The Emma Guns Show

Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tactics and useful insights into how she has found herself during lockdown.www.girlvscancer.comYou, Me and the Big C Podcast.Guided Wim Hof Breathing Method.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:Why talking about women's health shouldn't be taboo.How tracking your cycle can help you better understand your health overall.What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.Why talking about our vaginas and vulvas shouldn't be taboo and much more...Anita's book is available here -- The Gynae Geek.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with No7.Dr Mike Bell is the @No7uk Head of Science Research and he joins me on the podcast to talk about how he and his team developed the No7 ADVANCED Retinol 1.5% Complex Night Concentrate. Since its launch in May 2020, it has gone to be the No1 selling product on @bootsuk and generated a waiting list of over 100,000 names before it went on sale. Now it’s available in Boots stores nationwide. In this episode, Dr Mike Bell explains exactly how retinol works, how this particular formula has made retinol even easier to use, how this unique formulation benefits you and your skin and what you should and shouldn’t be doing with your other skincare while you’re using retinol. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.Nic's insta home/family account is @hasteshouseTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball.https://kirstyraynor.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Emma on Thought Leader Chat.Emma on The Calmer You Podcast.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sarah Jossel joins me to talk about her rise to Beauty Director of The Sunday Times Style via internships, the cupboard and magazine beauty desks. Now a regular face on prime time TV in the UK on This Morning as a beauty presenter she also has some brilliant advice on how to get into the beauty industry, how to navigate an interview and where to focus your energies if you want to make it as a beauty writer.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Spotlight Oral Care.Joining me in this episode are Drs Lisa and Vanessa Creaven who join me to talk about all things oral health, teeth whitening and their toxin-free oral health brand Spotlight Oral Care.To find out more about Spotlight Oral Care follow them on Instagram Spotlight Oral Care and follow Dr Lisa Creaven and Dr Vanessa Creaven.DISCOUNT CODE: For listeners of The Emma Guns Show Spotlight Oral Care are offering 20% off using the discount code 'EmmaGuns' - to use this code visit https://oralcare.tv/EmmaGunsUK this code will be valid until 23:59 on 12th September 2020.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Claire Coleman returns to show to share her feel-good habits and they are, reassuringly, all on brand for everyone's favourite forensic beauty journalist...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.