The Emma Guns Show

In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very topic and being inspired by Paris.The Anna Edit The Anna Edit on YouTubeAn Edited Life - Anna NewtonHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very little preparation and planning so in my second run at the ketogenic diet I'm focusing on the process of getting into ketosis rather than racing to the bit when I'm actually in it.Please seek medical advice before undertaking any new diet or fitness regHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really need to be successful. Alyson is the Founder & CEO of Vita Liberata (@vitaliberata).Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from product formulator to beauty entrepreneur. If you've ever wondered what it takes to make it in the beauty business, how to stay true to yourself or what the key to happiness is, Sunday's insight is invaluable.We also discuss some of her hero products including the reformulation of Good Genes, Ceramic Slip, why, if a product is cut from the range it's highly unlikely to come back and the fundamental principle of green technology lies at the core of the brand.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Boots and their Let's Feel Good Campaign. Em Ford (@mypaleskinblog) joins me to talk about her role in the Boots Let's Feel Good Campaign, which celebrates not only how makeup and skincare make you look, but how they make you feel too. We talk about finding the products that work, why the high street is such a good place to experiment with beauty and find good quality products and why embracing and accepting who you are with or without all these things is where real beauty lies.To follow Boots on instagram - @bootsukHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from the Facebook group, in #26habits. My starting points are smiling, complimenting and choosing to see kindness in others as I attempt to be kinder myself.Let it Go Yoga Flow | Yoga with AdrieneTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode is Beck Dorey-Stein, author of the coming of age memoir From the Corner of the Oval, which documents her five years working as one of President Obama's three stenographers. From flying on Air Force One to being trash-talked by the Commander-in-Chief it all started with an ad on Craig's List, would you believe. Love stories, broken hearts, female friendships and growing up in the shadow of The White House, I was gripped by Beck's writing and loved chatting to her about how it all came together.From the Corner of the Oval at Waterstones.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.Links from the show:Clarins TreatmentsRuth CrillyCaroline HironsNadine BaggottAnna NewtonErica DaviesKat FarmerHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.