The Emma Guns Show

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.Links from the show:Alcoholics Anonymous https://www.alcoholics-anonymous.org.ukThe Samaritans https://www.samaritans.orgOvereaters Anonymous https://oa.orgMatt Haig http://www.matthaig.comMatt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1?Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here -- The Emma Guns Show Forum.Products mentioned:*Dr Dennis Gross Alpha Beta Universal Daily Peel, from £16.50.*Dr Dennis Gross Alpha Beta Peel Extra Strength Formula, from £16.50.*Dr Dennis Gross Spectralite, £172.*Dr Dennis Gross at Space NK.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.(* denotes an affiliate link)Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Zanna Roberts Rassi (@zannarassi) and I have something of a reunion in this episode. We first met as magazine beauty editors back in the day and 15 years later we're sitting down together to talk about Zanna's incredible career, developing MILK makeup, her television career and so much more...MILK Makup is available from Cult Beauty in the UK. Shop here -- *MILK Makeup on Cult Beauty.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...In this bonus episode I'm joined by my sometime co-host and full-time brother Gavin and Redhanded podcast hosts Hannah and Suruthi. From how they met, figured out how to upload podcasts in the first place and diving head first into some of the most gruesome crimes in history, it's all here...Follow Hannah and Suruthi on instagram here - @redhandedthepodLinks from the show:Gavin de Becker - The Gift of Fear.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.Links from the show:Burn Strength YogaBurn Strength Yoga - The Confidene Club on YouTubeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Following on from Nicola Lewis' (@thisgirlcanorganise) guest spot on the podcast there's been a lot of talk in the Facebook Forum about decluttering and being more organised and I thought I'd share five, well actually six, tips that I've found to make all the difference. Let me know what yours are by emailing me at thebeautypodcast@gmail.com.Links from the show:Hangers - Non Slip Coat Hangers 100 from Amazon, 25 Non-Slip Hangers from TK Maxx.Muji Storage Solutions.White Board VIZ Pro Dry Wipe & Wanderlist.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nicola Lewis (@thisgirlcanorganise) is a professional home organiser who has made it her mission to help people reap the benefits of decluttering and organising your living space. There may be a whole host of gurus claiming to help you find inner peace via the alphabetisation of your underwear but Nicola's advice and practical tips are based in the real, achievable and, crucially in my opinion, sustainable.Links from the showBack to MAC To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.Follow Rangan here:Podcast - Feel Better, Live More.Books - The Four Pillar Plan & The Stress Solution.Twitter - Dr Rangan ChatterjeeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of lifestyle.In this episode we discuss the pursuit of better health, making your health goals attainable and sustainable and how to avoid the pitfalls of modern day stress.Follow Rangan here:Podcast - Feel Better, Live More.Books - The Four Pillar Plan & The Stress Solution.Twitter - Dr Rangan ChatterjeeLinks from the show:Tim Ferriss - The Tim Ferriss ShowJoe Rogan - The Joe Rogan ExperienceRich Roll - The Rich Roll PodcastTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.Therapy and CounsellingCounselling Directory UK https://www.counselling-directory.org.ukBetterHelp https://www.betterhelp.comTalkspace https://www.talkspace.comMeditationHeadSpace https://www.headspace.comYoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8EExerciseI used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8AromatherapyNeal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.htmlNeal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.htmlNeal’s Yard Remedies Aromatherapy Blend NIGHT TIMEhttps://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.htmlNeal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.htmlYogaYoga with Adriene on Youtubehttps://www.youtube.com/user/yogawithadrieneDietI went to see Eve Kalinikhttps://www.evekalinik.comGut health tests available include:The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiomeSleepCalm esp for Sleep Storieshttps://www.calm.comNeal’s Yard Remedies Aromatherapy Blend NIGHT TIMEhttps://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.htmlTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.