conference became her turning point How energy medicine is applied to addiction treatment The power of someone who compassionately sees you The difference between Western medicine and alternative medicine Dealing with the pressure of doing alternative medicine being an allopathic doctor The 2 separate, but related paths mentioned in her book that can be achieved through meditation Key Quotes:[06:15] - “Drug addicts and alcoholics have an emptiness in their soul and that emptiness needed to be filled with something.”[07:03] - “Frequent flyers are people who would come in over and over again, almost always for the same problem with the same sense of empowerment.” [08:35] - "It's this huge gorilla in the room that's completely being ignored. I'm rolling my eyes, they're rolling their eyes back at me. And nothing's changing."[10:54] - “Whether you’re the addict or you're the treater of the addiction, or just the loved one or caregiver – it's enormous work because you're dealing with an enormous gorilla.”[14:22] - "The 12-step program is all about having others listen and hear you, but not getting away with anything that they don't already know."[15:20] - “Western medicine tries to generalize in this physics-based realm, which is very important... but then, there's a special realm, which is what the alternative medicine addresses."[16:20] - "One of the things that nontraditional medicine has opened my eyes up to is the richness and the beauty of the special treatments."[21:32] - "There's something far greater, far better than our physical self."[25:06] - "To get to the point where you're always striving towards your higher self, your Yang self, you need to know how to meditate and how to behave within that meditation.”Supporting Resources:“How to Stay Out of My Emergency Room: Master Your Health and Find Joy in Your Life by Balancing the Power of Your Mind, Your Body, and Your Higher Self”www.MonaBalogh.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Children who grow up in an addictive home internalize a lot of toxic shame where they lose the ability to believe in their own worth and value. For some people, it has never been instilled in them, to begin with. But there is an emotional connection between the addict and their family. Regardless of how old you are – if you were raised with addiction, you deserve to be acknowledged.On today’s episode of The Addicted Mind Podcast, Duane talks to Dr. Claudia Black, a world-renowned expert on addiction and codependency. Claudia has been working in the field of addictive disorders for over 40 years. She recently released the third edition of her book, “It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults.”Growing up with substance use disorders, there was really a lot of fear that permeated her life – the fear that also permeates the lives of so many people growing up in an addictive home. Claudia believes that nobody deserves to live with fear and shame. Children don't deserve that. Partners don't deserve that. And certainly, the addicted person doesn't deserve that. And it's that belief that has driven Claudia to her 40-year-plus career, and eventually, writing the book, which now has over 2 million copies in print. Challenging the status quo in the late 70’s, Claudia’s work has been a fundamental part of recovery treatment and it has laid a big foundation in the recovery community today. Her work has given a voice and validation to this suffering that people didn't even know how to name back then. In fact, her work around family roles and rules had a huge impact on Duane's recovery and growth. In this episode, you will hear: Growing up in toxic shame, fear, and sadness How the book came to be The emotional connection between the addict and their family The systematic approach to treatment How Claudia’s work challenged the status quo back then Acknowledging the children of addiction Recognizing the different family roles and how to address them How to walk through pain  The two big resistances to recovery and the value of self-help groups Key Quotes:[03:20] - “As children, we internalize a lot of toxic shame... we lose the ability to believe in our own worth and value.”[06:47] - “If you were raised with addiction, I don't care how old you were, you deserve to be acknowledged.”[09:22] - “In the treatment, we're not working with just the person who comes for treatment – but truly, the family is the client.”[14:17] - "The addiction in the family would be ignored by everybody else if they could ignore it." [15:36] - "The issues are ageless... we may understand more about it, we may be more sophisticated in our treatment, but the experience for the person really doesn't change."[20:05] - “That's what recovery is about for a teenager or an adult child – is what you didn't learn, as well as challenging the beliefs along the way.”[25:12] - "For some people, things are more blatant than for others, but it is so chronic."[30:31] - “A lot of people get in trouble as they try and do the skill work without looking at the emotional work or looking at the belief that's associated.”Supporting Resources:It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and AdultsEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of times, parents out there have kids struggling with addiction and they don’t know what to do or how to notice it. Unfortunately, adolescent addiction is oftentimes written off by a lot of parents because they think what they see as some crazy teenage behavior is just a normal developmental issue – but that may not be the case. Let’s add the fact that kids hardly tell their parents about their substance abuse for fear of being judged. And this becomes a huge motivator for them to shut down. How do we bridge this gap then?On today’s episode of The Addicted Mind Podcast, Duane talks with Richard Capriola, substance abuse counselor and author of the book The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. Whether you’re a parent with an adolescent kid struggling with substance or alcohol abuse, or you know someone whose kid is struggling from substance or alcohol abuse, or you suspect your kid is struggling with this issue because you’re noticing some changes in their appearance, behavior, attitude – adolescent addiction isn’t something you should be taking lightly. While addiction affects the child, it also affects the entire family system. And this is why the family has to be there throughout this whole process as well. They all should work together as a team to ensure a better outcome.In this episode, you will hear: The Addicted Child as a roadmap for parents and children struggling with substance abuse Two differences between adult addiction and adolescent addiction Treatment for substance abuse among adolescents How the family is involved in the treatment Common reactions from parents The importance of looking at the warning signs How to lessen the possibility of addiction in your children Key Quotes:[02:58] - “A lot of parents were surprised at the extent of their child's use of substances.”[05:43] - “For a 14, 15, 16-year-old adolescent, their brain is still in the process of developing so putting alcohol or drugs into a developing brain runs at much higher risk of more serious consequences.”[08:19] - “The motivation factor many times is to identify and then address the underlying issue that is really driving the child to use the alcohol or the marijuana.”[09:04] - “Once you can move the discussion away from focusing on alcohol and drug abuse, then you've opened the door for them talking about what's really troubling them.”[11:58] - “The addiction affects the child, but it also has effects on the entire family system as well.”[16:06] - “A lot of parents misinterpret the signals they're seeing… they tend to write it off as just being some type of developmental issue.”[26:50] - “Look beyond just the alcohol and drug use. There might be an underlying issue that needs to be treated as well.”[28:05] - “A large part of treatment involves not only addressing the alcohol and the drug use but teaching kids these coping skills.”Supporting Resources:www.helptheaddictedchild.com The Addicted Child: A Parent's Guide to Adolescent Substance Abusehttps://www.amazon.com/Addicted-Child-Parents-Adolescent-Substance/dp/1098327233Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Substance abuse disorder is something that people don't always discuss, and what you don't know, is where you can go awry. On today’s episode of The Addicted Mind Podcast, Duane talks to Cathy Ferree, the CEO of the Indiana State Museum, about their exhibit called FIX: Heartbreak and Hope Inside Our Opioid Crisis. It's an amazing exhibit that really delves into the opioid crisis from a human perspective. It’s a story that creates compassion and understanding all at the same time. Cathy wants to change the narrative about opioid addiction, mental health in general, and to really take away that stigma. Having been raised to be very cognizant of people and their feelings, and how much people try to live behind things rather than in front of them, Cathy took charge in finding a role that a museum could play in helping with this crisis. Museums are a place where people trust to give you information and put things in context for you. And it's great to be able to put this into a museum and have an exhibit that really talks about it in a reliable way. There are two things that really stand out to me here – the interactive part, which is the knowledge part, and also the extreme compassion for someone who is struggling with addiction because it can be very hard for people who have not struggled with addiction to really understand it. Hopefully, this helps shift the community outlook on addiction to one of recovery, one of hope, and to a possibility of change.In this episode, you will hear: How the exhibit came to be and why Why they partnered with the recovery community Some hurdles they had to overcome 3 things they want visitors to walk away with The goal to have multiple entry points for a better understanding How they were able to put all the creativity together Key Quotes:[05:33] - “People trust museums. We give you information, we ask you to ask questions, we put things in context for you.”[05:55] - “Substance abuse disorder is something that people don't always discuss. And what we know is what you don't know, is where you can go awry.”[13:00] - “It's not a linear experience, you could start with the science, and understand that this is a disease.”[16:25] - "Opioid has an ability to take hold of your brain in a way no other drug does." [17:10] - "We want people to really better understand so they can then be more compassionate and have an opportunity to really contribute to the benefit of someone they know that may be suffering or in a difficult situation, rather than making it worse."[20:33] - "This is a disease that people are struggling with, and you can help them. This is a disease that you could be struggling with. And we hope this helps you."[25:06] "At the end of the day, people will help one another. So please look for help, because there is always help somewhere."Supporting Resources:FIX: Heartbreak and Hope Inside Our Opioid Crisishttps://www.indianamuseum.org/experiences/fix-heartbreak-hope/Video 1: https://www.youtube.com/watch?v=z4i-vJoQHhkVideo 2: https://www.youtube.com/watch?v=l2BNsHrvGGQVideo 3: https://www.youtube.com/watch?v=yXK-u2TOGj8Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Opium has been around but what many people don't realize is how much it has shaped society and culture. The United States has spent over $1 trillion on drug enforcement since President Nixon declared a war on drugs. And by any measure, that crisis has become worse. Could we ever imagine a time where humanity is finally free of these substances? On today's episode, Duane talks with John Halpern and David Blistein, co-authors of the book, Opium: How an Ancient Flower Shaped and Poisoned Our World, where they talk about the history of opium and the reasons they wrote this book. It’s a call for compassion and care for people who are struggling with addiction.Unfortunately, our current system is not providing proper treatment. Worse, we punish people for not accepting treatment or seeking it out in the United States. The person who gets blamed is the one who's suffering. Whatever people need to do politically or as a society about these issues of drug abuse should not be legislated onto the backs of our patients' suffering and pain. And yet, that's still is happening.The Substance Abuse Mental Health Services Administration admits that over 90% of people in the United States who would like to get serviced have no ability to get treatment. There’s a confusing message we’re sending out to people that there’s no safe way to use it. We're not talking about what these drugs do. We're not accepting how they are medicines and that they have these horrible side effects, and extreme versions of those side effects when we see somebody addicted. Instead, we punish them as if they had a full volitional choice when it’s causing changes to their brain over time. At the end of the day, we need to welcome people with substance abuse issues for being the human beings that they are and with the problems they have because we all have problems. And we need to treat them with respect and love and understanding and learn from them.In this episode, you will hear: When the use of opium began What does the term chasing the dragon mean  The potential of peptides to replace opiates The current justice system as it relates to drug courts How the interdiction of drugs corrupts the governments at all levels The lack of proper treatment How the opioid epidemic started with Purdue Pharma Possible strategies and solutions to solve this problem The confusing message we’re sending out to people that there’s no safe way to use it Key Quotes:[08:26] - "For 5000 years, virtually the only antidepressant we had was opium."[10:03] - "A drug is not a drug is not a drug, how people get addicted to a drug is different and understanding some of the impact they have on us also can be different." [12:59] - "We are tethered much more tightly to the opium plant, a plant that does not even exist in the wild today more than ever."[14:10] - "The person who gets blamed is the one who's suffering."[17:19] - "I consider drug court a human rights crime because we have prosecutors and judges pretending that they can practice medicine when they have no training in it."[20:25] - "We turn around without providing proper treatment, and then we punish people for not accepting treatment or seeking it out in the United States."[28:15] - "There are more people dying each year now from opioid-related overdoses than those that died in the Vietnam War. That's 70,000 people a year dying now."[35:23] - "Labeling heroin and other opiates as drugs of abuse doesn't erase the fact that they are medicines in the United States."Supporting Resources:https://www.facebook.com/addictedmindpodcast/Opium: How an Ancient Flower Shaped and Poisoned Our World by John Halpern and David Blisteinhttps://www.booksamillion.com/p/Opium/John-H-Halpern/9780316417679?id=8111534007531Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of The Addicted Mind Podcast, Duane speaks with mother and son, Laura and Tom Boldt, authors of Unraveled, A Mother and Son Story of Addiction and Redemption. They talk about their story of recovery and how they worked together to get recovery. They each share how their recovery impacts each other, and how they were able to do it. It is a great story of hope, compassion, and gratitude for the life they've created in recovery together – as a family. A Mother and Son’s StoryComing from a family of many alcoholics, Laura was certain she wasn't going to end up like her alcoholic mom. But fast-forward to having four children, Laura fell into full-blown alcoholism when her youngest child was two years old. It was on Halloween night 2008 that everything changed for her when she got into a serious car accident. She could barely remember what happened to her the next morning. At that point, she knew she needed help.At that time when Laura stopped drinking, her son, Tom, had already experienced bullying and switched schools a few times. He simply wanted a place to belong, which he had found in drinking and drugs. While alcoholism reflected how Laura was living free and having fun, it was completely opposite for Tom. It was more violent. There was more blood and there were more hospital visits. His alcoholism worsened to the point that it not only led to broken bones, but also, broken relationships. Then one Halloween night in 2012, he got in a couple of bar fights and ended up running down the freeway. The next morning, he just decided he was done.Addiction is a family disease because everybody around you suffers from it. The family essentially has a very important role to play during this healing process and there needs to be understanding and compassion. Part of Laura and Tom’s healing process was writing the book, which was not only cathartic to both of them, but an opportunity for them to send this message of hope.In this episode, you will hear: Laura’s story of alcoholism and the turning point that made her decided to stop Tom’s story of alcoholism and drug abuse, and his decision to stop The effects of drinking on Laura and Tom Their journey through recovery together The role of the family in addiction recovery The difficulties and challenges in recovery together What they discovered about each other Writing the book as a cathartic process for them and as a way to send their message of hope Key Quotes:[02:36] - "When you try to control your drinking, you only realize that it's controlling you."[03:39] - "People around you are far more aware of your alcoholism before you are."[07:18] - "I could have killed somebody else. My kids could be without a mother because of drinking."[13:07] - "I was completely unaware of the effects of alcohol... I just thought it was normal."[19:56] - "I started learning so much about the disease and Laura was so amazing and would fill me in on her journey and her experience."[22:42] - "Not all families have the opportunity to heal for whatever reason. But it does make it easier for the alcoholic and the addict to have a family that plays into that healing."[23:23] - "Resentments can cause relapse... it's a daily practice for us to stay healthy."[32:48] - "My life is filled with so much joy, so much fun, and, and true laughter that's not ignited by alcohol, and it really is a more peaceful way to live."Supporting Resources:https://unraveledthebook.com/Unraveled, A Mother and Son Story of Addiction and Redemptionhttps://www.amazon.com/Unraveled-Mother-Story-Addiction-Redemption/dp/1632993198Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind Podcast, Duane sits down with Jeff Nash to talk about addiction, recovery, and the importance of finding and engaging in a recovery community. Jeff is the executive director at Habilitat in Hawaii.Raised in Dallas, Jeff struggled with drug addiction for most of his adult life. By the time he was sixteen, Jeff was shooting heroin and other drugs. By 30, he finally was in the right spot to get on top of his addictions. While staying at Habilitat, he was trained under their philosophy and now runs many programs. He talks about having gone through fourteen different treatment facilities—mostly at the behest of his parents. It took being in jail at 29 and quitting methadone cold-turkey to see that he couldn’t continue to live this way as an addict.Calming The Addicted Mind - 6 Day Mindfulness Email SeriesHe saw a model for change at Habilitat, even though getting out of jail was the initial motivator. Its different approach than medical treatment centers attracted Jeff because they treat the individual. Their methods changed the way he thought and ultimately prepared him for life.As far as how it looked different, they gave him a sense of belonging. The socialization perspective was not medical but rather behavioral. They have this element of treating the criminogenic needs, Jeff says. Habilitat addresses by teaching people how to interact with other people healthily. Habilitat is big on emotional intelligence, including how to respond and how to react in an emotionally mature way.Jeff says, “for those of us that continue to struggle, we may need to look for long-term treatment options.” He urges the listeners to continue to work at it. He quotes his late father: “you’re going to quit using drugs one way or another.” It fell on deaf ears at the time, but he realized that it was ultimately up to him to prevent drug use from taking his life. He wants all the listeners to know that change is possible, and there is help available.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind Podcast, Duane talks to Dylan Beynon, founder, and CEO of Mindbloom, a health and well-being company that provides physician-prescribed psychedelics and guided ketamine therapy.Dylan describes the time he first experienced MDMA at the suggestion of a friend who thought he needed to break out of his shell. Having an enlightening experience, Dylan sought to figure out how to use ketamine to help people break out of their traumas and addictions. But how does ketamine actually help you?Two years ago, under ketamine therapy, Dylan personally realized the therapeutic value of psychedelics. He explains that the effects of ketamine therapy are that they open up the brain’s neuroplasticity, which allows people to lay down some new ways of thinking. It can ultimately push people out of their established neuropathways to open their eyes to new options for positive change.What is the difference between recreational and therapeutic use? Research has shown that single, recreational use of ketamine in a controlled environment has a response rate for symptoms of depression of 65 to 70%, Dylan explains, which is much higher than common SSRIs like Lexapro and Wellbutrin.Mindbloom has three main goals: Dramatically increase access to psychedelic therapy. Which means dropping prices and translating to telehealth options. This also means investing in education and content resources. Deliver exceptional clinical outcome, and Deliver exceptional client experience. A lot of psychedelic therapy is in setting the stage for lasting behavioral changes from engaging neuroplastic states. Preparation, experience, and integration are the three stages of psychedelic therapy. Great effort goes into preparing clients for the experience and what to do when under a psychedelic experience. They try to get clients to get into the habit of journaling so that they do not forget the new “feelings” or “memories” they experience during the opened window of neuroplasticity.The mission at Mindbloom is to “transform minds today to transform lives tomorrow.” Their protocol is four ketamine therapy sessions over 1-2 months. The neuroplasticity and behavioral changes should compound over that time period. The goal, though, is indefinite lasting change. And overall, it is extremely safe to use in a controlled setting. There are dangers when used recreationally, but Mindbloom is committed to providing safe access to this revolutionary means of therapy.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of The Addicted Mind Podcast, Duane speaks with author, teacher, and mother Mary Burns. During their discussion, Mary meditates on grief, loss, and her son’s struggle with addiction and mental illness.As early as seven, Mary’s son, Eric, started to have something like screaming fits. She believed it was a phase that would pass. By the time he was a teenager, the screaming fits became “rages.” Looking back, Mary could tell that there was something wrong. The rages were extremely out of character. Eventually, he would turn to hard drugs.After several months, Eric asked his mom for help. The hospitals, unfortunately, turned Eric away because they determined his addiction was not “severe enough.” In New Jersey, Mary was only able to get Eric checked into an outpatient facility with her insurance coverage. Her company only wanted to provide ten days treatment after his first relapse. Perhaps, she muses, Eric would have been able to work through his addiction and avoid relapse. Duane posits that the mythology of addiction is hurting our ability to really help people that are struggling in less visible ways. Four days before he died, he spoke of his strength through Jesus Christ. But for some reason, he took drugs, overdosed, and died. It shows just how insidious drugs are, Mary says.Moving onto Eric’s death, Mary talks about how leaning on her faith really helped her to get through it. It gave her perspective to grasp onto the good times, despite all the loss. He struggled with life, but he let the good things reflect while absorbing the negative. She believes he’s in a better place, which is the little bit of hope she needs.Since our understanding of addiction has moved from a moral issue to a genuine pathology, our attitudes have changed. But treatment has not kept up. Mary and Duane talk toward the end about how the protocol for addiction treatment needs serious reform to actually help the people that need attentive care. They need an intensive support network to really get them through it. The old philosophies come from old paradigms that misunderstand addiction. You don’t need to hit rock bottom, Duane says. There’s no such thing—you can get help now.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of The Addicted Mind Podcast, Duane talks with author, speaker, and teacher Jenna Riemersma about internal family systems, or IFS. Jenna describes how IFS can help to transform your feelings about addictions and past trauma.Jenna talks about how IFS argues that all of our parts are good. And as counterintuitive as that is, it’s important to understand that the core of your Self is fundamentally good.Experiencing a “part” of yourself is similar to the idea of having “parts” of our personalities. We want to give those parts their credit because they come from our true Selves, which are good. When a part of us is taken over by a burden, it’s hard for us to take those parts back. Jenna gives an example of a playful part being burdened by a trauma. IFS calls these parts “exiles,” and they carry a lot of weight, especially when you want to try to access those formerly playful parts of yourself.Jenna illustrates this point with the Manager and the addicted Firefighter, and how we have these competing identities who both want the destruction of addiction while simultaneously wanting to be free of addiction. The Manager wants to seek counsel, but the Firefighter is afraid of the change and pain. 10 times out of 10, the Firefighter actually hates contributing to that pain. We wouldn’t start with that kind of revelation, but we would eventually work our way toward the patient understanding that ultimately the center of their being wants to be free from addiction.Being able to confront these parts of ourselves without judgment is key. Have you ever experienced a time where all parts of yourself have been welcomed, Jenna asks. IFS helps us to uncover what is already there by surrendering a quality of self that is locked up in shame and hate. Michelangelo once said of a sculpture that he was “releasing the angel trapped in the stone.”We need to ask ourselves what am I feeling toward, and if it’s anything but the 8 Cs, we need to step back and try to change the situation. Do you think it’s possible to change the way that your Firefighter part sees the world? Many think that it’s impossible, but if you’re willing to at least engage in the process, IFS can help you to not feel so hopeless, so alarmed, and so defeated.Jenna wants to emphasize that all parts of you are welcome, and all parts of you are safe here.The 8 Cs of IFS are: Calm Connection Compassion Creativity Clarity Curiosity Confidence, and Courage Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.