Muscle Intelligence

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key components to wholeness, each of which contributes to success and growth. Ben discusses how to stop accepting anything less than greatness and get out of society's trap of mediocrity. It may not be fault that you're in it, but once you have the awareness, it's your responsibility to break free if you desire to do so. Finally, you'll learn the questions you should be asking yourself and the action you must take to achieve consistent success and progress each week.     Sponsors Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Pura Vida from Costa Rica Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn’t be confusing and we aim to support your greatest life in a body that you LOVE! On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life. The Key to a Successful life: People that succeed in life do this better than anyone else The incredible thing that happened to me at the beach this week One new supplement that almost everyone is deficient in that I have added to my daily routine, and how to get it from food Experimenting with a new piece of performance technology that is increasing my strength and performance by 20-30% reliably What I'm currently reading Truth, honesty, integrity: the true path to growth and fulfillment ====== Sponsors Todays podcast is sponsored by the most complete magnesium product that exists, Magnesium Breakthrough. Magbreakthrough.com/muscle TOP 7 FORMS OF MAGNESIUM FOR STRESS AND BETTER SLEEP - ALL IN 1 BOTTLE: MAGNESIUM BREAKTHROUGH MAGNESIUM BREAKTHROUGH The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. You can get up to 33% off when you visit Magbreakthrough.com/muscle  and use the code muscle10 ====== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There are people that are solving this problem and improving their brain with age. Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society. Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today's podcast. On the show, we discuss some aspects of foundational health that are required to creating a razor sharp mind. We also dive brain health, and some of the best practices that research shows can have a positive effect on brain performance. Today, Ben speaks with Naturopath, Lucas Aoun, about some of the common myths and misconceptions that are preventing optimal health, and how to step into your best health ever. Ben and Lucas dive into the most popular nootropics (brain supplements) and also a few you have never heard of. Learn More about Lucas' work: www.ergogenic.health ====== Sponsors Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.   Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities.   Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions.   The Myth of Stretching: How and why Ben uses yoga, and why stretching isn’t the best solution to increasing mobility.   Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages.   One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities.   Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul. ==== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== Sponsors Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency.   Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

In this episode, Mike T. Nelson talks about metabolic and physiological flexibility, and how to optimize nutrition for performance and body composition. They discuss the flex diet, tracking interventions, and using software to monitor progress. The conversation also covers physiological markers of stress, optimizing fat loss, the impact of glycogen depletion on fuel usage, and recommendations for Dr. Mike's courses. Plus, they thank the sponsor, Real Mushrooms, for their support.

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's book The Resistance Training Revolution is a passion project for him after 20 years learning, teaching and preaching about why resistance training is the fountain of youth.  Ben and Sal discuss how to weight training correctly, how often, and how to balance that with a busy schedule to maximize your results.  ====== Sponsors This week's episode is sponsored by Hypertrophy Mastery. One of my all-time best selling programs because it gets results FAST. This week only - when you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE. It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life. https://hypertrophymastery.com/   If you’ve enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned around his history of drug abuse by developing a career in bodybuilding journalism, and now leveraging his passion and purpose to create REDCON1. Aaron's passion for excellence leaves clues and insights into how we can thrive in business and in life. REDCON1 is a multi 9-figure business that is distributed around the world with top of the line products for muscle building, performance and recovery. REDCON1: https://redcon1.com/ ====== Listener Bonus: THIS WEEK ONLY When you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE. It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life. https://hypertrophymastery.com/   If you’ve enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube ====== Sponsors Today’s podcast is brought to you by REDCON1. REDCON1 is a mission-based company founded on a simple principle: To create the highest quality supplements for people that need to get the most out of their workout and workday. Head over to https://redcon1.com and use the code Pak30 to get great discounts just for listening and supporting the podcast. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very subjective. Until now.  Previous measures like BMI are notoriously useless due to variability in bone and muscle size. One of the world's leading experts on Kin-anthropometrics, Francis Holway, joins me to dive into the ultra fascinating topic of ideal amount of muscle for your skeletal size and structure. Francis has measured tens of thousands of individuals from every major sport, average people, and children to determine exactly where performance thrives. This has huge implications in pro sports across the entire world and Francis is currently very highly sought after among pro sports teams from the NFL, NHL, NBA, MLB, MLS, as well as pro sports from all over Europe, Australia, and South America.   ====== Learn More about Francis's Work Horyzen Performance: http://horyzenperformance.com ====== Sponsors Today’s podcast is brought to you by BiOptimizers. They produce the most potent, complete, first full spectrum magnesium formula ever created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium to reduce elevated levels of stress and promote effective sleep. Head over to www.Magbreakthrough.com/muscle and Use the code Muscle10 to get 10% off just for listening and supporting the podcast. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Today’s guest boasts one of the most shared and downloaded episodes ever of the Muscle Intelligence Podcast and now he’s back for round 2. Mike Desanti joins me today to talk about how to be a more effective human. How to achieve fulfillment. How to be a dynamic person. How to break free from the trap of overcommitting and underdelivering. Why the lack of confidence stems from being out of integrity and how to step back into integrity. People out of integrity are often stressed, anxious and ineffective. Mastery and excellence in life requires a high degree of effectiveness. Mike is truly someone to aspire to.  His business “Find Your Tribe” is helping men step into integrity and be more effective in their lives. He is the author of the incredible book, New Man Emerging, that I highly recommend. ====== Learn More about Mike's Work Find Your Tribe: www.michaeldesanti.com New Man Emerging [Book]: www.newmanemerging.com/book ====== Sponsors Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.12

I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it"  that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along. Today, I’ve got another great revelation for you that is 1000x more powerful than what I’ve been teaching in exercise for the last 10 years so I wanted to make sure you became aware of it now…. There is more to exercise that what you do in the gym and even more than HOW you do it!! For 15 years I worked hard at being a great bodybuilder, but even after achieving the pinnacle of being one of the top 10 physiques on the planet and competing in the Mr Olympia, I realized that I wasn’t happy, confident, or fulfilled. So I spent the last 5 years studying this concept and I now see the missing link. This episode answers the question: “What had I done wrong?” and more importantly, what you should do about it. I talk about how you too can not only accomplish your goals, but execute on the missing link so that you can come out of it feeling inspired, fulfilled, full of life, energy, vitality and confidence just like I do now. ====== Ready to Join the Muscle Intelligence 12-Week Advanced Coaching Accelerator? Working with my leadership team and myself personally will not only be a blast, but it will be the most effective coaching you've ever experienced. Learn More: www.muscleintelligence.com/coaching ====== If you're a coach who wants to be mentored by me personally to learn my process for rapid results in less time, fill out an application here and schedule a call for us to discuss your goals and see if you're a right fit: www.muscleintelligence.com/apply