The Addicted Mind Podcast

Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long addiction to personal redemption. Learn how Pat's initial pursuit of physical fitness blossomed into a comprehensive wellness approach that includes nutrition, sleep, and community, highlighting the incredible power of meditation and mindfulness in overcoming anxiety and depression.Journey with us as we explore the deeply personal stories of overcoming adversity through mindfulness practices. We delve into the mind's potential for reprogramming through practices like meditation and journaling. We liken the mind to a garden, emphasizing the necessity of weeding out detrimental thoughts and cultivating empowering ones. This conversation also touches on the importance of emotional regulation, particularly in high-stress environments, and how mindfulness can enhance leadership, promote a happier workforce, and unlock greater potential. In this episode, you will hear: Pat Smith's journey from addiction to personal redemption through mindfulness and meditation Importance of a holistic wellness approach: physical fitness, nutrition, sleep, and community The role of meditation and journaling in reprogramming the mind and fostering personal growth Emotional regulation and its impact on decision-making and leadership in high-stress environments Insights into the benefits of mindfulness for enhancing professional performance and overall well-being Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Pat’s Website: https://patsmithwellness.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments.But this isn't just about calming down. It's about fundamentally changing how you respond to the world around you. Whether you're dealing with addiction, anxiety, or just life's everyday challenges, this episode offers a practical skill that you can start using right away.The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature.If you've ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It's not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values.Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you!Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Nick Padlo hit rock bottom, he never expected that a serene meditation garden would be the catalyst for a profound transformation. As a West Point graduate and Army combat veteran, Nick's journey through addiction and mental health struggles led him to discover the life-changing power of mindfulness and meditation. We explore the stark contrast between mindfulness and mindlessness and how focusing on meditation objects like breath, body, or emotions can sharpen both personal and professional effectiveness.Transitioning from rehab to real life poses significant challenges, and building a comprehensive sobriety toolkit is essential. Nick shares invaluable insights into Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and daily mindfulness practices, stressing the importance of continuous self-improvement. We also underscore the vital role of education and skill-building in recovery, Sophros Recovery's expansion efforts, and the necessity of supporting veterans and first responders. Ultimately, Nick's journey sends a powerful message of hope and resilience, proving that with the right tools and mindset, anyone can aspire to a better life.In this episode, you will hear: Nick Padlo's transformative journey from addiction and mental health struggles to recovery The life-changing impact of mindfulness and meditation on Nick's recovery Contrast between mindfulness and mindlessness, enhancing personal and professional effectiveness Building a comprehensive sobriety toolkit including CBT, DBT, and daily mindfulness practices Importance of continuous self-improvement and education in addiction recovery Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the often-overlooked importance of sleep in addiction recovery.Think sleep doesn't matter? Think again! The hosts reveal how poor sleep can sabotage your efforts, making you more likely to relapse. But don't worry – they've got your back with practical tips to transform your sleep habits and supercharge your recovery.Discover why sleep is your secret weapon for managing emotions, boosting brainpower, and keeping cravings in check. Duane and Eric share personal experiences and scientific insights that will make you rethink your relationship with sleep. They bust the myth that sacrificing sleep for productivity is a badge of honor and explain why it's time to prioritize those precious Z's.Ready to take your recovery to the next level? Tune in to learn five simple yet powerful steps to create the perfect sleep routine. From ditching screens before bed to crafting a sleep-friendly environment, these tips will help you wake up feeling refreshed and ready to tackle your recovery journey.Don't let poor sleep hold you back any longer. Listen now and unlock the power of restorative rest to become the best version of yourself in recovery.Download: Bedtime Routine Planner and Tracker for Recovery WorksheetJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join the TAM + Community Waitlist. Get the support you need.Key Topics The five crucial reasons sleep is important for recovery How sleep affects emotion regulation and decision-making The link between sleep, stress management, and cravings Common sleep challenges in recovery and how to overcome them Five practical steps to improve your sleep quality Creating a sleep routine that supports your recovery goals Timestamp[00:01:14] Importance of sleep in recovery and mental health [00:02:57] Two sides of sleep struggles: overworking and insomnia [00:04:32] Sleep's impact on emotion regulation and impulse control [00:05:50] How sleep affects cognitive function and decision-making [00:06:43] Sleep's role in stress management and cortisol levels [00:08:21] Sleep's influence on craving control [00:09:35] Five practical steps to improve sleep quality Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can small, consistent changes truly lead to a life-changing transformation? Join us on the Addicted Mind podcast as we sit down with Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, who shares his extraordinary journey from the grip of addiction to a life of fulfillment and success. Growing up in rural Georgia, Justin faced significant family trauma and neglect, which fueled his dependency on substances. His story is a powerful testament to the resilience of the human spirit and the impact of daily, mindful efforts in overcoming personal struggles. In this episode, Justin unveils his latest book, "Daily Sober: 365 Daily Lessons to Breaking Habits," designed to guide those battling addiction one day at a time.Through candid conversation, Justin discusses the importance of self-compassion, therapy, and patience in the recovery process. He highlights the profound effects of small, manageable steps in creating lasting change, much like a plane altering its course by just a few degrees. Reflecting on his disciplined approach to writing and the joy he finds in self-improvement, Justin offers invaluable insights into the journey of healing and self-love. This episode is a beacon of hope and practical advice for anyone struggling with addiction, illustrating the power of incremental progress and supportive environments in achieving a fulfilling, sober life.In this episode, you will hear: Impact of family trauma and neglect on addiction Importance of small, consistent changes for transformation Self-compassion, therapy, and patience in recovery Daily lessons from Justin's book "Daily Sober" Embracing discomfort and incremental progress Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comJustin’s Website: https://www.dailysober.coach/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their experiences as therapists, emphasizing that recovery flourishes in connection and not in isolation. Listen in as they break down five key internal beliefs that often prevent people from reaching out and offer practical advice on overcoming these hurdles. By the end of the episode, you'll understand why seeking help is not a sign of weakness but a profound act of courage and strength.Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join the TAM + Community Waitlist. Get the support you need.Key topics• The 5 main barriers to asking for help in addiction recovery• Why social support is crucial for maintaining long-term sobriety• How childhood experiences can affect our ability to seek help• The importance of vulnerability in the recovery process• Practical steps to overcome the fear of asking for support• Free resources to help build your support networkTimestamps[00:01:06] Introduction to the importance of asking for help in recovery[00:03:51] Discussing the 5 internal beliefs that prevent people from seeking help[00:04:12] Exploring shame and stigma as barriers[00:05:26] Addressing denial in addiction[00:06:34] The fear of vulnerability and its roots[00:08:00] Self-reliance mindset and its impact on seeking help[00:09:57] Dealing with hopelessness in addiction recoveryFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone has a level of healthy narcissism. We all see things through our lens to some degree. The narcissist, however, has pathological levels of self-involvement and he or she experiences fundamental developmental deficits early on in life.According to author and speaker, Julie Hall, addiction is a huge part of the narcissistic family system. There is a pattern of depression, anger, confusion with family rifts, and alienation, and there is no awareness of what the core issue is. In her book, The Narcissist In Your Life: Recognizing the Patterns and Learning to Break Free, Julie breaks down the pattern of a narcissistic personality disorder.Narcissism vs. Narcissistic Personality DisorderEveryone has a level of healthy narcissism. We all see things through our lens to some degree. The narcissist, however, has pathological levels of self-involvement and he or she experiences fundamental developmental deficits early on in life. With narcissists, there’s an underlying sense of profound vulnerability, shame, inferiority, and worthlessness. Narcissism is a defensive coping structure and children who develop this kind of coping structure tend to repress their feelings of vulnerability and shame. They build an exterior persona to mask their overwhelming feelings. They develop a false grandiose and superior personality, often becoming domineering and competitive. They are out of touch with their inner, emotional world and so they don’t actively engage with people on an emotional level. The narcissistic personality avoids self-reflection at all costs and it learns to mimic certain behaviors that look like intimacy. Narcissists tend to see themselves and others as either worthless or wonderful. When they see themselves (or others) as perfect, they need to stay that way in order not to feel worthless. They seem to be in a state that is disconnected from other people.The Narcissistic Family and Its Role in AddictionIn a family in which one or both of the parents are narcissistic, the family is structured in such a way that the needs of the children are secondary to the needs of the parents. Several dysfunctional families are set up that way. But there are differences unique to a narcissistic family as opposed to an alcoholic family or an addicted family.Addiction is a huge part of this whole narcissistic family system. People coming out of families like this are dysregulated themselves, and they are carrying complex trauma. There’s a pattern of depression, anger, confusion, family rifts, and alienation.It manifests in many ways, whether it’s substance abuse, sex addiction, eating disorders, or any kind of addiction. There’s a loss of homeostasis when you’re in that traumatizing environment. And so, you try to find a way to cope with all of the confusion.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.By debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you’re struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively.Join Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you’ll have a better grasp of how to manage your emotions and make decisions that support your well-being.Download: Debunking Common Emotion Myths WorksheetJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join the TAM + Community Waitlist. Get the support you need.Key Topics Understanding the impact of emotions on decision-making The importance of emotion regulation skills in recovery Debunking common myths about emotions The role of avoidance and escape strategies in emotional intensity How to develop a healthier relationship with your emotions The benefits of Dialectical Behavioral Therapy (DBT) in emotion regulation Practical steps to regulate emotions effectively Key Moments [00:01:22] - Introduction to the topic of emotion regulation [00:02:07] - The problem with letting emotions drive our decisions [00:03:00] - Defining emotion regulation and its significance [00:07:19] - Introduction to myths about emotions [00:09:08] - Discussion on the myth: Emotions are bad or dangerous [00:11:44] - Exploring the myth: If I start feeling, I’ll never stop [00:14:00] - Addressing the myth: I should be able to control my emotions Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine finding your true calling amidst the chaos of addiction recovery. That’s exactly what happened to Patrick Holbert, a former TV producer who took a leap of faith and became a stand-up comedian. In this episode, Patrick shares his incredible journey of overcoming addiction and how joining a 12-step program and the Artist's Way workshop led him to pursue his passion for comedy. We explore how his acclaimed show "Punchline Drunk" uses humor and personal storytelling to educate college students about alcohol abuse, and how fatherhood has added a new emotional layer to his performances.Patrick opens up about the complexities of filling the void left by addiction with work and external validation, and the burnout that often follows. He candidly discusses the pivotal moment of joining an Artist's Way group, which helped him dive deeper into self-discovery and community support, ultimately highlighting the need for holistic recovery. We also touch on the courage it takes to seek meaningful change and the setbacks that can occur when old habits resurface, emphasizing the importance of addressing inner needs for true fulfillment in sobriety.In this episode, you will hear: Patrick Holbert's transition from a TV producer to a stand-up comedian during his addiction recovery journey. The impact of joining a 12-step program and the Artist's Way workshop on Patrick's path to sobriety and comedy. The creation and success of "Punchline Drunk," a show that educates college students about alcohol abuse through humor. The challenges of filling the void left by addiction with work and the resulting burnout. Insights into the supportive yet challenging environment of the New York City comedy scene. The development and significance of Patrick's comedy special "Qualification," filmed at a recovery convention. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.youtube.com/watch?v=x9W_bKp4qEwwww.youtube.com/patmiscellaneousInstagram: @theholbertreport Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice!Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEETJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join the TAM + Community Waitlist. Get the support you need.Key Topics Understanding black-and-white thinking and its impact on recovery Introduction to Dialectical Behavior Therapy (DBT) Practical steps to shift towards dialectical thinking Importance of mindfulness and self-compassion Challenging extreme thoughts and seeking clarification The role of language in shaping our perceptions Timestamps [00:00:00] Introduction and overview of black-and-white thinking [00:02:15] The impact of black-and-white thinking on recovery and relationships [00:06:15] Why our brains default to black-and-white thinking [00:08:40] How to become a gray thinker: Practical steps [00:10:58] Seeking clarification and the role of community support [00:12:42] Reframing negative thoughts and focusing on positives [00:14:11] Call to action: Download the worksheet and join the community Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.