The Emma Guns Show

In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks.Links from the show:Adam Reed at Percy & Reed.Nioxin.Viviscal.Tangle Teezer Fine & Fragile.Cloud 9.Colour Wow Dream Smooth Professional Paddle Brush.ghd Classic Curve Wand.Slip Silk Pillowcases and Scrunchies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, but the practical steps you can take to help ease your way through changing hormones and beyond...www.athruhealth.com www.drelainemcquade.com To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

One question I'm asked a lot is "what's 'the best'?" whether that's beauty, health or fitness and I have a few things to say about this obsession with 'the best'...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Quite a few listeners have asked what my favourite movies are, so in a super-quick #apodadayinmay I share my absolute favourites. No prizes for guessing that Keanu and Arnie feature heavily.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.Hosting via:SquarespaceLibsynAcastTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Social media should be a great resource that's entirely positive and affirming and, if you follow the right people, it can certainly begin to feel that way. In this episode I breakdown my favourite social media follows, from the people who inspire my workouts, teach me about skin and skincare, help me get my makeup just right and give me a good old laugh or make me smile. Who are yours? Join the Facebook group - link below - and let me know.INSPIRATION:@mallyroncal@thebrightertimes@owntv@brenebrownLAUGHS@bravobetch@_sohomo@jdemseyINTERIORS@theapartmentedit@hastehouse@casacrilly@ericadavies@thisgirlcanorganiseSKIN & SKINCARE:@nadinebaggott@carolinehirons@labmuffinbeautyscience@kindofstephen@anjalimahtoMAKEUP & BEAUTY:@samchapman@nicolachapham@nikki_makeup@lisapotterdixon@hannahmartinmakeupFITNESS INSPIRATION:@aliceliveing@voguewilliams@poornabell@jonnymac83HEALTH & WELLNESS@drranganchatterjee@doctorramani@foundmyfitness Dr Rhonda PatrickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's #mentalhealthawarenessweek in the UK so to mark the occasion I opened up my social channels to questions from listeners about all things mental health.The links below may be useful if you are struggling with your mental health or are looking for useful resources:The British Association for Counselling and Psychotherapy.Welldoing.org.UK Council for Psychotherapy.The Samaritans.Counselling Directory.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've worked in the beauty industry for a long time and I'm also a pretty tough beauty consumer, so if a product doesn't deliver I shan't give it my time or any real estate in my makeup bag. In this episode I share with you what's in my makeup bag right now. It's a low maintenance, high performance makeup bag designed to do everything from a low-key, weekday look to a smoky extravaganza.SPACE NK Travel Bag Bare Minerals BareSkin Serum Concealer.Milk Makeup KUSH MascaraL'Oreal Paris Fallible Unlimited Mascara.Mally Beauty Muted Muse Palette.Tom Ford Beauty Soleil Sheer Cheek Duo in Exotica.MAC Lip Pencil in Boldly Bare.B Beauty Lipstick in Ooh La La.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.