The Peaceful Parenting Podcast

In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.   Afshan helps you master emotional stress so you can transform your health and thrive in your relationship with your kids. She has become a sought-after wellness and parenting expert, and has been featured on leading Parenting summits such as Mindful World Parenting, Great Parenting Show, Embodiment Conference, Raising Your Strong Willed Child, and more.     Afshan is also a mom to a special needs and strong willed child, and is passionate about coaching parents with sensitive and spirited children to thrive in their relationships.   Listen in as we talk about: About reactive anger - when quick responses happen in the body - and how to not go there every time How your child’s nervous system and temperament is influenced by yours How to recognize when you’re not calm Identifying the state of your nervous system How to repattern the nervous system so that you can transform anger to calm   To sign up for Sarah’s free workshop on Peaceful Discipline click HERE   Resources Mentioned in the Episode Jon Kabat-Zinn Body Scan Meditation How to do a Body Scan Meditation   Connect with Afshan   On Instagram On Facebook www.illuminateu.ca    Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s episode, I highlight some strategies and tools you can use to help you respond effectively when your kids use rude talk or backtalk.    When these situations arise, it’s because there’s something hard going on for them.. I’ll share with you ways you can navigate this in a peaceful, constructive way.   Listen in as we talk about: Why kids talk back The most effective strategies to navigate backtalk  How to respond to your child when they’re talking back Ways you make your kids feel safe, understood and supported Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s podcast episode is a live coaching session  with Yael, who’s a mom of two young kids.   If you’ve ever had trouble getting your kids to sleep, or if they simply do not want to get dressed in the morning, this episode is for you.    At the end of this episode, I catch up with Yael to see how the strategies we spoke about worked.     You will learn actionable tools and tips on: Looking inwards to understand the root of frustration Ways to empower your kids to get dressed on their own How to support their decisions in an empowering way Tips to balance being there for your kids as they sleep, and “me” time Resources: Get Sarah’s Cheat Sheet to Peaceful Parenting Here  Get your free Special Time guide here   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s podcast episode, I sat down with my mentor and longtime friend, Dr. Laura Markham.      Dr. Laura Markham earned her PhD in clinical psychology at Columbia University and has worked as a parenting coach with countless families across the world. Her aspiration is to change the world, one child at a time, by supporting parents.      In this candid conversation, we explore the idea of power struggles, and how to transform it into encouragement and confidence for your kids.     Listen in as we talk about: Redefining what ‘power struggle’ means Tips for working through power struggles Ways to help your kids step into their power Actionable tips to build trust with your kids   Dr. Laura is the proud mother of two thriving young adults who were raised with her peaceful parenting approach; she lives with her husband in New York. Resources: What is peaceful parenting? Get Sarah’s Cheat Sheet to Peaceful Parenting Here  Purchase: Peaceful Parent, Happy Kids Purchase: Peaceful Parent, Happy Siblings Purchase: Peaceful Parent, Happy Kids Workbook Connect with Dr. Laura Markham here: On Facebook On Twitter On Pinterest On Instagram www.AhaParenting.com    Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this very first podcast episode, I’m so excited to chat with my three kids about peaceful parenting and learn about their perspective on growing up with parents who use these tools.     I learned so much from them in this candid conversation about what it was like being raised by parents who incorporated these tools from a young age.    What I loved most about this episode was the advice and feedback my kids shared with parents on how they can help their children grow, feel supported and understood.     Listen in as we talk about: The three big ideas of peaceful parenting How I became a peaceful parent Differences my kids have noticed by being raised with peaceful parenting What parents should from (from my kids’ perspectives) If they enjoyed growing up with peaceful parenting Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Welcome to the Peaceful Parenting Podcast, the podcast where I cover the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Learn why the peaceful parenting method has been so successful for my family, and how it can transform yours too. Be sure to hit the subscribe button and leave a rating and review! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe